The paradoxical slogan of the French nutritionist Pierre Dukan, “Eat and lose weight,” extends so far that a person struggling with excess weight can even afford dessert in the form of delicious, tender cupcakes. No, not from the supermarket or the nearest pastry shop. A dessert prepared with your own hands in your home kitchen, quickly, but without flour and sugar. The main “character” of the dessert will be bran.
Popular diet
Coffee
To prepare these muffins you will need 6 tablespoons of bran. Other Ingredients:
- eggs – 6 pcs.
- corn starch – 1.5 tbsp;
- dry milk (skimmed) and water - 6 tbsp each;
- instant coffee – 3 tsp;
- baking powder - 1.5 tsp;
- sugar substitute (to taste).
Powdered milk is first fried in a frying pan without oil, and then, if lumps have formed, it is crushed using a coffee grinder. Egg yolks are separated from the whites: the first are mixed with a sugar substitute and water, the whites are beaten with a small amount of salt.
Then pour all the dry ingredients into a separate container in any order, but the last thing in the bowl should be dry milk. Mix all this and add the yolks and water to the bowl. After this, it’s the turn of the whipped proteins - they should be introduced into the dough, slowly, little by little, to give the composition fluffiness. After filling the portion molds with dough, place them in the oven for 20 minutes.
In the microwave
This is an accelerated version of preparing dessert. The recipe is for 1 tbsp. oat bran. In addition to them you will need:
- wheat bran – 0.5 tbsp;
- yogurt – 2 tbsp;
- white of 1 egg;
- sugar substitute.
Preparation of the dough begins by beating the egg whites until light foam forms. After this, they are carefully combined with other ingredients. The mass should be homogeneous and fluffy. Ceramic molds are filled with dough and placed in the microwave, turning it on at maximum power. The cupcakes will be ready in 3 minutes.
Meat
An original recipe for those who are indifferent to desserts and prefer more “substantial” food. To prepare these unusual muffins you need to take 4 tbsp. oat bran. And also:
- minced beef and chicken fillet – 300 g each;
- skim milk – 0.5 tbsp.;
- eggs – 2 pcs.;
- spices (to taste).
First you should prepare minced chicken fillet and combine it with beef. The bran is poured with milk - after a few minutes it will swell. After this, all prepared products, including lightly beaten eggs, are mixed in a large bowl.
After filling the molds with the mixture, place the baking tray with them in the oven (recommended temperature - 200°C). The cupcakes will be ready in 15-20 minutes.
Peculiarity! Instead of meat in this recipe, you can use fish (in the form of minced meat) and various seafood.
Lemon
To prepare this aromatic dessert, you will need 40 g of oat bran. Other necessary products:
- wheat bran – 40 g;
- eggs – 2 pcs.;
- lemon components – 20 ml juice and 5 g zest;
- low-fat yogurt – 100 ml;
- baking powder – 10 g;
- water – 60 ml;
- sweetener.
Using a coffee grinder, the bran is ground to a powdery state. The sugar substitute is diluted in warm water and mixed with lemon zest. Beaten eggs are added to the resulting mass.
The bran and baking powder are first mixed and then combined with other products. Add yogurt to them. At this stage, it is better to use a blender - mix the dough so that it becomes completely homogeneous.
The dessert will remain in the oven for 20 minutes. During this time, you need to prepare a syrup from lemon juice, sweetener and water, bringing the mixture to a boil and immediately removing it from the heat. This syrup is poured over the finished muffins taken out of the oven.
To make muffins, bran is purchased from health food stores or pharmacies. It is desirable that the product be of medium grinding. To make baked goods more like classic ones in taste and quality (muffins with bran go stale faster), corn starch is included in the dough.
A small amount of olive oil added to the dough (if the diet stage allows it) will make the muffins more tender and increase the period during which they will remain fresh and fragrant. Under no circumstances should you overcook baked goods in the oven - the cupcakes may turn out too dry and tasteless.
Useful video: in a glass
Cupcakes can be baked not only in the oven and microwave, but also in a glass. Very simple and fast. How to cook, watch the video.
