Fancy in shape, with an unforgettable aroma, ginger can replace an entire pharmacy: it relieves headaches, helps survive poisoning, and even strengthens fading attraction to the opposite sex. It is not surprising that among the many talents of the exotic sidekick, another one emerged that suddenly eclipsed all the others. - one of the most popular folk remedies. So, how to drink ginger to lose weight?
If you like the bright taste and aroma of the root of a tropical plant, a ginger weight loss drink will be a particularly pleasant addition to your daily healthy menu.
Ginger for weight loss - an ancient invention
Ginger is a herbaceous plant, a close relative of not only the beautiful orchid, but also another spice well known to weight watchers, turmeric. As in the case of turmeric, only the large succulent rhizome of the plant, in which everything is concentrated, is of commercial interest.
Researchers argue about the origin of the Latin name for ginger, Zingabera: according to one point of view, it comes from a Sanskrit word meaning “horned root”; according to another, ancient Indian sages used the expression “universal medicine” to refer to ginger. It seems that the second option, if not confirmed linguistically, is true in essence: the aromatic, burning roots have been used since ancient times in folk medicine and cooking on all continents.
Russian ginger, simply called “white root”, has been known since Kievan Rus. Its powder was used to season sbiten and improve baked goods, and the infusion was used to treat colds, stomach cramps, and even hangovers.
Speaking about the benefits of ginger for weight loss, it is difficult to name an ailment for which it would be useless. The unique components of ginger are special terpenes, ester compounds zingiberene and borneol. They not only give ginger its unforgettable smell, but are also carriers of the disinfecting and warming qualities of the root.
How to drink ginger correctly to lose weight quickly? Choosing the right product
During which a healthy diet is supplemented with ginger drink - a well-known remedy for weight loss and detox. It is prescribed to prepare it from raw fresh root. In recent years, this exotic product has become a familiar inhabitant of vegetable shelves in almost any supermarket; it is not difficult to purchase. However, it is important to follow a few simple selection rules.
The most valuable from the point of view of composition and active substances is the young ginger root; in addition, such ginger is easier to peel, its skin has not yet become rusty. Visually, young ginger has a pleasant beige-golden color; it is smooth to the touch, without knots. When broken, the root fibers are light, from white to creamy.
Old ginger root can be recognized by its dry, wrinkled skin, often with nodules called “eyes” and green spots. The peeled root has yellow, characterized by coarse, hard fibers. Cutting and grating old ginger is significantly more labor-intensive.
Fresh ginger keeps well, retaining its wonderful qualities for at least a month. Dried crushed ginger is also quite useful, but pickled ginger, well known to lovers of sushi bars, has a lot of flavor, but, alas, a minimum of benefits.
Ginger for weight loss: four main talents
Ginger stimulates thermogenesis
The main pronounced effect of ginger for weight loss is due to the ability of the root to enhance thermogenesis - the production of heat that accompanies all processes occurring in the body. Their success, in fact, depends on thermogenesis, and it is on this that the energy received from food and stored in the “depot” is spent. Thermogenesis accompanies food digestion, mitosis (cell division), and blood circulation. In overweight people, thermogenesis is by definition slower, so their metabolism leaves much to be desired, and, roughly speaking, food, instead of being converted into heat, is deposited as fat.
Ginger contains unique bioactive chemical compounds shogaol and gingerol, similar in action to capsaicin, a component of the pungent ginger. These alkaloids are renowned for their ability to aid weight loss by stimulating thermogenesis, with gingerol (derived from English name ginger) is found in raw fresh ginger root, and shogaol (named after the Japanese name for ginger, shoga) is formed when the root is dried and cooked.
Ginger helps with digestion
The Roman nobility valued ginger for its digestive properties and readily used it as a means to improve the condition after overeating. Since ancient times, the talents of ginger have not changed - it facilitates digestion and, as scientific evidence shows, accelerates the absorption of nutrients by the intestinal walls.
In addition, the pronounced antiseptic properties of ginger reduce the risk of intestinal infection, and ginger drink helps fight attacks of nausea and is often recommended by doctors as a remedy for irritable bowel syndrome.
The root's ability to neutralize gases accumulated in the digestive system also increases the value of ginger for weight loss, helping to achieve a "flat belly" feeling.
