How to choose shoes for fitness. Women's fitness sneakers: selection guide. For strength training in the gym

Reading time: 29 min

Fitness classes include all types of training: cardio, strength, as well as interval and mixed, which are characterized by a wide range of movements and load on all muscle groups.

The ideal women's fitness shoe should combine the features of running and team sports shoes. The best fitness models provide foot support with injury protection like basketball, shock absorption like running, and tread soles like soccer shoes.

High-quality sneakers for sports and fitness should have the following characteristics:

• lightness and versatility
• good breathability
• excellent foot support
• flexible sole with shock absorption
• anatomical insole.

Lightweight models make it easier to perform complex exercises because they allow you to train longer without feeling tired. Good ventilation will ensure comfort during cardio, and reliable foot support will minimize the risk of injury. The flexible sole is suitable for any type of load, and the anatomical insole will guarantee comfort during training.

We offer you the top sneakers for fitness activities in the gym and outdoors, for different types loads and various training programs. Choose your pair and train in comfort!

• Budget model for gym and training at home

For moderate-intensity workouts in the gym or at home, you need lightweight, breathable shoes that are reliable, durable and stable. Stylish women's fitness sneakers Demix Magus do their job perfectly.

The very light and comfortable Demix Magus model is suitable for any workout in the gym or at home. The breathable structure of the upper allows air to pass through and ensures comfort even in the most stressful moments. Special notches on the sole allow the shoe to bend easily, providing maximum comfort during sports. The sneakers are universally suitable for fitness activities in any conditions.

• The ideal all-rounder for fitness

Fitness workouts require durable, lightweight, breathable running shoes with a comfortable fit that are suitable for any type of gym workout. Universal women's sneakers for sports are presented by the company Fila.

Inexpensive, comfortable model with a textile upper that allows air to pass through well, Suitable for playing sports indoors or outdoors during the warm season. The stylish design pairs well with any sportswear, and the durable sole with soft cushioning allows you to wear sneakers.

• Ideal for cardio training

The REEBOK model is suitable for treadmill training, aerobics, jogging and other cardio workouts. Fashionable design, comfortable lacing, comfortable fit - the shoes can be worn by athletes with neutral pronation.

The upper with ULTRAKNIT technology makes the model as light and breathable as possible. The low height and flexibility of the sole ensures comfort during any movement and a quick transition from heel to toe. The padded heel ensures reliable support of the foot, and the two-layer sole with tread provides shock absorption.

• Ideal model in terms of price and quality ratio

Modern fitness shoes are most often comfortable and lightweight sneakers in which you can perform a maximum range of movements. PUMA has a great Prowl 2 that is suitable for any type of gym workout. Sneakers can be worn to group classes, to the gym, to treadmill and use for regular fitness classes in the gym.

The model is distinguished by its light weight, comfortable fit, neutral design and technological sports characteristics. The sole with a light tread is suitable for jogging around the stadium and doing cardio exercises, and the breathable upper will make training comfortable in the hot season.

5. ANTA

• An ideal model for any training in the mid-season

The demi-season model 82837788 from ANTA allows you to successfully train outdoors in autumn or spring. The perforated and water-resistant textile upper is highly breathable but protects against water and moisture. Sneakers are suitable for outdoor use during the cold season.

The rigid heel provides a secure fit on the foot, and the convenient lacing and rear tongue are designed for quick dressing. A multi-layer sole with gel inserts is necessary for enhanced shock absorption during jumps, sprints and other active exercises.

• Ideal for functional training in the gym and at home

For dynamic training in the gym, for example, according to the cardio + strength scheme, the universal SKECHERS Graceful will be the best model. The cutting-edge athletic trainers are suitable for all types of gym workouts, including weight training, treadmill cardio and other activities.

The model has many advantages: lightness, breathable upper structure, sole with pronounced tread relief, comfortable fit on the leg. The sneakers are durable, comfortable and have a neutral design that goes with any sportswear.

• A universal model for cardio training.

For fitness, aerobics and other dynamic workouts, you need sneakers with good cushioning and flexible soles. This model from ASICS is designed for cardio training and running. It is universally suitable for any modern fitness areas.