Conclusion
According to the recommendations of Pierre Dukan, cupcakes can be included in the menu at any stage of the weight loss diet. You just need to choose a recipe that contains products that are allowed at a particular time during the “diet marathon”.
Fortunately, there is no shortage of different dessert options to choose from, and in the art of confectionery, even if it is limited by the framework of “allowed products,” there is always room for personal creativity.
How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.
The Dukan diet is considered one of the most popular nutrition systems aimed at losing weight. Its main task is to prepare dishes without fat - by steaming or baking. Almost all diets prohibit baking, but this does not apply to the Dukan diet. Dukan cheesecakes– this is an opportunity to please yourself with a tasty and healthy product.
Ingredients Preparation time 60 minutes
Cooking process
These muffins will make a hearty and tasty breakfast, suitable for an afternoon snack or snack.
- 50 g corn starch;
- 3 tablespoons skim milk;
- a tablespoon of liquid low-fat cottage cheese;
- baking powder;
- 2 eggs;
- sugar substitute to taste;
- cinnamon and vanilla.
The dessert is ready, it will be an excellent addition to tea drinking or a hearty and tasty snack. 
The Dukan diet has a huge variety of allowed foods. The main thing is that they are prepared in the right way - baking, steaming, boiling, etc. A slow cooker is just perfect for these purposes. It will make delicious and low-calorie muffins. For recipe for cottage cheese muffins according to Dukan you will need:
- 250 g low-fat cottage cheese;
- 2 eggs;
- 2 tablespoons flour;
- baking powder;
- vanillin;
- salt;
- sugar substitute.
Recipe for airy Dukan cakes without bran
This recipe Dukan cheesecakes will allow you to prepare airy cupcakes. If desired, they can be made with filling or savory. For the recipe you will need:
- 10 – 12 tablespoons of soft cottage cheese;
- 4 eggs;
- a tablespoon of milk powder;
- 2 tablespoons corn starch;
- baking powder;
- vanilla, sugar substitute, salt.
This recipe for Dukan curd muffins will allow you to prepare light and airy pastries, reminiscent of eclairs, thanks to which they can be filled with light cream. But they will be delicious even without filling.
Dukan muffins with yogurt are easy to prepare. This is a quick bake for every day. The beauty is that what kind of yogurt you use as a base - the cupcakes will have such an aroma and taste. To make simple yogurt muffins you need:
- a glass of drinking yoghurt;
- 2 eggs;
- 120 g butter;
- almost a full glass of granulated sugar;
- 2 cups flour;
- dried fruits;
- baking powder.
Preparation
Dukan chocolate cupcakes are fragrant and tasty, they are quick to prepare, and most importantly, they do not harm your figure at all. Only dietary products should be added to the recipe - that is, avoid sugar, flour, and large amounts of fat. This way the calorie content will be minimal.
To bake the dessert you need:
- 150 g oat bran;
- 70 g wheat bran;
- Egg;
- 250 g low-fat cottage cheese;
- spoon of cocoa;
- 200 ml low-fat kefir or 1% fat;
- baking powder, sugar substitute and vanilla.
Cooking process:
- Grind the bran into flour, add baking powder and cocoa, mix everything thoroughly in a deep container.
- The egg is beaten a little.
- Kefir is mixed with a sugar substitute in a separate bowl.
- The egg is combined with kefir and mixed thoroughly.
- The oven needs to be preheated to 180 degrees.
- Now you need to prepare the filling: mix vanilla with cottage cheese, a sugar substitute and a tablespoon of kefir.
- First, a little dough is poured into the molds, then the filling and again the dough.
- The cupcakes are baked for 20 - 25 minutes and cooled in the oven to room temperature.
- After this, the dessert is placed in the refrigerator for several hours, and only then can it be served.
Not all people have a sweet tooth, so Dukan cupcakes can be prepared as a savory snack. They are great for snacking or can be used as a substitute for a full meal. They should be prepared in silicone molds. To prepare meat muffins you will need:
- 350 g chicken fillet;
- 350 g minced beef;
- 4 large spoons of oat bran;
- half a glass of milk 0% fat;
- spices;
- salt;
- 2 eggs.
Cooking process:
- Prepare minced fillet by grinding it in a meat grinder.
- Mix chicken and ground beef until smooth.