Ginger regulates cortisol and insulin levels
The steroid catabolic hormone cortisol is an integral part of normal hormonal levels healthy person. Cortisol plays an important role in optimizing the body's energy expenditure: it orchestrates the breakdown of proteins, fats and glycogen, facilitating the further transport of the resulting products into the bloodstream. However, under conditions of stress or hunger (the combination of these two factors has an even more devastating effect), cortisol becomes the worst enemy of the weight watcher. It is no coincidence that cortisol is called the stress hormone - its level jumps along with the growth of anxiety, and with increased cortisol, the breakdown of fats not only stops: the upset body begins to turn literally everything that gets into it into reserves.
It is characteristic that cortisol “loves” the limbs - when high level production it stimulates lipolysis, but only in the arms and legs. Therefore, those who suffer from the arbitrariness of cortisol are characterized by a plump torso and face with rather fragile limbs (this is also why ginger has gained fame as a glorious fighter for losing belly fat).
If you are using ginger for weight loss, the root's ability to suppress increased cortisol production will be a good help.
It is important that ginger also affects the cortisol antagonist hormone insulin and helps level out blood glucose levels. This prevents hunger pangs and the accumulation of “bad cholesterol”.
Ginger is a source of energy
Scientists have proven that consuming ginger stimulates cerebral blood flow, which in fact means good spirits and quick thinking. Doctors from the Maryland Medical Center compared ginger to coffee in terms of the quality of its enlightening effect. According to their recommendations, the optimal daily dose of ginger is about 4 grams; Pregnant women should consume no more than 1 gram of raw ginger per day.
In addition, ginger is famous for its ability to ease muscle pain (which is important if you use not only diet, but also sports activities to lose weight), and also, thanks to its ability to increase blood circulation and equalize blood glucose levels, it successfully fights the syndrome of loss of strength ( which is especially relevant for office employees in sedentary work). Ginger also “knows how” to relieve nasal congestion and spasms of the respiratory canals, which also has a positive effect on the supply of oxygen to the cells and, accordingly, additionally “revives” them, giving you new strength.
How to drink ginger to lose weight in summer? Refreshing recipe
Summer tea with ginger for weight loss is good both freshly brewed (if you spend the summer in an air-conditioned office) and chilled(if you like cool, refreshing drinks). White or in its composition is also one of the popular home remedies that help with weight loss: it contains theine (tea caffeine), which accelerates lipid metabolism, and antioxidant catechins, which inhibit aging oxidative processes in body cells.
To prepare 1 liter of summer ginger drink you will need white or green tea (3-4 teaspoons), 4 cm of fresh ginger root (scratch like a carrot or new potato and cut into thin slices), ½ lemon (peel the zest and add to the grated ginger) , to taste - mint and lemongrass.
Pour ginger and zest into 500 ml of water, cook over low heat for 15-20 minutes, add chopped lemon, lemongrass and mint, leave for 10 minutes, strain, squeezing with a spoon. Brew tea in a separate bowl (pour the indicated amount into 500 ml of water, brew for no more than 3 minutes (otherwise the tea will taste bitter), also strain and combine with ginger-lemon infusion.
How to drink ginger for weight loss, in what quantities? In small portions throughout the day, between meals, but not immediately after meals and not on an empty stomach. The optimal portion is 30 ml at a time (or several sips if you drink from a bottle, thermal mug, tumbler) - this way you will contribute to optimal absorption of liquid and avoid increased diuretic load.
How to drink ginger to lose weight in winter? Warming recipe
When it’s cold outside and insidious viruses are scurrying around everywhere, a ginger weight loss drink with honey will improve immunity, provide an antibacterial effect and soften the throat irritated by cold air. Honey contains 80% sugars, the main part of which is glucose, so this natural product is quite high in calories. However, of course, this does not detract from its advantages: honey contains vitamin B6, zinc, iron, calcium, magnesium, phosphorus, and amino acids. By adding honey to ginger in moderation, you will get a fragrant, tasty and effective cocktail for weight loss.
To prepare a winter ginger drink for weight loss, grate a 4 cm long piece of ginger root on a fine grater, add 1 liter of hot water, add 2 teaspoons of cinnamon and leave in a thermos for at least an hour. Then strain, add 4 tsp lemon juice and ¼ spoon of red hot pepper. It is more useful to stir honey in the drink at the rate of ½ spoon per 200 ml immediately before drinking and when the infusion has cooled to 60 C - doctors believe that contact of honey with hot water changes its composition for the worse.
