In this article you will find exercises, after which you will begin.
To open your voice
Your voice may not actually be yours. The reason is due to tension or an incorrect way of speaking (for example, using only the ligaments). The exercises below will help you overcome these issues and discover your true natural voice.
Sound engineer
First, understand how others hear you. To do this, you can simulate a recording studio. Your left palm will be the earphone - press it with a “shell” to your left ear; the right one will be a microphone - hold it near your mouth at a distance of several centimeters. Start trying: count, say different words, play with the sound. Do this exercise for 5-10 minutes for nine days. During this time, you will understand how it really sounds and will be able to improve it.
Q-X
To open your voice, you need to free your throat and transfer the main work to your lips and diaphragm. To do this, pronounce the syllables “qu-ix”. On “Q”, round your lips, on “X”, stretch them into a wide smile. After 30 repetitions, try making a short speech. You will feel that your ligaments are less strained and your lips follow your commands better.
Yawn
The easiest way to relax the muscles of the larynx is to yawn well. Do this simple exercise for 5 minutes a day and you will notice how blocks and tension in your voice disappear.
Exhale-groan
This exercise will help you discover the natural sound of your voice. Its essence comes down to voicing your exhalation.
Position: feet on the floor, jaw slightly open and relaxed. Start inhaling air, and as you exhale, make any sound. Do this without any effort - if everything is correct, you should get a groan.
When the exercise is performed correctly, the sound comes from the solar plexus. It is from there that you need to speak so that your voice is voluminous and expressive.
To make your voice pleasant
Three smiles
This exercise is performed in the same way as the previous one, but observing the rule of three smiles. Smile with your mouth, forehead and imagine a smile in the solar plexus area. After this, begin to exhale with sound. Just 5 minutes a day - and your voice will begin to sound more pleasant and trusting.
Yoga exercise
This training is practiced by Indian yogis to achieve a deep and beautiful voice.
Position: standing, feet shoulder-width apart. First, take a few calm inhalations and exhalations, then a sharp exhalation with the sound “ha-a.” The exhalation should be as full and loud as possible. In this case, the body can be slightly moved forward.
Long syllables
Take a deep breath, and as you exhale, say protractedly “bom-m”, “bim-m”, “bon-n”. Draw out the last sounds as long as possible. Ideally, vibration should occur in the area of the upper lip and nose.
A similar exercise can be done with the syllables “mo-mo”, “mi-mi”, “mu-mu”, “me-me”. But in this case, first pronounce them briefly, and only then protractedly.
Both exercises are best done every morning for 10 minutes. They will not only make your voice more pleasant, but will also help strengthen your vocal cords.
Long tongue
Stick out your tongue. First, point it down as far as possible, trying to reach your chin. Maintaining this position, tilt your head down. Then stretch your tongue upward, trying to reach the tip of your nose. At the same time, raise your head as high as possible.
To make your voice stronger
Sounds “i”, “e”, “a”, “o”, “u”
Exhale, then take a deep breath and on the second exhale say a long “i” sound. Do this freely as long as you have enough air. Do not force the air out of your lungs. Pronounce the remaining sounds in the same way: “e”, “a”, “o”, “u”. Perform three repetitions.
The sequence of these sounds is not random: they are distributed in height. Accordingly, “i” is the highest (activates the upper area of the head), “y” is the lowest (activates the lower abdomen). If you want to make your voice lower and deeper, practice the “u” sound more often.
Tarzan Exercise
Complete the previous task, only now beat yourself in the chest with your fists, like Tarzan. The exercise is designed to fill your voice and clear your bronchi, so if you feel like clearing your throat, don't stop yourself.
Moo
This exercise activates the chest and abdomen. Exhale and inhale. On the next exhalation, begin to pronounce the sound “m” with your mouth closed. Perform three approaches: first moo quietly, then at medium volume and finally at very loud volume.
Growl
Raise your relaxed tongue to the palate and begin to pronounce the sound “r”. It should turn out “r-r-r”, like a tractor. Repeat the exercise three times, then expressively read about a dozen words that contain the sound “r”. Be sure to accompany the reading with a rolling “r”.