Besides shock-absorbing sole and dense frame For a personalized fit, the sneakers have textile inserts that protect the foot from injury. Breathable mesh upper, flexible design, low platform for optimal coverage, and moisture-wicking structure inner surface turns the model into an ideal option for regular training.

• Ideal for interval training

Regular workouts in the gym require appropriate equipment. Lightweight, stylish model from REEBOK fits for interval training, circuit training, aerobics and step and other combined exercises in the gym.

The light weight of the model does not hinder movement, and the sole with shock absorption and treads allows you to train at any pace without experiencing discomfort. The mesh upper is highly breathable for comfort in all conditions. The anatomical insole and unique frame design securely fixes the foot, making the sneakers fit well on any foot.

• One of the most popular fitness models.

One of the most popular models for the gym confirms its relevance with its technological characteristics. These breathable women's fitness sneakers not only look fashionable, but also provide reliable foot support, injury protection, flexibility in all movements and excellent cushioning.

Professional construction, stylish design, ultra-tech materials for the top and platform make the model the best option for training in the gym of any intensity and load.

• Ideal model for overweight people

Most models from The North Face are different highly breathable and designed for intense workouts. Thanks to these characteristics, sneakers from this brand are ideal for people with significant excess weight, as they will allow you to train at any rhythm without experiencing discomfort.

The advantages of the fitness model include high ventilation properties, improved shock absorption, excellent foot support using Cradle technology, a textured sole for better contact with the surface and overall comfort. These benefits make the sneakers suitable for indoor and outdoor cardio workouts.

• Ideal for strength training

During strength training, it is important to feel comfortable in your clothes and shoes, because nothing should distract you from doing the exercises. The Fit Yui 2 from ASICS is ideal for strength training, as it has a breathable mesh upper, a comfortable frame with special elements for improved support of the foot and a lightweight, durable outsole that does not weigh down the sneakers.

Neutral design, Durable outsole and custom fit ensure comfort during machine and weight training, group strength training, or bodyweight exercises.

• Ideal universal model for training in the gym and at home

NIKE makes great all-around women's fitness shoes, and the Lunar Lux TR is the best case for that claim. Pleasant design and technological characteristics ensure the popularity and demand of the model all over the world.

Featuring a breathable, ultra-durable textile upper, a low-cut midsole with extra cushioning thanks to the inner layer, and rubber pods on the upper for support, it's ideal for regular gym workouts.

• Ideal for advanced workouts

Designer sports sneakers from the collaboration of Stella McCartney and Adidas suitable for intense training, such as CrossFit and other dynamic programs with increased load. The design was created taking into account modern technologies that are used in the production of shoes for professional sports.

The unique design ensures a reliable fit on the leg, the upper provides support for the most vulnerable areas, and the thermopolyurethane coating is necessary to reliably protect the sneakers from any external influences. The sole, created using Bounce technology, guarantees enhanced shock absorption during impact loads, which is important for CrossFit, where there are a lot of jumping elements. The sole is also dust- and dirt-repellent and has a high wear resistance potential.

14. Skechers D"Lites

• Ideal model for beginners in fitness

To make fitness classes enjoyable, it is recommended to choose comfortable shoes that are suitable for any type of load. Beginners should pay attention to the Skechers D"Lites model, which is designed for dynamic training and exercises in the gym.

The special design of the upper allows air to pass through, and the sole with shock absorption absorbs shock during aerobic exercise. Thanks to the anatomical insole, the sneakers will fit easily on any foot, and durable lacing will help secure the foot.

• Ideal for group training

Quality women's fitness shoes should be light, flexible, comfortable and breathable. The model from New Balance is suitable for areas where frequent changes of exercises are expected and the transition from cardio to strength, from strength to stretching, etc.

The sneakers are made of modern, technological materials that are durable and wear-resistant. Thanks to elastic inserts in the nose, the model has increased flexibility, which makes it indispensable during various body exercises, jumping, stretching or aerobics. Lightweight sneakers with a padded heel and good cushioning will become best choice for fitness classes.

• Ideal model for professional fitness classes

Versatile, comfortable sneakers for fitness and sports from Under Armor will appeal to those who have been training for several years and are looking for the most comfortable shoes. Featuring a mesh upper with excellent ventilation, the outsole features a Micro G midsole and lightweight tread for cushioning and excellent traction for better contact.