- Place the minced meat in a plastic bag and beat it a little to remove excess fat.
- Pour the bran with milk and leave to swell for 1 hour.
- Preheat the oven to 180 degrees, mix all the remaining ingredients and place in silicone molds.
- Cupcakes are baked for 20 - 25 minutes.
Fish contains many antioxidants and Omega-3 acids. It contains animal protein, which is quickly and well absorbed.
So, for the recipe for fish muffins you will need:
- 600 g sea fish fillet;
- 150 ml milk;
- 3 large spoons of wheat bran;
- 3 eggs;
- 2 large spoons of cottage cheese 0% fat;
- green;
- salt, spices to taste.
Cooking process:
- The bran is poured into heated milk.
- The fish fillet is twisted into minced meat.
- The minced meat should be mixed with a mixer or in a blender with eggs, spices, cottage cheese and herbs.
- Bran and milk are added to the resulting dough, everything mixes well.
- The cupcakes should be baked for only 15 – 25 minutes in an oven preheated to 200 degrees.
Everyone loves cupcakes, and the Dukan diet allows you to enjoy your favorite delicacies without harming your figure. The taste of the cupcakes from the given recipes is in no way inferior to ordinary ones, and will even become a more original dish at the table. We also recommend a dietary recipe for cottage cheese casserole.
Muffins-eclairs (without bran) according to Dukan
Very airy and light eclair cupcakes. Perfect for stuffing! Lots of Dukan cupcakes for one day! If you wish, you can make them unsweetened - then you will get buns a la profiteroles. Try it, experiment!
Contains 2.3 DOPs
Without BRAN
Ingredients
10 tbsp. l. soft cottage cheese
type of cottage cheese in tubes
1 tbsp. skimmed milk powder (SMP)
2 tbsp. corn starch
Nutritional value per 100 g:
8.3Carbohydrates
Preparation
Separate the whites from the yolks and beat until very strong peaks with a pinch of salt for about 10 minutes. This is the most important moment of making cupcakes! Beat the egg whites for at least 10 minutes until very stiff peaks form (a spoon should be in the beaten whites)
Combine the yolks with all the other ingredients.
Fold the whites into the yolk mixture, carefully so as not to fall off. There is a LOT of dough!
Let's prepare a lot of cupcake tins. We put 23 pieces of dough in them (it rises well in the oven).
Bake at 180 C for 30 minutes, keeping an eye on them so they don’t burn. When the cupcakes have risen well and browned on top, they are ready.
Cupcakes according to Dukan They turn out like custard eclairs - using a pastry syringe you can easily stuff them with different creams.
And so it is Dukan cupcakes good on their own!
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Baking is prohibited in almost all known diets. But this does not apply to the Dukan diet. Curd muffins are a great opportunity to pamper yourself a little and are a great addition to any drink.
If, following the methods of nutritionist Pierre Dukan, it is difficult to give up baking, you can use his special recipes: muffins according to his method turn out tasty, light and low-calorie.
To make these cottage cheese muffins, you will need the following ingredients:
- 0% cottage cheese – 200 grams;
- oat bran – 2 tbsp. l.;
- 1 egg;
- sweetener – 2 tablets;
- baking powder - 1 tsp.
- Mix all ingredients thoroughly and place in baking dishes. Pre-dissolve the sweetener in a spoonful of water.
- Bake the cupcakes for about 20 minutes in the oven at 200 degrees. This pastry is good for breakfast, afternoon snack or snack.
To prepare Dukan muffins with cottage cheese in this version, you will need the following ingredients:
- low-fat cottage cheese – 200 grams;
- skimmed milk powder – 1 tbsp. spoon;
- chicken egg;
- cinnamon, vanillin - to taste;
- corn starch - 1.5 tbsp. spoons;
- sugar substitute – 2 tablets;
- baking powder - 5 g.
The cooking recipe is as follows:
- Low-fat cottage cheese needs to be kneaded properly.
- Separate the egg white from the yolk. Pour the yolk into the cottage cheese and mix well.
- The whites are whipped into a thick foam - with a mixer or a whisk.