Chaliapin's exercise for tuning your voice
The great Russian singer Fyodor Chaliapin also began every morning with a growl. But he did not perform it alone, but together with his bulldog. After training the sound “r”, Fyodor Ivanovich began to bark at his pet: “av-av-av”.
You can repeat Chaliapin’s exercise or, if you can’t relax your larynx, replace it with a villainous theatrical laugh. This is done simply. With your mouth open, as you exhale, you laugh evilly: “a-a-a-a-ha-ha-ha-ha-a-a-a-a.” The sound should come out easily and freely. At the same time, you can jump and beat yourself in the chest with your hands. This exercise will instantly clear your voice and prepare it for work.
Important to remember
When performing all exercises, you need to maintain the correct one. The stomach should be relaxed and the chest should protrude forward. However, if you keep your back straight, these areas of the body will automatically take the correct position.
There are some lucky people whose voice gives you goosebumps. You can listen to such people endlessly. Their timbre beckons and enchants and everyone undoubtedly dreams of their voice being the same. How to get closer to the ideal? TO how to make your voice more beautiful?
Always try to talk clear and understandable. There is no need to shout or speak in a raised voice; excessive stress on the vocal cords is unfavorable for the throat.
Do not use slang or profanity, always speak in clear words. Women who use swear words in conversation repel others and make an unpleasant impression on them.
It is worth noting that only 5 percent of the planet's population has a pleasant voice from birth. The rest, unfortunately, are deprived of this gift. However, everyone has the opportunity to train their vocal cords. Excellent helpers can be: vocal lesson(where you will be taught special exercises) or announcer course s (where teachers will give you a voice). Presenters on television and radio, various commentators have a pleasant voice precisely because of all kinds of activities.
If you can't study with a teacher, don't despair. Achieve good results You can also do it at home. To do this you need to do special exercises which will make your voice more beautiful.
Exercise No. 1. Take a comfortable position and make the “A” sound. You need to do the exercise calmly and quietly. Constantly change the position of your head, turn it from side to side. Try to achieve the most pleasant sound for the ear.
Exercise No. 2. The next exercise is aimed at activating the abdominal and chest areas; to do this, close your mouth and pronounce the sound “m”. Do the lesson 3 times. The first time is very quiet, the second a little louder, and the third, very loud so that the vocal cords tense.
Exercise No. 3. First exhale and then inhale. Start growling like a tractor: “rrrrrr.”
Exercise No. 4. Inhale as deeply as possible and then exhale forcefully, as if there is a burning candle in front of you and you want to extinguish it.
Exercise No. 5. Take a deep breath, and then as you exhale, say bom, bim, bon. The last letters must be pulled out for a long time until you feel vibration in the area of your nose and upper lip.
Exercise No. 6. First, stick your tongue out, try to do it as far as possible, try to reach your chin with its tip. Without hiding your tongue, tilt your head forward. Then raise your head up. Now you need to try to reach the tip of your nose with your tongue.
Only five percent of people naturally have a beautiful and pleasant voice. But you, too, can work on your voice and make it more harmonious and pleasant to hear.
With your voice, you involuntarily create a pleasant or difficult atmosphere around you. The meaning of the words you speak has almost no effect on this. It is only enough so that the interlocutor can give you a more or less thoughtful answer.
Valid information enclosed in the music of your voice.
If others don't like your voice, this may be explained by the fact that it does not correspond well to your role in life. You may feel tired when talking. This is further proof that your voice is poorly delivered. Other speech defects, namely stuttering, lisping, lisping, can also be corrected.
We look for the causes of an unpleasant voice at the doctor
Sometimes it is enough to contact an ENT specialist, who, after examining your throat and nose, may discover a disease that makes your voice dissonant.
Disorders nervous system
or external reasons also often lead to deterioration of the voice.
One of these external reasons may be long-term smoking.
Exercises that make your voice beautiful and pleasant
Working with a tape recorder will significantly improve the effectiveness of voice correction.
It's done much easier than you think. Record your speech on a tape recorder, voice recorder or other available device and analyze the different shades of pronunciation of “a”, “o”, “i” and other vowel sounds. Watch the pronunciation of final consonants and the sound “r”, which should not be either rolling or burry.