A special feature of model 3021907-001 is reliable lacing for secure fixation of the foot and a wear-resistant sole made of high-quality rubber. The model is of excellent quality and high level convenience during training of any type.

• Ideal for outdoor training

For outdoor training, lightweight running shoes with a versatile design are suitable. Practical women's sneakers for fitness and running from NIKE – The best option for dynamic outdoor training. Short runs, sprints, jumps, and squats are easy to perform in the Dual Fusion X 2 sneakers.

Seamless thermal connection technology minimizes the risk of chafing and ensures a perfect fit to the leg. A rigid heel area for added stability and a soft toe box for flexibility ensure comfort during any type of exercise. Shock absorption and wear-resistant tread complete the feature set.

• Ideal for CrossFit and other ultra-intense workouts

Today it is one of the top most popular training programs. This system requires special shoes - durable, comfortable, designed for high impact loads and difficult training in different conditions.

The Crossfit Nano 8.0 model is designed for crossfit and functional high-power training. The padded toe protects the foot from injury, the flexible sole with enhanced shock absorption allows you to jump and hop on most effectively, and the upper, made using seamless technology, allows the model to fit perfectly on the foot. Lightweight, durable and durable, these sneakers are the best choice for CrossFit and the toughest workouts in the gym and outdoors.

• The ideal fitness and activity model for all occasions

Lightweight, stylish Adidas Originals Swift Run sneakers They will be useful not only in the gym, but also for active outdoor activities. This trendy model, reminiscent of the design of running shoes, is suitable for jogging, fitness in the gym, and jogging training. The model can also be used to play volleyball, basketball and others.

The breathable upper, excellent toe support with Torsion technology, toe protection and secure heel support make this model comfortable and enjoyable to use.

• Ideal for dance training

Shoes differ from ordinary fitness sneakers in their specific design and softer upper materials. The Angel dance model with a suede upper will fit almost for all modern dance styles, including hip-hop, jazz-funk and sports dances.

The high instep and maximum flexibility of the sole will allow you to perform a high range of movements without discomfort. The soft, breathable textile upper keeps you comfortable during your workouts. Strength, reliability and wear resistance of the model complete the list of characteristics.

Top 20 women's fitness sneakers in the table

Sneakers	Peculiarities	Price approximate
	Optimal budget model	1500 rub.
		2500 rub.
	For cardio training	3000 rub.
	Ideal in terms of price and quality ratio	3500 rub.
ANTA	For any training in the mid-season	3500 rub.
	For functional training	3500 rub.
	For running and cardio training	4000 rub.
	For interval training	4000 rub.
	Popular universal model	4500 rub.
	For people who are overweight	4500 rub.
	For strength training	5000 rub.
	Universal model for the hall	5000 rub.
		5000 rub.
Skechers D"Lites	For those new to fitness	5000 rub.
	For advanced workouts	5500 rub.
	For professional fitness classes	5500 rub.
	For outdoor training	5500 rub.
	For crossfit and HIIT	6000 rub.
	Versatile fitness sneakers	6500 rub.
Angel Dance	For dance training	3000 rub.

Buying sneakers is not an easy process. Sometimes it becomes a test of endurance. Among the wide variety of sports shoes, it is very difficult to understand: is this what we really need? To avoid unnecessary confusion in front of a rack of sneakers in a store, you should pay attention to a number of features that highlight shoes that are suitable for fitness.

What should they be?

On the sports goods market there are professional types of sneakers and casual ones. Of course, if you perform physical activity with a professional approach, focusing on a specific sports result, then it makes sense to consider the first category of shoes. And for independent training designed to improve your physical and mental well-being, everyday sneakers are quite suitable.

Answering the question of what sports shoes for fitness should be like, first of all I would like to outline four important points:

1. Convenience. Since physical activity is already a kind of stress for the whole body, the legs, first of all, should be comfortable.
2. Foot fixation. This topic needs to be given maximum attention, because due to insufficient or poor-quality fixation of the foot in a sneaker, a person can receive very unpleasant injuries.
3. Anatomical features of the foot. Despite the fact that fitness activities are not gender specific, sports shoe manufacturers take a very responsible approach to the manufacture of men's and women's fitness sneakers. Neglect of this criterion can play a cruel joke on you in the future, jeopardizing the physical condition of your foot.
4. Aesthetics. Of course appearance sneakers cannot leave both women and men indifferent. This path is not the main one, however, it is very important detail during the selection process.