During the day, drink no more than two liters of ginger drink for weight loss. It is advisable not to drink ginger tea daily for more than two weeks, although you will most likely like its effect: an infusion with ginger not only invigorates, refreshes (or, depending on the composition and temperature, on the contrary, warms) but also helps control appetite. Because of ginger's energizing properties, avoid drinking its infusion or decoction near bedtime.
Ginger for weight loss: who should abstain?
The benefits of ginger for health and slimness are beyond doubt, and its ability to become both an exotic seasoning for food and successfully participate in the formulation of supportive drinks makes the aromatic root a popular and affordable product. However, alas, ginger cannot be considered a universal remedy: its action and composition require a number of limitations. Do not use ginger for weight loss if you:
- are pregnant or breastfeeding;
- suffer from cholelithiasis;
- complain of instability of blood pressure (this is typical, for example, with hypertension, vegetative-vascular dystonia);
- have a history of inflammatory diseases gastrointestinal tract, especially associated with excessive production of gastric juice and disorders of its acidity;
- often encounter manifestations of food allergies;
- You know firsthand what edema is.
Any, including completely natural remedies products that are intended to be used as active weight loss aids require the approval of your physician, and ginger is no exception.
How to drink ginger for weight loss: with coffee!
Over the past few months, ginger has become undeniably the most popular of the foods, and its help in shedding those extra pounds is legendary. You can argue for a long time about whether the effect of a drink made from ground beans of raw, unroasted coffee with the addition of ginger is natural or overestimated, but you can use a product whose effect is noticeable literally from the first seconds of use.
Anti-cellulite scrub recipe with green coffee, ginger and red pepper
To prepare the mixture, take ground green coffee (you can drink it), ginger powder and red hot pepper powder in the proportion of 100 grams of coffee - 30 grams of ginger - 20 grams of pepper, mix thoroughly. Apply the scrub every night to problem areas and massage thoroughly. Do not use the product if you have sensitive skin, wounds, or allergies to any of the components. If you tolerate the composition of the scrub well, green coffee particles will help not only mechanically act on the “orange peel”, but will also tighten the skin and give it a more well-groomed appearance. appearance due to the content of caffeine and fat-soluble substances, and ginger shogaol and red pepper capsaicin will significantly increase blood circulation and create favorable conditions for smoothing cellulite irregularities.
Healthy and unusual in taste, ginger root can be not only a seasoning for a dish, but also a folk medicine for many ailments. Everyone knows that ginger is very useful, and in this article you can learn how to use ginger correctly in order to make the most of its medicinal and taste qualities.
Ginger root contains many vitamins and beneficial microelements.
Currently, ginger is widely available on the market. It can be found in both raw and dried forms. Adding ginger to a dish as a seasoning has become commonplace. Adding to the diet helps people who are struggling with excess weight. Ginger tea is very popular among people losing weight.
Since ancient times, a mixture of ground ginger has been considered an antidote to many poisonings. This plant contains vitamins C, A, B1, B2. It also contains microelements necessary for the body. Doctors note beneficial properties ginger root for women. Taking ginger root during the menstrual cycle can significantly relieve pain and discomfort.
Ginger to boost immunity: recipes
By adding honey or lemon to fresh ginger root, you can create an antiseptic or blood purifying medicine. This mixture also has warming and anti-inflammatory properties. To renew the blood in the body, you can also use traditional medicines made from ginger.
Due to its antibacterial properties, ginger easily replaces garlic, but its taste and aroma are much less intense.
You can take ginger mixtures not only for illnesses, but also for prevention. Ginger helps relieve pain symptoms from colds and respiratory infections.
The recipe for raising and strengthening the immune system from ginger is very simple.
For this you will need:
- ginger root – 50-90 g;
- lemon – 2 whole;
- honey (any) – 100 g.
Cooking process:
- Peel the root and grind it in any convenient way. The pieces must be very small and thin so that the ginger releases its juice.
- Grind the lemon very finely (you can use a blender).
- Mix the two ingredients and grind again in a blender or through a meat grinder.
- All that remains is to add honey and store the resulting mixture in the refrigerator.
- You need to take folk medicine as soon as the first symptoms of a cold appear.
This recipe is also suitable for general strengthening of the immune system, but it should be taken differently. Over the course of a week, you need to drink a large glass of warm water in which a tablespoon of the resulting composition is diluted.
For men's health
Ginger is very beneficial for men's health. The recipe for health for men is very simple, you need to eat ginger root. Since ginger increases blood circulation in the body, it has a positive effect on general condition and potency.