- Mix dry milk, starch, cinnamon, vanillin, crushed sugar substitute separately and then add to the curd mass. Mix everything well and carefully add well-beaten egg white into the mixture.
- Pour the cake batter into silicone baking pans. Bake in the oven (175-180 degrees) for a quarter of an hour. The readiness of the cupcakes is checked with a toothpick - they are ready if the stick remains dry.
To prepare these cupcakes you will need the following list of products:
- low-fat crumbly cottage cheese – 200-210 grams;
- ground oat bran – 2 tbsp. spoons;
- a pair of eggs;
- baking powder – 5 grams;
- sweetener - to taste;
- vanillin, salt - to taste.
Prepare muffins in a slow cooker like this:
- Low-fat cottage cheese should be kneaded in a deep bowl, pour eggs into it, add vanillin, salt, sugar substitute (crush or dissolve in a spoon of hot water). All ingredients must be mixed very thoroughly.
- Place baking paper baskets of the same size into silicone baking molds.
- Mix the dough for cottage cheese muffins again, add oat bran ground in a coffee grinder. Fill the prepared baking dishes with the prepared dough and place them on the bottom of the multicooker pan. Close the multicooker, set to baking mode, cooking time - 70 minutes. Once cooking is complete, the muffins should not be taken out of the multicooker immediately; first, the multicooker needs to cool down. The cupcakes turn out very fragrant and tasty. You can serve them directly in the molds.
Muffins in this design turn out unusually airy and light, similar to eclairs.
To prepare these cupcakes you will need:
- soft cottage cheese – 10 tbsp. spoon;
- chicken egg – 4 pieces;
- Powdered milk with 0% fat content – 30 grams;
- corn starch - 30 g;
- baking powder – 5-10 grams;
- sugar substitute, salt to taste.
The recipe for making cupcakes is as follows:
- Separate the egg whites from the yolks and beat them with a mixer into a thick, strong foam, this will take about 10-15 minutes. It is very important that the protein foam is strong.
- Yolks, soft cottage cheese, milk powder, starch, sweetener, salt - knead everything thoroughly.
- Add very carefully beaten egg whites to the resulting mass. Distribute the resulting dough into prepared silicone molds (fill the molds two-thirds full).
- The recipe for this pastry calls for baking it for about half an hour in the oven at 180 degrees. The muffins are ready when they have risen well and are browned on top. It’s very good to stuff them with different creams (allowed by the Dukan diet) like eclairs, using a pastry syringe.
Required Products:
- oat bran – 2 tbsp. l.;
- low-fat cottage cheese – 30-40 g;
- yogurt - 1 tbsp. l.;
- eggs - a couple of pieces.
The recipe for these muffins looks like this:
- Grind the bran into flour. Add cottage cheese and yogurt to them. Leave to swell for one hour.
- Beat the egg whites into a stable, stiff foam.
- Gently add soda to the cottage cheese with bran and add the beaten egg whites. You need to stir carefully, strictly in one direction.
- Place the mixture into silicone baking molds. Bake in the oven in silicone molds at 180 degrees.
The cheesecake muffins this recipe suggests should be baked slowly. These muffins can be steamed just before eating.
Dukan curd muffins are an excellent option for breakfast, a complement to lunch, or just a snack during the working day without harming your figure.
An amazing feature of Dr. Dukan's diet is the variety of recipes for dishes made from permitted foods. At the same time, you can even afford desserts - tempting and sweet.
For this article, we analyzed many recipes for cupcakes made from approved foods for the French Doctor’s diet and selected the most interesting ones especially for our beloved readers.
Mix all the ingredients of the dough, pour into silicone molds and place in the oven for 7-10 minutes or in the microwave for 5-7.
The microwave can also make delicious muffins, ideally prepared in a regular cup.
Mix everything, put it in a cup and send it to the MKV for 5-7 minutes.
Dukan cake in the microwave can be prepared in another version:
- half a tablespoon of wheat bran;
- a full tablespoon of oatmeal;
- white from one egg;
- half a spoon of sakhzam;
- two spoons of yogurt.
Beat the egg white well (not necessarily to stiff peaks) and carefully mix with all the other ingredients. Place in molds (or cup) and microwave for 3 minutes. Lush, fragrant and very tasty cupcakes are ready.