About what to focus on when choosing specific models fitness sneakers, and what to do next with a new pair of sports shoes will be discussed below. Now let's look at the variety of sneakers on the market.

Types and models

Shoe models for fitness classes are divided into groups according to the type of physical activity for which they are intended.

Cross-country

Main differences:

• solid flexible sole;
• mesh (“breathable”) surface material of the sneakers;
• minimum seams;
• weight – no more than 350 grams.

Power

To get a good workout in strength exercises, shoes must meet the following criteria:

• corrugated sole that securely fixes the foot on the floor;
• heel – wider than toe for greater stability;
• tight lacing and snug fit;
• the most dense sole.

Dance

If you think that the quality of sneakers is not important for dance fitness, read the main properties of shoes of this type:

• split sole (toe and heel);
• bending edge of the toe of the sole;
• rounded “facade”;
• ease.

Cardio

This type of physical activity implies the presence of the following qualities in sneakers:

• thin split sole (as in dance models);
• lack of shock-absorbing inserts;
• the top is made of thick fabric or leatherette;
• most easy option fitness sneaker.

Modeling

The model is designed to keep problem areas in good shape while walking. At the same time, manufacturers often talk not only about the magical effect on the legs, but also on the abdominal muscles and even the cervical vertebrae. Unfortunately, the practical effectiveness of these sneakers has not yet been proven.

The right fit will not only improve your personal athletic performance, but will also protect your foot from unexpected injury or damage.

How to choose?

The type of physical activity is determined, the model of sneakers is chosen. The only thing left to do is decide on the choice of a specific pair of shoes that will suit you.

Becoming the owner of fashionable, beautiful, expensive, branded fitness sneakers is as easy as shelling pears. But choosing practically your other self, in the form of comfortable and suitable sports shoes, is not an easy matter.

To avoid getting into trouble and throwing money away, you should consider a few practical tips:

1. The height of the sneakers should match the length of your ankle joint and cover it completely. This will help avoid sprains, bruises and other injuries.
2. Cushioning and multi-layer sole. The more active your exercise and the higher your weight, the more cushioning your running shoes should have. Otherwise, excessive pressure will be placed on the legs, which will affect their condition and health.
3. The toe of the shoe should be significantly wider than the heel for better traction on the floor.
4. It is best if the shoes are lace-up. Humanity has not yet come up with a more reliable means of fixing the foot.
5. Breathable sneaker material. The best option would be a mesh that should cover the top of the boot completely or partially, depending on your personal preferences.

When choosing fitness sneakers, be guided by your own taste preferences and anatomical features of the foot.

How to care?

Since most fitness sneakers on the sports goods market are made from natural or synthetic fabrics, caring for such shoes is quite simple:

1. Be sure to remove all dirt from the surface of your sneakers after each workout. For shoes made of synthetic fabrics, a sponge soaked in a soap solution is suitable. The leather and its substitute should be cleaned with special means. Even fabric sneakers should never be washed in washing machine. This can lead to both damage to the surface and deformation of the sole.
2. Wet sneakers should be dried in a warm place, after filling them with wads of paper or newspapers.

Rating of the best

When it comes to purchasing shoes suitable for sports, even amateur ones, we want them to correspond not only to our personal preferences, the structural features of the foot and the sport itself. There is a desire to buy sneakers from a company that has established itself not just as a brand, but as a quality brand. Let's consider the ranking of the most popular and, therefore, best models fitness shoes.

Playing sports should bring joy and benefit, as well as be safe. And not the least role in sports activities is played by the shoes you wear. For a real athlete, there is no such thing as sports shoes, since they are different for different sports. There is one for basketball, another for fitness, and one for tennis. It’s important to figure out how to choose the right sneakers for fitness.

You can trust the advice and recommendations of the seller, but it is better to study all aspects of the choice in advance so as not to become a victim of an “imposed product”. In the question of how to choose sneakers for fitness, you should first study what requirements this type of activity places on shoes and, depending on this, make a choice.