Using a drop of ginger oil during sexual intercourse will increase male power significantly. The oil has a stimulating effect and gives confidence to a man.
It is recommended that a man include a cup of ginger tea in his daily diet. This drink perfectly tones and invigorates the body. Great alternative to coffee.
To prepare this tea you need:
- ginger - several medium pieces (to taste);
- boiling water;
- mint – 1-2 leaves.
Cooking process:
- Fill your favorite cup with boiling water.
- Add ginger pieces and mint leaves.
- Tea for men is ready. If desired, you can add a slice of lemon or a teaspoon of honey. This will make the drink even more useful.
Thus, ginger root is useful for men not only in love affairs, but also in everyday life. Consume fresh or pickled ginger whenever possible.
Recipes for treating colds
Ginger is very effective for respiratory and infectious diseases, such as acute respiratory infections, influenza, acute respiratory viral infections. In order for the body to easily cope with a cold, it is recommended to use a folk recipe for a decoction of ginger root.
To prepare it you need the following ingredients:
- water – 1 l;
- ginger root (fresh) – root 9-10 cm long;
- green tea leaves – 2 tbsp. l;
- honey - 8 tbsp. l;
- lemon - half;
- cloves – 2 pcs.;
- cinnamon - half a tbsp. l.
Step by step recipe:
- Prepare the tea leaves in the usual way and strain them through a sieve or cheesecloth.
- Pour the tea into the pan and rub all the ginger into it, after peeling it.
- Add spices to the pan and put on fire. Bring to a boil.
- Reducing the heat to low, let it warm up for half an hour.
- Add honey and lemon juice.
- Heat on fire for about 7-10 minutes.
- The drink should sit for about half an hour.
This tea will help cure dry cough, giving strength to the body.
Any medicinal drink using ginger must be selected according to the type of cold. For a dry cough, mix ginger with lemon and honey, and for a wet cough, instead of tea, choose milk and add only honey.
Healthy drinks with ginger
Tea and other drinks with the addition of ginger are good not only for cold symptoms. Adding the root to drinks is often used for weight loss purposes. There are several effective recipes.
With cinnamon
- ginger – a small root;
- boiling water – 250-300 ml;
- cinnamon –1/4 tsp;
Cooking steps:
- Peel the ginger and finely chop it in any convenient way.
- In a thermos or any other container that retains heat, put grated ginger and pour boiling water over it, add cinnamon.
- Let the drink brew for about half an hour and strain.
- We drink liquid half an hour before meals.
With garlic
- ginger powder – 1 tsp;
- garlic – 1 tooth;
- boiling water 35 ml.
Preparation:
- Chop the garlic very finely and mix with dry ginger powder.
- Pour boiled water over the mixture.
- Leave to cool at room temperature for 15-20 minutes. Strain and consume before meals.
With kefir
- ginger root – 4-5 cm;
- kefir 1% – 350 ml.
A very easy drink to prepare:
- Grind the ginger in any convenient way.
- Mix 1% kefir with ginger and the product is ready for use.
This recipe has an appetite suppressant effect. You can use it immediately after mixing. Using ginger for weight loss is simple and delicious.
Candied candied fruits
Candied ginger is not a delicacy for everyone because of its pungent taste. For those with a sweet tooth and those watching their figure, there is an interesting recipe for candied ginger. They are not only delicious, but also improve your health.
To prepare the sweets you will need:
- fresh ginger root – 400 g;
- sugar or powdered sugar – 400 g;
- water – 5 tbsp.
Step-by-step cooking recipe:
- Preparing the root. Peel off the skin and cut the roots into thin slices. You can cut both lengthwise and crosswise, as you like.
- Fill the slices with water so that all the ginger is under water and place on the stove.
- Cook the mixture for about an hour, until the ginger becomes soft. Also, after prolonged cooking, ginger slices will get rid of their pungent pungency.
- Prepare the syrup. To do this, you need to dissolve all the sugar or powder in water and bring to a boil over medium heat.
- Strain the finished ginger in a colander and leave a little liquid to drain.
- After the ginger slices have dried a little, add them to the sugar syrup.
- Cook the mixture on the stove until the ginger slices are completely saturated with syrup. You can watch this so that the slices will become almost transparent.
- The final step is to roll the finished slices in sugar. Be careful, they are very hot.
