Chicken meat is a well-known and beloved dietary product by many. It is consumed in different forms: boiled, smoked, stewed, baked, fried. You can prepare a lot of different dishes from it, but are they all equally useful? healthy way nutrition. For example, chicken cutlets.
How many calories are in chicken cutlets?
Three factors influence the calorie content of chicken cutlets. Firstly, this is the recipe according to which they were prepared. For minced meat, use white dietary meat (brisket) or red (thigh meat), which is more nutritious. Cooks put different ingredients into minced meat: flour, bread, semolina, potatoes, which also affects chicken cutlets. Cooking methods also differ - the cutlets are fried, baked, steamed or grilled.
Calories in fried chicken cutlet
Undoubtedly, fried chicken cutlets have the highest calorie content, which is directly related to the frying process. But you can fry them in different ways. If you cook in a significant amount of hot vegetable oil, then the calorie content of the fried chicken cutlet will be much higher than if it were fried over low heat, under a lid with a minimum of fat. But, in any case, the energy value of the dish will not exceed 250 kcal per 100 g of product.
Calorie content of chicken cutlet in the oven
Cutlets in the oven can also be prepared in two ways. For baking, you do not need vegetable oil or other fat (except to grease the baking sheet if it is not covered with a non-stick coating), so the calorie content of cutlets cooked in the oven is much lower. You can also use the grill function, which almost all modern ovens have, then the cutlets will turn out with a golden-brown crispy crust, which will in no way affect. The calorie content of chicken cutlets cooked in the oven is no more than 115 kcal per 100 g of product.
Cutlets are one of the most popular Russian dishes. national cuisine. They come in meat, fish and even vegetables. They are cooked steamed, in the oven or simply in a frying pan. After reading today's article, you will understand what the caloric content of beef depends on and how to make this simple and tasty treat.
Basic cooking principles
The basis of any cutlets is ground meat, to which white bread is added, chicken eggs, crushed onions, salt and spices. All this is combined in one bowl and mixed thoroughly until smooth. For these purposes, homemade rather than store-bought minced meat is best suited.
As for bread, it is advisable to pre-soak it in water or milk. Its presence not only increases the calorie content of pork and beef cutlets, but also makes them very soft and tender. Products consisting of only meat are tougher and not as tasty. In order for the finished cutlets to acquire a beautiful crispy crust, before frying they are breaded in semolina or breadcrumbs and only after that they are sent to a hot frying pan, greased vegetable oil.
What affects calories?
It should be noted that the energy value of cutlets depends on several important factors. This indicator is most influenced by the type of meat used. For example, the calorie content of pork and beef cutlets will be slightly higher than those made from chicken or turkey. Therefore, those who are watching their figure should pay attention to the latest types of minced meat.
Also, the energy value of the finished dish increases due to the presence of certain additional components in its composition. In particular, we're talking about about soft white bread, giving the product a delicate consistency. Some housewives who want to cook in a frying pan replace it with raw potatoes. However, such castling does not have a very good effect on taste qualities dishes.
In addition, there is another factor that has a significant impact on the number of calories contained in meat cutlets. This is the way they are prepared. So, fried cutlets will be much higher in calories than baked or steamed products made from the same type of minced meat. All this must be taken into account when drawing up a dietary menu.
Energy value of minced beef products
Despite the fact that this type of meat is a little tough, it is often used for cooking delicious cutlets. To make the dish more tender and soft, add a small amount of soaked white bread.
Steamed beef cutlets, the calorie content of one hundred grams of which is only 142 kcal, can qualify as dietary. The energy value of fried products is much higher. One hundred grams of cutlets cooked in a frying pan already contains 250 kcal.
Energy value of minced pork products
This type of meat cannot be called dietary. It is not in vain that leading experts in the field healthy eating It is recommended to eat fried pork cutlets less often. They contain a fairly high concentration of fat. Therefore, regularly eating this dish has a negative impact on your figure. Moreover, this has a bad effect on general condition body.