Clear your throat. Take a breath and exhale. Relax your neck muscles. Extend the sound “A” calmly and quietly and at the same time slowly tilt your head forward. Listen to how the sound changes. You will see how the position of the head changes and colors it. Find “your voice sound”, the most pleasant one, while the voice should be relaxed and calm. Find pose, in which it is easiest for you to speak in the most beautiful and pleasant voice.
This exercise can be done in pairs. In this case, your partner can tell you at what point in time the voice sounds most beautiful.
“Mum” with your mouth closed as people do when they are thoughtful. Start with the lowest note and gradually increase the pitch. Find the tone that is most pleasant in pitch and practice playing it.
Play with your phone. Imagine how they will answer the phone in a very important and powerful institution, which is scary to call. Nobody raises their voice there. There's just no need.
Now imagine how the plumber, who is not quite sober in the morning, will answer you. What will they say on the phone at the vegetable base? In an expensive travel agency. On a youth radio station. At the funeral service center. IN reception department psychiatric hospital.
Introduced? Now analyze how your greeting sounds against this background and what it looks like. Think about what impression you want to get about your institution when you answer the phone. Perhaps you want to create the impression of a serious organization, or perhaps you want a more homely option. Think it through. And every employee in your organization should know not only the initial phrase of a conversation, but also in what voice to pronounce it.
But at the same time, do not speak monotonously - the tone of your voice should change in accordance with what you are talking about, so place your accents correctly. Don't chatter, but don't be boring either. The ideal speech rate is 125-150 words per minute.
In addition to the pitch of the sound, the intonation with which you speak on the phone is of great importance. To practice this, tell someone for two to three minutes about an unpleasant event or an unpleasant sound (for example, iron creaking on glass). In this case, the interlocutor should not see you (he can sit with his back to you). After that, talk about something pleasant, about some sound that is pleasant to you.
And you yourself will notice how different your voice sounds. Let the interlocutor tell you what emotions your voice aroused in him in the first and second cases.
The point of this exercise is that the voice clearly conveys our attitude to what we are saying. Remember that when intonation diverges from the content, the listener believes the intonation, not the words.
Answer each question as if you talk about something nice. And then your interlocutor will want to call you again.
Exercise every day in pronouncing key phrases in which sounds that are difficult to pronounce are repeated many times.
Pronounce sounds clearly. Make a small table. Write the consonants in one column and the vowels in the other. This table will allow you to reduce the time spent on exercises. In addition, using it, you will not miss a single consonant.
Every day, practice consistently and correctly pronouncing all consonants in combination with all vowels: ba, be, bi, etc. Voice sonority is improved by pronouncing consonants as if they were composed of several identical sounds: bbba, bbbe, bbbi, etc. This exercise also helps strengthen the muscles involved in pronouncing consonants.
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The inimitable Marlene Dietrich said that if only a beautiful voice could be bought in a supermarket, there would be many who wanted to do it. It's a shame we haven't thought of this yet. Can you imagine what a huge line would form behind the counter with soft velvet voices?
Unfortunately, this is not yet available on supermarket shelves. required product. Therefore, we will have to make do with what we have and improve our intonation and speech.
Today we will talk about how, with the help of simple exercises, you can make your voice more sensual, gentler and more attractive to men.
Exercises for speech and voice that will make them irresistible
1. A real cage for soft nice voice the body becomes constrained. So first, allow your body to release and remove any existing tension. That sensual energy that will be freed will make your voice sound much gentler and more attractive.
Dancing is another great way to throw off the shackles from your body. It will become more flexible, movements – more plastic, and voice – more attractive.
2. Vocal lessons with an experienced teacher will help you change your voice and make it sound more melodic. Start a new day with a song or dance to the sound of your voice!
3. Intonation makes it easier to convey your point of view to the listener. After all, if you mumble monotonously, the interlocutor may completely stop perceiving what you are saying.
There’s no way around this without training either. Good exercise It will happen if you take a book and read excerpts from it out loud for a few minutes. For example, take out any women's novel and read a couple of pages in different voices. This will lift your spirits so much that you will go out to a romantic meeting with a young man in full combat readiness.