- We spread the future candied fruits on baking paper to cool.
If rainy autumn If you want to warm up and invigorate yourself, tea with ginger in combination with ginger sweets will fulfill this mission one hundred percent.
Ginger with lemon for weight loss
Lemon, like ginger, has a beneficial effect on the general condition of the body. This is a fruit that contains greatest quantity vitamin C. In a duet with ginger, lemon has a beneficial effect on detoxification of the body, as a result of which weight loss is observed.
Water with lemon and ginger
Drinking a glass of warm water with ginger and lemon on an empty stomach will have a significant effect on the body. It is worth repeating this procedure every day and the effect will not be long in coming. This drink helps eliminate toxins, helps with stomach pain and has a mild effect on digestion.
With cayenne pepper and maple syrup
You need to drink this drink for ten days continuously. It should be consumed about three times throughout the day. This liquid allows you to speed up your metabolism and remove unnecessary pounds.
We prepare the following products:
- lemon – 1 pc.;
- boiling water – 350 ml;
- cayenne pepper -1/4 tsp;
- maple syrup;
- ginger root - a couple of pieces.
Cooking process:
- Grind the ginger root and squeeze the juice from the lemon. Let's mix them.
- Next, you need to fill the ginger and lemon with water and put it on the stove. Cook until boiling.
- Add pepper and syrup. Add 2 cups of clean water and mix thoroughly until smooth.
How to prepare and use pickled ginger
The pink color of pickled ginger is given by ordinary beets. Arriving at a sushi restaurant, a visitor will probably be served pink pickled ginger with the main course. If you like this delicacy, you can make it yourself at home.
To prepare you will need:
- ginger root – 100 g;
- rice vinegar – 6 tbsp;
- miso soup – 4 tbsp. l;
- sugar – 2 tbsp. l;
- salt –1 tsp.
Step by step process:
- Mix miso soup and rice vinegar.
- Mix in the sugar and ensure it is completely dissolved.
- Peel the outer layer of ginger and cut into almost transparent strips. You can use a potato peeler. It is important that the strips are almost transparent due to their small thickness.
- Let the ginger steep in cool water at room temperature for about 10 minutes.
- Add salt to the water and blanch the ginger strips in it for about 5 minutes.
- Without allowing the ginger to cool, pour it with a pre-prepared mixture of vinegar and soup.
- After 2-2.5 hours, pickled ginger will be ready for use.
If you translate the concept of “ginger” from Chinese, you get “courageous.” It is no coincidence that this plant received this name, because since ancient times it has been valued for its positive effect on male strength. Ginger root is considered not only a tasty and healthy seasoning for dishes, but also a means to enhance potency. If you know the beneficial properties of ginger root and its contraindications, then it can be used to treat various pathologies and simply be added to different dishes. There are many folk recipes for the treatment of prostate pathologies in men that use ginger root. We will tell you how to properly brew the healthy root at home, and how to prepare a medicine for men from it.
Composition and healing properties of ginger
Medicinal properties ginger root is due to its special composition, which includes more than 400 components. Among them it is worth mentioning the following:
- choline;
- vitamins A, B (1 and 2) and C;
- nicotinic acid;
- fatty acids (linoleic, caprylic, oleic);
- minerals (phosphorus, potassium, manganese, magnesium, iron, chromium, calcium, germanium, aluminum, silicon);
- asparagine (this substance is considered part of proteins and is involved in regulating the activity of the central nervous system);
- essential oils;
- essential amino acids;
- dietary fiber;
- zingiberene;
- gingerol, which has an extensive list of medicinal effects.
The medicinal properties of ginger are as follows:
- antiseptic;
- antioxidant;
- anti-inflammatory;
- painkillers;
- antibacterial;
- expectorants.
If you regularly consume ginger root, the medicinal properties of this plant include the fact that it improves mood, has a calming effect on a person, improves oxygen supply to the brain, kills cancer cells, thins the blood, removes toxins, and increases defenses.
If you are wondering if pickled ginger is healthy, the answer is yes. If the root is pickled, the concentration of healing essential oils in it, namely gingerol and zingiberene, increases significantly. It is also worth pickling the plant for the reason that this way the body better absorbs all the healing components of ginger.
Now let’s list the benefits of pickled ginger:
- First of all, it has a positive effect on the heart.
- The plant improves blood circulation, which ensures better blood supply to the genitals. As a result, potency in men increases.