If you still decide to cook dinner from minced pork, then these should not be cutlets in a frying pan. Do not forget that one hundred grams of such a treat contains about 315 kcal. The energy value of steamed products made from this type of meat will be much lower. One hundred grams of this dish contains only 188 kcal.
How to cook diet cutlets?
Let us immediately note that this process is much simpler than it seems at first glance. Any novice housewife who has at least once made minced meat cutlets in a frying pan or in the oven can prepare such a dinner. This recipe is interesting because it involves the use of two types of meat. It is this simple secret that allows you to reduce energy value ready dish. Therefore, it can be served even to those who are struggling with excess weight.
To make appetizing and juicy caloric content of one hundred grams of which is no more than 196 kcal, you should inspect the contents of your own refrigerator in advance. This time you will need:
- Half a kilo each of minced chicken and beef.
- A couple of onions.
- Five cloves of garlic.
- 20 grams of sesame seeds.
- A pair of fresh chicken eggs.
Additionally, your kitchen should have some vegetable oil, salt, spices and parsley.
Process description
In a deep bowl, combine two types of minced meat, minced onion and chopped garlic. Mix everything thoroughly until a homogeneous mass is obtained. After this, finely chopped parsley, raw eggs, sesame seeds, salt and spices are added to the same container. Knead everything thoroughly with your hands again.
Small cutlets are formed from the resulting minced meat and placed on a baking sheet, previously lined with parchment and greased with vegetable oil. Semi-finished products from two types of meat prepared in this way are placed in an oven preheated to two hundred degrees and baked for about half an hour.
from minced meat in a frying pan?
A dish prepared according to this recipe can hardly be called dietary. Due to the fact that these cutlets contain two types of meat, they turn out incredibly juicy and tasty. Before starting the process, be sure to make sure that you have everything at your disposal necessary products. Your kitchen should have:
- Four hundred grams of pork and beef pulp.
- One large onion.
- A couple of cloves of garlic.
- 150 milliliters of mayonnaise.
- A couple of slices of white bread.
- Half a glass of cream.
- One fresh chicken egg.
In addition, you will need salt, a little olive oil and spices. It should be noted that the calorie content of pork and beef cutlets is 310 kcal per hundred grams of product.
Pre-washed and dried meat is ground into minced meat and combined with chopped onion and garlic. Mix everything thoroughly until it has a homogeneous consistency. Bread soaked in cream, raw egg, salts and spices are added to the resulting mass. The meat mass prepared in this way is beaten with the palm of your hand and set aside.
After about half an hour, cutlets are formed from the resulting minced meat and fried in a hot frying pan greased with olive oil until crispy. Place finished products on clean paper napkins. This will help you get rid of excess fat.
This article contains information about the calorie content of cutlets made from different types of meat and fish.
The love for cutlets appears in childhood and continues throughout life. It's so delicious when the pieces tender meat melt in your mouth. But you need to remember that this dish is very high in calories, especially if you want to lose weight. From this article you will learn how many calories are in cutlets from different types meat, and what kind of meat this dish can be used for for people who want to lose weight.
How many calories are in fried, baked and steamed meat and fish cutlets?
Cutlets made even from the same type of meat will have different calorie content. For example, the calorie content of chicken cutlets made from the meat of the entire chicken carcass along with the skin is 190 cal per 100 grams. Cutlet made only from chicken breast, it will turn out to be low in calories - no more than 115 kcal. The calorie content also depends on the products that are additionally added to the minced meat: lard, milk, bread, eggs, and so on.
Remember: The more products you add to the cutlet mince besides meat, the higher the calorie content of the cutlets at the end.
If you need to make the minced meat more elastic, but you don’t want to add milk and bread, then you can add a little water. Instead of whole eggs, use just the whites. This will help reduce calories.
Meat cutlets contain from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.
Now let's take a closer look at how many calories are in fried, baked and steamed meat and fish cutlets.