Exercise to “adjust” the volume of your voice: Count from one to ten, decreasing and increasing the volume. This way you will determine which sound is most optimal for you. It’s just important to remember that in a room where, for example, music is playing loudly, the volume of your voice should be increased. You don’t want the listener to take your quiet conversation as disrespect, do you?
5. State your thoughts clearly. This will give you the impression of a woman who is confident in her irresistibility. Rehearse the situation in front of a mirror, watch the gestures. If you make fussy movements, the interlocutor will definitely notice your lack of confidence.
6. Take a closer look at the cat's movements. You know that for a man this image is the most attractive. Imagine that you are a catwoman and make your movements appropriate to her - graceful and soft.
In the morning, stretch in bed gently, like a cat. If your voice lacks sensitivity, try meowing and purring every morning.
Exercises to create a unique, sensual voice can be an excellent lifesaver, both in personal relationships and in a business environment. Just say it gently, loudly, gracefully, and you will definitely be heard!
With your voice, euphonious or loud, you involuntarily create a pleasant or difficult atmosphere around you. The meaning of the words you speak has almost no effect on this; the real information is contained in the music of your voice. Unfortunately, very few people listen to their voice, its tone, timbre and intonation; not everyone sets themselves the task of making their voice beautiful.
Natural voice is a free and natural voice that reflects as much as possible inner world person. By nature, everyone is given a strong and beautiful voice (just remember any baby), but most people use only 5-10 percent of the capabilities of their voice.
A pleasant voice is a voice whose timbre contains all frequencies - from low to high. If the voice is natural, then it is usually pleasant. Especially if the owner of a natural voice is a pleasant person. After all, the voice is inherently an indicator of a person’s personality.
There are two reasons:
a) internal tensions (clamps) that prevent the voice from sounding freely. This impoverishes the timbre, depriving it of both low, rich colors and high, sonorous colors. This reason is the most common.
b) if a person is essentially deceitful, vile, etc., then all this is reflected in his voice, and his voice, of course, will not be particularly pleasant.
A lot. You can judge a person’s character, his level of health, and his mood by his voice. Also, from the voice you can understand whether it is worth dealing with a given person or whether it is better not to do so - you can hear the true intentions of people in the voice, as well as the level of their development.
5. Experts say that you can “speak with your mouth”, “speak with your throat”, “speak with your chest” and even “speak with your stomach”. What are we talking about?
It's about involving the body in the sound process. By nature, a person’s entire body sounds (resonates), from head to toe (this happens in babies). But due to internal tensions (clamps), vibrations from the voice stop passing through the entire body and remain only at the level of the throat (“speaking with the throat”). This, of course, greatly impoverishes the timbre.
“Speaking with the chest” means filling the chest with vibrations from the voice. “speak with the stomach” - fill the stomach with vibrations.
6. Why are both men and women on the Internet interested in how to deepen their voice? Don't men like soft female voices?
Because it is precisely the low colors that give tenderness to the voice. Low frequencies also make the voice more velvety and rich. But this, of course, is the case if the voice has medium and high overtones.
This is approximately like a well-tuned audio system (equalizer):
– if low frequencies predominate in the voice, it will sound rough;
– if the voice is dominated by high frequencies, it will sound squeaky;
– if the voice is dominated by mid frequencies, it will not be perceived by ear at all.
It makes sense for every person to adjust the natural harmonious balance of the sound of their voice.
Yes, posture certainly has a strong influence on the voice, because... good posture is the key to good breathing. And good breathing is the key to a good voice.
A lot also depends on how well you sleep. Many Mariinsky soloists note that if you go to bed before midnight and wake up before 10 am, your voice sounds noticeably better that day!
But this does not mean that if a person begins to artificially slow down his speech, his voice will become richer. Therefore, it is better to learn to enter a state of inner calm, relaxation, and at the same time remain cheerful and alert! Then the voice sounds as good as possible, and the speaking speed is natural.