Cottage cheese is one of the healthiest foods. It is good both for weight loss and for restoring the body after injury or serious illness. Animal protein, which cottage cheese is rich in, is easily absorbed by the body. And the amino acids methionine and tryptophan help improve the functioning of the gastrointestinal tract. Cottage cheese is also good in the treatment of neurotic diseases.
It is impossible to imagine the Dukan diet without this product, so a recipe for delicious muffins simply had to appear.
- a pack (200 g) of cottage cheese;
- a pair of chicken eggs;
- two tablespoons of oat bran;
- sugar and orange zest to your taste.
The dough should be homogeneous, so remove any lumps using a blender or mixer. Pour the finished dough into silicone molds and bake at 180 degrees for 10-15 minutes. The muffins should rise and be nicely browned.
Having silicone muffin tins in your kitchen arsenal, you can pamper yourself and your family with more than just desserts. In these molds you can prepare snacks from chicken, fish and even crabs.
- chicken fillet – 300 g;
- minced beef – 300 g;
- oat bran – 4 tablespoons;
- half a glass of skim milk;
- a pair of eggs;
- spices and salt.
Grind the fillet into minced meat, mix with minced beef, “beat” the meat a little, this will help remove excess fat. Pour the bran with milk and let it swell. Then mix all the ingredients and place in silicone molds, bake at 180-200 degrees for 15-20 minutes.
Sea fish is very rich in omega-3 fatty acids, as well as complete animal protein, so on the Dukan diet you simply need to pamper yourself with seafood.
- fillet of any sea fish (hake, pollock) – 500 g;
- 100 g milk;
- 3 tablespoons of wheat bran;
- eggs – 2-3 pieces;
- cottage cheese 0% - 2 tablespoons;
- herbs, spices, salt.
Pour the bran with warm milk. Beat the fillet into minced meat. And then beat with a blender along with eggs, cottage cheese, herbs and spices. Add bran and milk, beat everything again, bring to taste. Place the fish dough into the molds and bake for 10 minutes.
Crab sticks can be used to prepare not just a diet dish, but also an interesting snack for guests.
- a couple of medium zucchini;
- one piece each of carrots and onions;
- 650-700 g minced chicken;
- 150 g crab sticks;
- 2 eggs;
- a tablespoon of starch;
- spoon of dry milk.
Cut the zucchini into circles and then remove the center in a pile. Place these “zucchini cups” into muffin tins.
Fry the onions and carrots a little in oil and add to the minced meat along with the dry ingredients and chopped crab sticks, at the very end add the eggs into the minced meat. Place everything in the zucchini and top with lightly beaten egg white. Place the cupcakes in the oven for 15 minutes.
Recipes from Pierre Dukan are becoming more and more in demand, and it’s understandable, many people want to be healthy and slim...
These healthy muffins with a slightly moist dough and a rich, rich taste will appeal to anyone who adheres to proper nutrition and a healthy lifestyle.
Prepare ingredients for making muffins according to Dukan.
Cut one medium carrot into small pieces and grind in a blender glass.
Mix all dry ingredients in a bowl.
Add 2/3 cup of chopped carrots and mix everything.
In a cup, whisk milk and eggs, adding 7-9 sugar substitute tablets.
Combine the dry and liquid ingredients, stir, the mass should resemble liquid sour cream in consistency. Divide the dough into silicone molds, not all the way to the edges, as the dough will rise a little.
Bake in a preheated oven at 180 degrees for 30 minutes, taking into account the characteristics of your oven. Turn off the oven, open the door slightly and let the muffins sit for another 5 minutes with the oven ajar.
While the muffins are baking, prepare the cream. For the cream you need soft cottage cheese, beat it with a blender, gradually adding milk, bring it to a creamy state, add sweetener and a little lemon juice. For fluffiness, beat the entire curd mass with a mixer.
Cool the finished muffins on a wire rack.
Spread curd cream on top of cooled muffins. Dukan muffins are ready and ready to serve.
Be healthy!
Almost all diets exclude baking, because it contains a lot of calories. But for those following the Dr. Dukan diet, this is not a taboo. While following this diet, you can treat yourself to a cup of tea with delicious soft bran muffins.
