Very simple, but very delicious dish fried chicken fillet in cheese and egg breading. The tender cheese crust just melts in your mouth.
Total cooking time – 30 minutes
Preparation– 15 minutes
Number of servings – 4
Difficulty level - easily
Purpose –
How to cook –
What to cook with –
Products:
Chicken breast– 4 pieces (fillet)
Hard cheese – 75-100 grams
Garlic – 2-3 cloves
Mayonnaise – 2 tablespoons
Egg – 1 piece
Salt, spices, pepper
How to cook chicken breast:
Wash the chicken fillet. Dry both sides to remove excess moisture. Cut in half along the grain.
Cover the fillet pieces with cling film or place in a bag. Beat the fillet with a kitchen hammer.
Salt and sprinkle with spices and pepper.
Grate hard cheese on a fine grater. Transfer to a wide bowl. Beat in the egg and chopped garlic. Add mayonnaise. Mix the mixture well.
Heat a frying pan with butter or vegetable oil. Roll the fillet pieces in the prepared cheese-egg mixture and fry on each side until golden brown.
You can serve the fillet with mashed potatoes, buckwheat or vegetable stew.
Bon appetit!
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Chicken Salad with Apple, Cranberry and Pecans
Very simple and easy chicken salad with apple, pear, dried cranberries and pecans. Difficulty level – easy Category – fruit salads Products: Chicken breast – 2 ...
The recipe is extremely simple.
Since I’m not much of a cook, I used to constantly overcook chicken breast, but with this recipe everything always turns out great. Just as the egg is fried, the breast is ready! It turns out juicy and tasty.
I beat the egg, add to the egg: chicken spices, garlic. I fill the breasts (I really like not the big breast, but the cat under it, among turkeys this is called the large breast and the small breast and they sell it separately, the small one is more expensive because it is more tender. I put the “large” chicken breast in cutlets, and the small one only in This recipe is delicious! Although you can cook both small and large ones this way, just cut the large one thinner first). You can pour it the day before; sometimes it stays in a jar in the refrigerator for 2-3 days. And maybe not for long.
Then just take it out and fry (I fry without oil).
Proportions: for 5-6 small breasts - 1 egg.
This recipe has been a lifesaver for me! I’ve been on the du-diet for almost 4 months, during which time I’ve lost 20 kg. I won’t say that this is a daily dish, but I cook it very often.
Chicken fillet fried in egg rich in vitamins and minerals such as: vitamin PP - 42.4%, potassium - 11.1%, magnesium - 19.9%, phosphorus - 23.8%, cobalt - 106%, molybdenum - 18.3%, chromium - 51.8%, zinc - 12.7%
Benefits of Chicken fillet fried in egg
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
A complete guide to the most healthy products you can look in the app
Of all the varieties of meat, I love chicken the most, and so does my husband... although he is not an ardent meat eater at all. So I decided to fry him some chicken chops. I do this extremely rarely, since we rarely eat fried food with him, but I asked him to, and I think I’ll do it.
To do this, we actually need chicken meat (I take fillet, it’s very convenient to work with).
I wash the meat under running water and cut it into pieces. Each “block” is cut in half, and then I look at how to cut it more conveniently, it turns out to be about 10 pieces, but they will be quite large when I cut them off.
I sprinkle with ground black pepper and add a little salt.
You can, of course, prepare various marinades, and simply keep them in mayonnaise or kefir, but I didn’t have time for that this time.
I beat each piece with a hammer, first with large teeth, then turn over and then with small ones.
The pieces are quite large. Here they are all.
Next I will need vegetable oil, flour and eggs. Oil for frying - I pour it just a little and once, only at first, just like I work with pancakes. I break the eggs and mix them with a fork, this is the so-called batter)). Well, flour for breading.
Each piece goes through several stages.
First the flour. Dip on both sides.
Then we put it in batter. We also dip each piece on both sides.
And put it in a frying pan, which should be very hot.
And so I lay out the chops, as much as can fit, and fry them for a couple of minutes on each side; if you want them deeply fried, then the time should be longer.
The second pass turns out more fried, apparently due to the remaining batter, and due to the fact that I no longer add oil.
Then, after frying, I place the chops on a piece of paper to absorb the remaining residue as much as possible. vegetable oil, I also blot it with kitchen towels.
Well, that’s all, actually! Any side dish can be prepared - porridge, spaghetti, mashed potatoes...
Bon appetit!
Cooking time: PT00H30M 30 min.
If you prepare this dish correctly, it will turn out tender and juicy, despite the fact that there is practically no fat in the meat. We offer simple step by step recipe with a photo, thanks to which you can cook delicious and juicy chicken chops in eggs at home. This dish has become a real classic in the culinary world and today you will learn how to cook it yourself.
Chicken fillet chops cooked in egg and flour are perfect for both everyday and festive table. The mixture of eggs and flour is called lezone, and it is in it that we will fry the chicken chops.
Calorie content of chicken chop in egg and flour
Calorie content and nutritional value chicken chop made from chicken breast fillet in egg, flour and cheese are calculated for 100 grams of the finished dish. The data given in the table is indicative and may vary significantly depending on the ingredients used.
Chicken chops are quite easy to prepare; it is best to fry them after dipping them in a mixture of eggs, flour and cheese. Our step-by-step photo recipe will tell you how to deliciously prepare this dish.
- Chicken fillet – 300 gr.;
- Cream cheese – 150 gr.;
- Egg – 2-3 pcs.;
- Flour – 3-4 tbsp. l.;
- Drinking water – 0.1-0.15 ml;
- Salt – 0.5 tsp;
- Dried ground garlic - 0.5 tsp;
- Pepper mixture - 0.5 tsp;
- Sunflower oil – as needed.
Step 1.
First you need to cut chicken fillet into medium sized slices.
Step 2.
After which you need to carefully beat each slice through cling film.
Step 3.
After the fillet is beaten, you need to start preparing the leison. To do this, you need to take a capacious container and place cheese, grated on a fine salad grater, into it.
Step 4.
Then beat two eggs into it.
Step 5.
Then add all the spices: salt, ground garlic and a mixture of peppers. A certain amount of spice is given, but can be adjusted according to taste preferences.
Step 7
Then add the required amount drinking water and stir.
Step 8
Then slowly stir in the flour, each spoon in order, so that flour lumps do not form. The lezon should not be thick, but not runny either. If necessary, this can be adjusted with water or flour.
Step 9
After the lezon is ready, you need to put the prepared chicken fillet in it. Then mix thoroughly with the egg-flour mixture and leave for a few minutes so that the fillet is saturated with spices.
Step 10
Next, you need to fry each chicken cutlet soaked in a mixture of eggs and flour until golden color on both sides. To do this, pour a little sunflower oil into a well-heated frying pan. Then place the chicken chops so that they do not touch each other.
Step 11
Chicken chops in eggs turn out very tasty, airy and have a very pleasant aroma. Anything can be served as a side dish for this dish, but potatoes are the simplest and most quick option. When serving, the dish can be decorated with herbs.
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