A pleasant voice is a necessary thing. Not only to sing, have phone sex and represent your country at Eurovision, but also, oddly enough, for other work. If during important negotiations or presentations you keep hearing: “What, what? Repeat again, please!” - or suddenly you start wheezing, wheezing, wheezing and looking for a glass of water, it obviously wouldn’t hurt you to take a few simple steps.
How to make your voice pleasant
Step #1. Get treated and get treated again
- It is not enough to get rid of colds, laryngitis and other misfortunes associated directly with the throat; the voice is an insidious thing, and absolutely all diseases affect it, except, perhaps, childbed fever:
- Problems digestive system lead to insufficient hydration of the vocal folds, hence the sore throat and cough.
- Problems with the cardiovascular system reduce the mobility of the diaphragm - rapid fatigue of the voice and pain in the larynx appear.
- Diseases of the pulmonary system make the voice tremble and cause shortness of breath.
- Spinal curvature and osteochondrosis interfere with proper breathing and sound production and cause hoarseness.
- Mental disorders make the voice tense, too (or not enough) emotional and depriving it of timbre colors.
- Psychological constriction and suppression of emotions interfere with clear articulation.
Step #2. To make your voice more pleasant you need to eat right
Avoiding spicy, salty, fatty, too cold and too hot may make you a karaoke star, but it will deprive you of many other worldly joys. Therefore, we will set achievable goals: it would be nice to include in your daily diet foods that contain vitamins B and C (cabbage, oranges, spinach, liver, eggs, rice), and the day before an important speech it is advisable not to eat nuts, seeds and tomatoes.
Step #3. Learn to yell
You can’t live without this useful skill these days! If people at work and on TV are full of idiots, and the referee at a match is the very word that can no longer be uttered because of the law against the promotion of homosexuality, the ability to shout correctly will clearly come in handy. And the main thing here is not to restrain yourself. If you start yelling, do it as you should - with your soul and with all your strength. Only such an inspired cry will normalize the pressure on the vocal cords, which means that the risk of hoarseness will be much less than with an intelligent scream in a low voice. Moreover, it is also good prevention mental disorders (see Step No. 1).
Step #4. Know tuxedo
Here, as with nutrition, everything is entirely on your conscience (and vocal cords). On the one hand, the Ministry of Health warns that smoking causes the voice to deepen and due to loose closure of the ligaments, an unpleasant hoarseness appears. On the other hand, Frank Sinatra and John Lennon smoked like steam locomotives and didn’t think about it how to make your voice more pleasant. And one more good news: alcohol does not greatly affect the way we speak (rather, what we say).
Step #5. Breathing will help make your voice pleasant and beautiful.
If you are healthy, don’t smoke or eat any nasty things, and your voice still can’t decide who it wants to be like - Vitas or Louis Armstrong, it’s time to work on your breathing. There are a great variety of techniques and gymnastics now, but you can start with this:
- Take a deep breath and exhale sharply, as if you were blowing out a candle. Then, blow out three candles with three short exhalations, then five. A couple of weeks of training and you can easily blow out the candles even on your mother-in-law’s birthday cake.
- Take 4-5 noisy and long breaths through your nose, as if in front of you is a bottle of your favorite perfume (or whatever you like to smell), and exhale the same number of times through your mouth.
- Imagine that you are riding in an elevator and announcing floors: the higher it is, the higher your voice, and vice versa. You can start with a ride in a nine-story building, gradually reaching the Empire State Building.
Step #6. Your voice will become more pleasant and beautiful if you work on articulation
Good articulation is needed in order not to swallow words, but to speak clearly and understandably in any situation: from work negotiations to explaining to the bartender what kind of cocktail you want. The exercises are best done in front of a mirror to control your facial muscles, and at the same time look at your beautiful self once again:
- Imagine your tongue is a paint roller. Paint the hard sky with it as carefully as possible, like an excellent painter.
- Imagine that you are a horse (this is an exercise not only for articulation, but also for a rich imagination) and snort a little. The teeth are closed, the lips are relaxed, and air passes through them with a characteristic “Frrrr!”
- Pull your lips forward and slightly outward and, without moving your head, draw pictures with them - from an apple or pineapple to early Van Gogh. For correct technique To complete this, you can contact your daughter’s classmates who have duckface on their avatars on social networks.
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