- The healing properties of this remedy have a positive effect on the entire reproductive system men and protect him from prostatitis.
- The plant normalizes muscle tone, improves physical and mental performance.
There are also the following indications for the use of ginger:
- for the treatment of cough as an expectorant;
- to relieve sore throat;
- for colds, the plant helps reduce temperature, increase tone and strengthen the immune system;
- it increases appetite and has a beneficial effect on the digestive system;
- ginger speeds up metabolism, which helps with weight loss.
Important! It is necessary to take into account not only the medicinal properties, but also the contraindications of ginger, since not everyone is allowed to consume the plant.
Harm of ginger root and contraindications
If we talk about ginger root, its beneficial properties and contraindications, then the plant can cause harm in the following cases:
- Due to the strong warming effect, it is not recommended to use products with the plant at high temperatures, in the heat and during bleeding.
- Direct contraindications for use are duodenal ulcers and gastritis.
- Pickled ginger is contraindicated in the last stages of pregnancy and during lactation.
- Regardless of the dosage, the drug is not recommended for use for ulcerative colitis, food reflux and gallstones.
Recipes and methods of use for men
Fresh ground or dried ginger is added as a spice to salads, main courses and soups. Men especially like pickled ginger; we described its beneficial properties and contraindications above. Tea is brewed with the root and used for medicinal purposes:
- To strengthen the immune system, prevent male diseases and increase potency, it is useful to chew a piece of the root a couple of times a day.
- A good tonic for men is the root with honey. To prepare it, fill a liter jar 2/3 with liquid honey. Afterwards, the plant tuber cut into cubes is placed there. The medicine is infused in the dark for two weeks. If the fermentation process begins, the mixture is put into the refrigerator. Take 5 ml per day.
- In order to pickle the root, it is cut into thin slices, sprinkled with salt and poured boiling water. After a couple of hours, the brine is drained, and the root vegetable is poured with a mixture of red wine, sugar and rice vinegar. Add to dishes or eat as a snack.
- Ginger tincture is prepared like this. 100 grams of grated root are poured with 0.3 liters of vodka. Insist for 14 days, take 10 drops before sexual intercourse. To treat prostatitis, drink tincture 8-10 cups per day. This treatment is combined with ginger enemas.
How to brew ginger root?
Several technologies for brewing the plant are known:
- The easiest way to do this is using a thermos. The raw materials cut into pieces are placed in a thermos and poured with boiling water. One medium-sized root will require about two liters of boiling water. Drink 100-200 ml throughout the day. Sugar, honey and lemon are added for taste.
- A more concentrated drink will be obtained if it is simmered over low heat for ¼ hour. After cooling to a comfortable temperature, add honey and lemon and drink like tea.
- The healing decoction is prepared in a water bath. For this remedy, it is better to take the powder rather than the fresh root. Pour 500 ml of water into a bowl, add 30 g of raw materials and boil in a water bath for 1/3 hour. The decoction is strained and used as infuser to make tea.
Dried ginger root
You can dry the raw material in the sun or in the oven, after cutting it into slices. The optimal drying temperature is room temperature. The workpieces must be turned over periodically. Dried raw materials are used to make a powder, which is most often used for weight loss. Essential oils contained in the dried plant accelerate metabolic processes in the body.
Tea is brewed from the powder as described above, or it is used as a spice and an additive to any dishes. Ground raw materials are also useful for men in terms of increasing potency.
Ginger root extract
Depending on the solvent used, the extract is:
- alcoholic;
- water;
- glycerin;
- hydroalcoholic;
- oil;
- ethereal;
- propylene glycol;
- carbon;
- extracts are also found in dry form.
The concentration of healing components depends on the extraction method, so different forms have different indications for use and dosages. Thus, carbon extracts are used only externally, while hydroalcoholic extracts are suitable for internal use. Typically, extracts are used by pharmaceutical companies to make dietary supplements.
Content
The unique properties of plants are used for treatment, cosmetology or cooking. Ginger is no exception; its effect on health has been proven, which allows us to talk about the healing qualities of the root. Ginger-based recipes are varied; they are widely used in dishes, drinks, dry or fresh. Let's find out why ginger is eaten or why!
What is ginger and how is it useful?
Ginger is considered to be a spicy spice. The root is consumed crushed and peeled, seasoning baked goods, drinks or dishes made from meat and fish. The composition of the plant is rich in substances that have a positive effect on the human body. They are equally useful for men and women of different ages. Even in ancient times, doctors proved that consuming ginger tones and improves health.