Selection rules or what you should pay attention to

Here are some tips on which sneakers to choose for:

1. We pay attention to the height of the shoes - it should completely hide and securely fix the ankle joint. This is necessary in order to protect yourself from sprained or dislocated joints.
2. It is imperative to have shock absorption, otherwise there is a high risk of injury. The sole should be dense and multi-layered; it is highly desirable to have springs or gas cushions under the ball of the foot and the heel of the shoe.
3. Grip to the floor is equally important. The toe part of the sole of the sneaker should be slightly wider than the heel, this design provides more complete contact with the floor, and therefore better stability.
4. When it comes to fasteners, give preference to lacing - it will provide a more secure fit to the shoes. This factor is of great importance for active types of activities.
5. The material of the sneakers should “breathe” and provide good ventilation. An excellent solution would be a synthetic mesh as the base or part of the upper of the shoe.

Before you choose and buy for fitness, it’s a good idea to consult with a trainer. An experienced professional will tell you exactly what you should pay attention to, and will also tell you which manufacturers have proven themselves with the best side. After all, branded items are more expensive for a reason. The world's best manufacturers of sports shoes, such as Asics or Adidas, have carefully studied all the details and identified through testing what good and reliable shoes should be for certain sports activities.

When choosing which sneakers are best for fitness, you should also pay attention to their appearance. After all, any thing, be it shoes, clothing or jewelry, should not only be of high quality and comfortable, but also please the person who wears it.

When going to training, few people think about what shoes to take with them. But productivity and safety during execution depend on this physical exercise. The main characteristics of gym shoes are determined by the prevailing types of exercises that you will perform in each class.

Shoes for the gym - how to choose?

In order for exercise in the gym to bring you pleasure in addition to stress, you definitely need to choose the right shoes. Since the exercises include two most important types loads: aerobic training and strength training, in terms of your equipment you should be prepared for each of them.

Strength training itself involves some exercises from weightlifting with sports equipment: dumbbells, barbells, barbells and weights. To perform such exercises, you need to choose tough but stable shoes, with a hard sole and thickening in the heel. This is necessary to increase stability and also reduce the likelihood of losing balance during exercise.

Aerobic training involves exercises of increased motor activity, which requires light, soft, comfortable shoes that do not restrict movement. It is also important to feel comfortable: so that the shoes fit well and do not create a feeling of discomfort during exercise. It is also worth paying attention to the fact that the shoes allow air to pass through well.

So, we are faced with a problem that is important to solve: we need tough and durable shoes for intense physical activity. These shoes should be made of breathable materials and be lightweight. What should you choose?

Sports shoes should fix the foot in the ankle and heel area, as well as the side parts - this can be achieved using plastic inserts or a three-dimensional frame. It is advisable to choose sneakers with a mesh upper for optimal ventilation, and with medium protection for sufficient cushioning.

Pay attention to models in which the sole is divided into two parts. Due to this, the shoe has optimal flexibility, and the thickening on the heel allows you to perform physical activity without discomfort. It is also worth considering models that have a soft, segmented sole that promotes foot mobility.

Treadmill Shoes

One of the most popular exercises is exercise on treadmills. To perform them, you will need shoes with soles made from micropores. Most often, such shoes are equipped with helium inserts or a special instep support. All these details as a whole help to significantly reduce the risk of injury, and also provide an optimal degree of shock absorption for the legs.

As for the upper of the shoe, it is best that it has a lightweight structure as much as possible, in order to avoid the “greenhouse effect”. The best option would be models whose uppers are made using thin but durable breathable material, preferably without seams. Thanks to this design, you can easily avoid chafing of the skin on the bending areas of the shoe during intense movement.

You should not lose sight of the fact that sports shoes are mainly made of lightweight materials; they should fit comfortably on the foot and not create a feeling of discomfort during exercise.

What shoes should I choose for performing strength training?

For strength training, working on machines and performing exercises, the most suitable option would be sneakers with a grooved sole that prevents slipping. There should also be a thickening in the heel area that is necessarily wider than the upper part, which contributes to stability. Sports shoe models must be equipped with a frame and heel part made of hard and durable materials that prevent all kinds of injuries. The compaction of the shoe sole allows you to evenly distribute the compression load on the spine.