What is the calorie content in a cutlet Kiev, beef, pork, chicken, turkey, fish per 100 grams: table
You need to include cutlets in your menu, and you shouldn’t give them up. It is important to know the calorie content of this dish, depending on the type of meat and cooking method - steamed or in a frying pan, in vegetable oil. You can see how many calories are in the cutlets and create a menu based on this.
Calorie table for Kiev cutlets, beef, pork, chicken, turkey, fish per 100 grams:
| Name of cutlets/Method of cooking |
Fried kcal/100 grams |
Steamed kcal/100 grams |
Baked cutlets in the oven kcal/100 grams |
| Chicken breast cutlets | 190 | 120 | 140 |
| Whole chicken cutlets | 250 | 140 | 195 |
| Beef cutlets | 250 | 150 | 187 |
| Pork cutlets | 355 | 285 | 312 |
| Whole turkey cutlets | 220 | 185 | 200 |
| Turkey breast cutlets | 195 | 125 | 164 |
| Pork Kiev cutlets | 444 | 360 | 405 |
| Chicken Kiev cutlets | 290 | 255 | 270 |
| Pollock fish cutlets | 110 | 90 | 98 |
| Cod fish cutlets | 115 | 100 | 110 |
| Pike fish cutlets | 270 | 230 | 253 |
| Hake fish cutlets | 145 | 115 | |
| Pink salmon fish cutlets | 187 | 165 | 173 |
Steamed cutlets are low in calories compared to fried ones. To reduce calorie content, you can bake the dish in the oven, but remember that the cutlets will still have a golden, greasy crust. After all, you will bake in vegetable oil. Because of this crust, the calorie content of the final dish increases.
Which cutlets are healthier and healthier for weight loss?
When a person is on a diet and needs to lose weight, it is important to know which foods can be eaten and which ones it is better to refrain from eating. Which cutlets are healthier and healthier for weight loss?
- Nutritionists around the world say that fried foods are harmful to health, since it contains a lot of carcinogens, and it has a pathological danger of cancer.
- High fat content V fried meat leads to diseases of the heart and blood vessels.
- Frying greatly increases the calorie content of even the most dietary meat: turkey, chicken or beef. Therefore, steamed cutlets are healthier and healthier for weight loss.
- Speaking of meat, pork has a lot of fat.. People who want to lose weight should not eat pork cutlets.
- Pike and pink salmon cutlets are high in calories- This is a fatty fish.
Conclusion: For weight loss and health, steamed cutlets made from chicken breast or turkey fillet are healthier. Among the fish you should give preference: hake, cod and pollock.
Monitor your weight and health to save yourself from chronic diseases associated with blood vessels and heart.
Video: BUCKWHEAT PATTIES - lean BUCKWHEAT PATTIES without eggs from Marmaladnaya Lisitsa/VEGAN BUCKWHEAT PATTIES
Cutlet - Russian dish, even though it came to us from Europe. The first mentions appeared in the 19th century, then it was called a piece of meat on the bone, then finely chopped meat. The cooking recipe has been greatly changed over time and now it is a flatbread made from minced meat.
Chicken meat is an ideal option for those who follow proper nutrition or wants to lose weight. It has very little fat, but a lot of protein. This is a complete replacement for beef or pork, but less calorie, more healthy and rich in nutrients.
Chicken is rich in iron, zinc, potassium, phosphorus, as well as vitamins: B, C, A, E, PP. In addition, the composition includes: essential oils, glutamic acid, nitrogen-containing substances. Due to these components, a rather specific odor is formed.