We offer 3 recipes for your choice.
Simple bran muffins
Required ingredients:
- oat bran - 6 tbsp. l.;
- wheat bran - 2 tbsp. l.;
- milk powder (0% fat) - 3 tbsp;
- milk (0% fat) - 1 tbsp. l.;
- chicken egg - 1 pc.;
— sweetener (liquid) — 2.5 ml;
- baking powder - 0.5 tsp;
- vanillin.
Cooking steps:
1. Oat and wheat bran are thoroughly ground in a blender bowl.
2. Add the egg and all dry ingredients, mix.
3. The resulting mass is placed into molds (preferably silicone).
4. The cupcakes go into the oven, which has been preheated to 160-170C, and bake for 30 minutes. The finished muffins have a golden brown crust.
5. Remove them from the oven and leave to cool for 15 minutes. After this, they can be easily removed without breaking. Cool the cupcakes on a wire rack.
The structure of such cupcakes is dense, reminiscent of classic similar baked goods.
Bran and cottage cheese muffins according to Dukan
Required ingredients:
— cottage cheese (low-fat) — 100 g;
- oat bran - 2 tbsp. l.;
— eggs — 2 pcs.;
- skimmed milk powder - 1 tbsp. l.;
- yogurt (0% fat) - 1 tbsp. l.;
- baking powder - approximately 1/2 tsp;
— liquid sweetener — 2.5 ml.
Cooking steps:
2. Add cottage cheese, eggs and other ingredients, rubbed through a fine sieve. Everything is mixed and whipped using a mixer.
3. The dough is poured into molds to fill 2/3 of the volume.
4. The cupcakes go into the oven (preheat it to 160-170C) and bake for about 30 minutes. until golden brown.
5. When the cupcakes are ready, remove them from the molds and cool on a wire rack.
These cupcakes are soft, tender and airy.
Bran and cinnamon muffins
Required ingredients:
- oat bran - 5 tbsp. l.;
— eggs — 2 pcs.;
- yogurt (0% fat) - 5 tbsp. l.;
- cinnamon - 2 tbsp;
— sweetener (liquid) — 3 ml;
- baking powder - approximately 1 tsp.
Cooking steps:
1. Oat bran is thoroughly ground in a blender bowl.
2. Beat the eggs using a mixer.
3. Add all dry ingredients to the egg mixture and mix thoroughly.
4. The dough is laid out in molds (preferably silicone) to 2/3 of the total volume.
5. Place the muffin tins in an oven preheated to 160-170C and bake for about 20 minutes.
6. After baking, remove the cupcakes from the molds and cool on a wire rack.
These cupcakes, tender and fluffy, will appeal to cinnamon lovers.
If you are a supporter of a healthy diet and watch your weight (but, at the same time, sometimes you don’t mind treating yourself to something tasty), then this recipe is just for you.
Lush, delicious, seductively aromatic Dukan chocolate muffins are prepared almost instantly, and most importantly, they are allowed by the diet. There are a large number of options for this deliciously tasty and at the same time healthy dessert, which will not harm your figure in any way.
To prepare Dukan chocolate cupcakes, only approved dietary products are used. The recipes do not contain any wheat flour, sugar or large amounts of fat.
The calorie content of such a dessert is minimal, and the total preparation time takes no more than half an hour. It is better to bake cupcakes in portions, so their preparation will take much less time, and they will look more impressive.
Dukan chocolate muffins with bran in the oven
Ingredients
- Bran - 8 tbsp. + -
- — 4 pcs. + -
- — 40 g + -
- Yogurt - 2 tbsp. + -
- Cocoa - 4 tbsp. + -
- Baking powder - 0.5 tsp. + -
- Vanillin - to taste + -
- Sugar substitute (any)- to taste + -
How to bake chocolate cupcakes with bran and cocoa according to Dukan
- Beat the eggs with a mixer until strong peaks form (i.e., until the tops of the whipped protein mass are confidently stable).
- Add all other ingredients to the whites.
- Knead the dough with a mixer until the lumps disappear.
The consistency of the dough should resemble sour cream. If it turns out too thick, add yogurt; if, on the contrary, it turns out to be liquid, add bran.