Aerobic Models

For this type of load, shoes are suitable whose soles are made using micropores and the absence of helium inserts. Models with a durable upper made of natural or artificial leather, as well as textiles.

Fitness shoes

Sports shoes for fitness should have a high or medium shaft, the back part must be edged with a thickening. The best option would be a dense sole consisting of several layers. Shock absorption is increased using special gas cushions or built-in springs.

Fitness sneakers should have a wide toe box that provides maximum stability, full traction and safety in the gym. As for the rest, choose a model with laces and a mesh upper, this will make you feel comfortable.

Fashionable shoe models for the gym and fitness

Nike

The American brand provides us with a wide selection of versatile sneakers with insoles anatomical structure, superior cushioning, extra pairs of lacing holes, anti-slip outsole and a consistently vibrant design.

ADIDAS

Adidas sneakers are characterized by extra light and breathable materials: high-quality fabrics combined with lycra.

Asics

The Japanese brand is distinguished by shoes with an increased service life precisely because they incorporate innovative technologies for the manufacture of sports shoes. The durable outsole provides excellent cushioning, while a pair of gel units under the heel and toe contribute to stability and minimize impact.

Puma

The German brand produces shoes using high-tech Gore-Tex material, consisting of several layers: membrane, outer fabric and lining. The use of this technology promotes ventilation, wear and moisture resistance.

Reebok

The British company makes sports shoes, providing them with an insole with an additional level of shock absorption. Also in the shoe, under the insole, there is a special insert that absorbs shock and returns its energy to strengthen the next step.

New Balance

The American sports brand is distinguished not only by high quality and convenience, but also by the beauty of its design. Beautiful sports shoes that also protect your feet from damage - New Balance

Basic selection rules

For different types of loads and exercises, there are a number of subtleties and nuances that must be followed when choosing shoes. There are universal rules for choosing shoes and clothing for training in the gym and sports halls:

• Shoes should be comfortable and appropriate for the intended purpose;
• Sneakers for the gym or any other type of footwear should be comfortable and practical.

This article talks about women's sneakers for fitness, popular models of women's sneakers, and why fitness is important for life.

How muchusefulfitnessForwomen?

1. This is the beauty of the body. All women always want to remain beautiful, and to be so, you need to work hard. Without any effort it is impossible to achieve the result you need.
2. This is health. The most important thing is that all people should take care, because without good health You won’t be able to fully enjoy all the beauty of life.

The right choice: professional or casual sneakers?

Professional sneakers have more specialties than everyday ones.

• Firstly, professional sneakers must be suitable for a specific sport and be adjusted to the foot as much as possible so that various injuries do not occur.
• Secondly, professional sneakers should have thin soles and be light in weight so that the athlete is comfortable.

And the main function of everyday sneakers is comfort. Style in everyday women's sneakers should also be present. In general, it’s up to you to choose which sneakers to wear, casual or professional. But if you are not an athlete, why buy professional ones when it’s better to buy everyday ones.

Criteria for choosing fitness sneakers

What you need to pay attention to when choosing women's sneakers for fitness:

1. Sole material. Sneakers with synthetic mesh are the best option, because the foot will breathe and the ventilation process will occur. It will not be harmful if your fitness sneakers have moisture-wicking insoles.
2. Pad height. Good women's sneakers should completely cover the ankle joint and guarantee a secure fit on the foot. This requirement is simply necessary, since there is a high risk of spraining or dislocating a joint. The edging of the back should be like an “air” cushion to make it comfortable when walking, and also to avoid getting various calluses. Experts recommend fitness sneakers with heels that sag when you put pressure on them.
3. The size of the boot. Women's fitness sneakers must have a wide toe section (compared to the heel) to ensure stability and, therefore, safety during fitness activities.
4. Fixing shoes on the foot. Sneakers must fit tightly on the foot, as you can get some kind of leg injury. It is best if the sneakers have laces, because sneakers with Velcro do not hold the foot well.