Benefits of chicken meat:
- Proteins. Chicken fillet is a source of protein, per 100 grams of product there are about 20 g - this high rate. The daily intake for a person is 1g per 1kg of body weight, and if you are actively involved in sports, then twice as much. It is due to proteins that muscle tissue is built and grows;
- A large amount of vitamins and minerals helps prevent certain diseases: indigestion, migraines, heart disease, cataracts, diabetes. Relieves fatigue, lowers cholesterol, fights skin problems. Vitamin D strengthens bones, A improves vision;
- Laboratory studies have proven that chicken meat is truly healthy and effective for weight loss. Those who lose weight on protein diets lose extra pounds much faster and do not gain them back;
- Normalizes and prevents changes in blood pressure;
- It is believed that people who eat red meat are more prone to certain types of cancer than chicken eaters;
- Protection against rising cholesterol levels and improved performance;
- When you have a cold, chicken broth is irreplaceable. No matter how strange it may sound, it alleviates some symptoms: sore throat, nasal congestion and general weakness of the body;
- The amino acid tryptophan improves mood by influencing brain cells and causing them to produce more serotonin;
- Chicken meat is an excellent prevention of bone disease, especially for older people;
- The magnesium contained in the composition calms the nerves and reduces the pronounced symptoms of PMS.
Fatty fried or smoked chicken. Its frequent consumption increases cholesterol and promotes the formation of atherosclerosis.
Cook the meat well - it may contain bacteria and viruses harmful to the human body.
Calorie content of chicken cutlets
Chicken itself is low in calories - only 190 calories per 100 grams, including skin and fat. If you take fillet, then only 101 calories. But the energy value of cutlets depends on how they were prepared.
Chicken cutlets while dieting
The diet always involves a more meager diet, practically not enriched with vitamins. You can fix this if you include in your menu some dishes from chicken meat, for example cutlets. The most important thing is to know how to prepare them correctly so that it does not affect your weight. It is best to do this steamed or in the oven, without using various sauces, cheese, or other high-calorie ingredients.
Recipe for chopped cutlets
Take about 400 grams chicken fillet, since it is less calorie. Cut it into small pieces, add chopped onion, one raw egg, a little flour for viscosity. Salt and pepper, make small cutlets. You can cook them in the oven, in a frying pan without vegetable oil, or in a double boiler. The calorie content of such a dish will be no more than 110 calories per 100 grams.
If you like something a little more interesting, add some prunes to the recipe. It can be chopped into small pieces, and if you cook from minced meat, then simply wrap it inside. Zucchini will also add piquancy to the taste, and such cutlets will not lose their dietary properties - zucchini has very little energy value.
Even those who are not on a diet should avoid fried cutlets, and even those with the addition of sunflower oil. It is not only very fatty, but also harmful: it increases blood pressure, cholesterol, and deteriorates the skin.
You will find a simple recipe for low-calorie delicious chicken cutlets in the following video:
Despite the fact that chicken has long appeared in our diet and is present on almost every table, scientists are still conducting research on the benefits and harms. But in any case, chicken is dietary meat, with a lot of benefits and nutrients necessary for life.
November 23, 2016
Cutlets are one of the most popular dishes of Russian national cuisine. They come in meat, fish and even vegetables. They are cooked steamed, in the oven or simply in a frying pan. After reading today's article, you will understand what the calorie content of pork and beef cutlets depends on and how to make this simple and tasty treat.
Basic cooking principles
The basis of any cutlets is ground meat, to which white bread, chicken eggs, chopped onions, salt and spices are added. All this is combined in one bowl and mixed thoroughly until smooth. For these purposes, homemade rather than store-bought minced meat is best suited.
As for bread, it is advisable to pre-soak it in water or milk. Its presence not only increases the calorie content of pork and beef cutlets, but also makes them very soft and tender. Products consisting of only meat are tougher and not as tasty. In order for the finished cutlets to acquire a beautiful crispy crust, before frying they are breaded in semolina or breadcrumbs and only after that they are sent to a hot frying pan greased with vegetable oil.
What affects calories?
It should be noted that the energy value of cutlets depends on several important factors. This indicator is most influenced by the type of meat used. For example, the calorie content of pork and beef cutlets will be slightly higher than those made from chicken or turkey. Therefore, those who are watching their figure should pay attention to the latest types of minced meat.