- Fill the muffin tins with dough and place them in the oven.
- Bake Dukan muffins for 20-25 minutes.
- Let the cupcakes cool slightly and carefully remove from the molds.
Chocolate cupcakes with curd cream and carrot puree
Cupcakes baked according to this recipe turn out tender and juicy, and the airy curd cream gives them a pleasant lemon-creamy taste.
Ingredients
- Carrots – 1 pc.;
- Oat flour – 150 g;
- Cocoa – 1 tbsp;
- Milk – 200 ml;
- Chicken egg – 3 pcs.;
- Low-fat cottage cheese (or low fat) – 300 g;
- Lemon juice – 1 tsp;
- Sugar substitute (any) - to taste.
Recipe for Dukan muffins with cottage cheese and carrots
- Peel fresh carrots and chop thoroughly in a blender.
- Place the dry recipe ingredients in a bowl, then add the carrot puree.
- Separately, beat raw eggs, milk and sugar substitute.
- Mix all the ingredients together, bringing the dough to the consistency of not very thick sour cream.
- We spread the resulting dough mixture into the molds, leaving a little space on top for the dough to rise.
- Preheat the oven to 180 degrees.
- Bake the cupcakes for 25-30 minutes.
- While the muffins are baking, at this time we will prepare the curd cream: beat the cottage cheese in a blender, gradually adding milk to it, then add a sugar substitute and pour in lemon juice. The cream should be fluffy.
- Cool the finished cupcakes (directly on the wire rack).
10. Apply curd cream to the muffins using a pastry bag.
It is advisable to place chocolate cupcakes with filling in the refrigerator for some time so that they are soaked.
Chocolate muffins with cottage cheese and Dukan bran
Ingredients
- Oat bran – 150 g;
- Wheat bran – 50 g;
- Chicken egg - 1 pc.;
- Low-fat cottage cheese – 200 g;
- Cocoa – 1.5 tsp;
- Kefir 1-1.5% – 200 ml;
- Baking powder for dough – 1 tsp;
- Sugar substitute - to taste;
- Vanillin - to taste.
Making delicious Dukan muffins with bran and cottage cheese
- Grind the bran (you can use a coffee grinder).
- Place bran, cocoa, and baking powder in a bowl.
- Lightly beat the egg, kefir (reserving 1 tbsp for the filling) and sugar substitute in a separate bowl.
- Pour the whipped mixture into a bowl, mix thoroughly.
- Preheat the oven to 180 degrees.
- Prepare the filling: carefully grind cottage cheese, kefir, vanillin and sugar substitute until smooth.
- We place food layers in the molds: the first layer is dough, the second is filling, the third is dough again.
- Bake for 20-25 minutes.
- Cool the cupcakes on a wire rack to room temperature.
- Leave the baked goods in the refrigerator for 5-8 hours (overnight is possible).
Chocolate bran muffins in the microwave
We bring to your attention another very simple and quick recipe, according to which the cupcakes are prepared almost instantly.
Ingredients
- Oat bran – 4 tbsp;
- Wheat bran – 2 tbsp;
- Chicken egg – 2 pcs.;
- Cocoa powder – 4 tbsp;
- Skimmed milk powder – 1 tbsp;
- Low-fat yogurt (not drinking) – 4 tbsp;
- Sugar substitute (any) - to taste;
- Soda – 1 tsp;
- Lemon juice – 0.5 tsp;
- Vanillin - to taste.
Baking diet muffins with cocoa and bran in the microwave
- Grind the bran into flour using a coffee grinder.
- Mix bran flour, milk powder, cocoa in a bowl.
- We extinguish the soda with lemon juice.
- Beat the eggs with a blender in a separate bowl.
- Add yogurt, slaked soda, sugar substitute and vanillin.
- We combine the dry and liquid ingredients - the dough should have the consistency of sour cream (not very thick, but not thin either).
- Fill the ceramic cups no more than one third with the resulting dough.
- Bake the cupcakes at 800 W for 3 minutes.
Using our simple step-by-step recipes, you will be able to prepare delicious and healthy Dukan chocolate muffins, thereby diversifying your “boring” diet menu.
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