Distinctivefeaturesfeatures of good fitness sneakers:

1. Depreciation. Each manufacturer uses its own shock-absorbing agents. These can be gels, special foam materials, special plastic plates that are cushioned due to their wavy shape. Remember! The more weight a person has, the more attention needs to be paid to shock absorption.
2. Material. Sneakers should be made from natural ingredients. It’s good if there is a special synthetic mesh.
3. Weight. Women's fitness sneakers should not be heavy, but they should be light and comfortable.
4. Sole hardness. The sole should be hard, making it more comfortable to walk.

Popular models of sneakers for fitness

Nike Free TR Fit-2

This model of women's fitness sneakers looks stylish and elegant, although it is sporty style. They are suitable for the treadmill and for fitness classes as they are lightweight. Thanks to the excellent quality of development from Nike, this type of sneaker has good flexibility and elasticity, and this allows the foot to make natural movements, while protecting it from possible dislocations or fractures. There is excellent grip on the floor itself when walking.

The upper part of the sneaker is made of breathable material, which allows the foot to be in a “ventilation space”.

Nike Free Studio Dance

This model was created by Nike for frequent exercise, both fitness and dancing. Rear end the sneaker has a height of 6 centimeters. They help prevent excessive sweating as they are made of breathable material. There is a fairly flexible sole with a textured structure that provides excellent comfort. The insoles are made of the same material as the sneakers themselves. Fitness sneakers cost from 3-4.5 thousand rubles.

Nike Studio Trainer

This model is perfect for fitness training in the gym. The back of the sneakers is 7 centimeters in height, therefore, a strong fixation of your foot is guaranteed. The interior finishing and the insole of the sneakers are made from special textiles. The upper is made of ultra-thin synthetic leather that is breathable. These women's fitness sneakers cost from about 1.5 thousand to 2.5 thousand rubles.

Nike Free TR Fit-4

These sports shoes are designed specifically for fitness training. The back is 6.5 centimeters high. There is fabric covering the upper of the shoe, which allows the foot itself to breathe during your workouts. The special technology of the sole, designed for fitness activities, additionally strengthens certain muscle groups. This model costs approximately from 4.5 thousand rubles to 5.5 thousand rubles.

Nike Flex 2013 RN

The presented model of women's sneakers is absolutely suitable for all fitness training. There are also breathable textile components that promote natural air transfer, which eliminates the possibility of sweaty feet. The insoles are made of phylon, which provides additional shock-absorbing functions.
The sole is made of filite, so this model of women's sneakers is very flexible, elastic and light. These sneakers cost from 2 to 2.5 thousand rubles.

Myths about modeling sneakers

Many people ask the question: Do sculpting shoes really work?

1. Modeling sneakers are a model of sneakers that keep your body muscles toned when walking. That is, sneakers deal with problem areas without the participation of the person himself.
2. The sole of modeling sneakers consists of several layers, so it looks rounded, therefore, the entire sole of the shoe does not touch the floor.
3. Some manufacturers claim that thanks to these shoes, the load on calf muscles will increase by 11% when walking.
4. Modeling shoes should also provide strength to the abdominal muscles, relieve tension from the neck muscles, help burn calories when running, and also improve posture.

All of the above sounds beautiful, but the researchers themselves say that the stories about the properties of such shoes were not confirmed by any third party or published in scientific journals with peer reviews.

Example:

12 women were presented under the supervision of specialists. Each woman walked for five minutes on a treadmill various types shoes, including modeling ones. The results obtained were compared with the results of training in regular sneakers over the same period of time. The number of calories lost, the effort spent on the exercises themselves, and the participants’ heart rate were counted.

Experiment result:

1. The researchers found no significant difference between fitness-specific shoes and casual (regular) shoes.
2. All manufacturers' statements did not turn out to be reliable.

How to care for your sneakers

1. When you come back after class, be sure to wash off all the dust and dirt from your sneakers. Remember! If they are made of synthetic fabric, wipe with a soft sponge previously soaked in soapy water. If sneakers are made of leather, then they need to be treated with a special product, namely shampoo or impregnation. Never wash your sneakers in the washing machine as there is a high chance of damage to either the sneakers or the washing machine.
2. When the sneakers become wet due to the weather outside, you need to remove the laces and bend the tongue outward. Remove and dry the insole, stuff the sneakers with paper and place in a dry place (not hot!). After drying, treat with special products.