Also, the energy value of the finished dish increases due to the presence of certain additional components in its composition. In particular, we are talking about soft white bread, which gives the product a delicate consistency. Some housewives who want to cook diet cutlets in a frying pan, replace it with raw potatoes. However, such castling does not have a very good effect on the taste of the dish.
In addition, there is another factor that has a significant impact on the number of calories contained in meat cutlets. This is the way they are prepared. So, fried cutlets will be much higher in calories than baked or steamed products made from the same type of minced meat. All this must be taken into account when drawing up a dietary menu.
Video on the topic
Energy value of minced beef products
Despite the fact that this type of meat is a little tough, it is often used to make delicious cutlets. To make the dish more tender and soft, add a small amount of soaked white bread.
Steamed beef cutlets, the calorie content of one hundred grams of which is only 142 kcal, can qualify as dietary. The energy value of fried products is much higher. One hundred grams of cutlets cooked in a frying pan already contains 250 kcal.
Energy value of minced pork products
This type of meat cannot be called dietary. It is not for nothing that leading experts in the field of healthy nutrition recommend consuming fried pork cutlets less often. They contain a fairly high concentration of fat. Therefore, regularly eating this dish has a negative impact on your figure. In addition, this has a bad effect on the general condition of the body.
If you still decide to cook dinner from minced pork, then these should not be cutlets in a frying pan. Do not forget that one hundred grams of such a treat contains about 315 kcal. The energy value of steamed products made from this type of meat will be much lower. One hundred grams of this dish contains only 188 kcal.
How to cook diet cutlets?
Let us immediately note that this process is much simpler than it seems at first glance. Any novice housewife who has at least once made minced meat cutlets in a frying pan or in the oven can prepare such a dinner. This recipe is interesting because it involves the use of two types of meat. It is this simple secret that allows you to reduce the energy value of the finished dish. Therefore, it can be served even to those who are struggling with excess weight.
To make delicious and juicy cutlets in the oven, the calorie content of one hundred grams of which is no more than 196 kcal, you should inspect the contents of your own refrigerator in advance. This time you will need:
- Half a kilo each of minced chicken and beef.
- A couple of onions.
- Five cloves of garlic.
- 20 grams of sesame seeds.
- A pair of fresh chicken eggs.
Additionally, your kitchen should have some vegetable oil, salt, spices and parsley.
Process description
In a deep bowl, combine two types of minced meat, minced onion and chopped garlic. Mix everything thoroughly until a homogeneous mass is obtained. After this, finely chopped parsley, raw eggs, sesame seeds, salt and spices are added to the same container. Knead everything thoroughly with your hands again.
Small cutlets are formed from the resulting minced meat and placed on a baking sheet, previously lined with parchment and greased with vegetable oil. Semi-finished products from two types of meat prepared in this way are placed in an oven preheated to two hundred degrees and baked for about half an hour.
How to fry minced meat cutlets in a frying pan?
A dish prepared according to this recipe can hardly be called dietary. Due to the fact that these cutlets contain two types of meat, they turn out incredibly juicy and tasty. Before starting the process, be sure to make sure that you have all the necessary products at your disposal. Your kitchen should have:
- Four hundred grams of pork and beef pulp.
- One large onion.
- A couple of cloves of garlic.
- 150 milliliters of mayonnaise.
- A couple of slices of white bread.
- Half a glass of cream.
- One fresh chicken egg.
In addition, you will need salt, a little olive oil and spices. It should be noted that the calorie content of pork and beef cutlets is 310 kcal per hundred grams of product.
Pre-washed and dried meat is ground into minced meat and combined with chopped onion and garlic. Mix everything thoroughly until it has a homogeneous consistency. Bread soaked in cream, raw egg, salts and spices are added to the resulting mass. The meat mass prepared in this way is beaten with the palm of your hand and set aside.
After about half an hour, cutlets are formed from the resulting minced meat and fried in a hot frying pan greased with olive oil until crispy. Place finished products on clean paper napkins. This will help you get rid of excess fat.
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