What is the basis of the effect of ginger on the human body, does the plant cause harm? The root has medicinal properties and is used as a remedy for the digestive, cardiovascular, and nervous systems. It consists of trace elements, amino acids, terpenes, essential oils. The use of the plant accelerates metabolic processes, which ensures weight loss. Essential oils of the root freshen breath, relieve unpleasant odor from the mouth. The root can be harmful if recommendations on contraindications are not followed.
Properties
Ginger: beneficial properties and contraindications for use are known, but there are clear rules for what the spicy root is used for. Recommendations for use are extensive:
- the plant increases appetite, stimulates the secretion of juice in the stomach, eliminates heartburn, reduces flatulence;
- the root lowers cholesterol and blood sugar levels, improves diabetes;
- it eliminates problems with excess weight, increases blood circulation, removes toxins;
- cleanses the liver;
- fights viruses, bacteria;
- treats female or male infertility, removes inflammation, increases potency;
- stabilizes high blood pressure.
Benefits for colds
The medicinal properties of ginger tea can be effectively used for colds. Before use, you need to understand whether ginger is beneficial when taken individually. Excessive consumption of the root or the presence of a fever in the patient can be harmful to health. If the body temperature is not elevated, then taking the root can alleviate and shorten the period of illness.
Tea has an antiviral, analgesic, and anti-inflammatory effect. Essential oils of the plant stimulate the liquefaction and removal of mucus, making breathing easier. The recipe for a root-based drink is simple: add 1 tsp. peeled, crushed ginger into tea, let it sit for a while, and then drink it in small sips. 3-5 cups a day with the addition of honey will relieve symptoms and help you recover faster.
For women
The usefulness of ginger for women is undeniable, because it has an anti-inflammatory effect on the body, helps to cope with inflammation of the female reproductive system, which is important when conceiving a child. The root can also relieve symptoms of toxicosis in the first half of pregnancy with moderate consumption. Ginger stimulates the burning of fatty tissue: the effect is achieved by accelerating metabolic processes, removing toxins and waste. Ginger is used as an addition to a set of exercises and diet.
For men
The properties of the plant listed above - indications that guarantee the elimination of inflammation, guarantee assistance in the fight for men's health. By thinning the blood and strengthening the walls of blood vessels, ginger ensures blood supply to the pelvic organs. Consumption of the root can reduce inflammation of the prostate, which will lead to an increase in potency, and essential oils play the role of aphrodisiacs.
Pickled ginger
When going to a Japanese food restaurant, note that each dish is served with fragrant, pink ginger petals. What is the benefit of pickled ginger that the Japanese use it so often? It's all about traditions and the effect of the plant on the body. The Japanese began to pickle the root a long time ago; this helped preserve its properties. Traditional Japanese food is made from raw fish, and pickled ginger helps to neutralize germs or bacteria that may be in it.
The spicy root stimulates digestion and refreshes the oral cavity, which is so important when eating. The substances that make up the plant calm the nervous system, cleanse the body, and fight the formation or growth of tumor cells. Pickling ginger is not difficult: you need to cut the peeled root into thin slices and add a marinade of water, salt, sugar and rice vinegar. Store the pickled root in a closed container.
Useful properties of ginger for the human body in folk medicine
Traditional medicine accumulates experience in using herbs and roots from different parts of the world. The root was used in India, Japan and other Asian countries, from where it came to Russia. The taste of ginger pulp is so pronounced that it is impossible to eat it in its original form. You can prepare the root in several ways: pickle, dry, grind.
Dried ground root is used to season dishes or drinks to enhance taste qualities, stimulating the digestive system. Ginger teas are used for weight loss, toning, and against colds. Real lovers went even further; they began to make candied fruits, mixtures or aromatic tinctures. The recipes are simple and available at home.
Lemon ginger and honey mixture
As a means of losing weight, women prefer to use a mixture of lemon and ginger, doused with honey. The recipe is ideal for preventing colds in the autumn-winter period and improving the functioning of the body. For preparation, use 500 g of the plant, 5 lemons and 300 g of liquid honey. Grate the root and chop the lemon in a blender. When combined, the ingredients release juice, which is convenient to add to drinks. The infused pulp is eaten in the morning in the amount of 1 tbsp. l. before a meal, 10-20 minutes.
Candied fruit
Preparing the delicacy is no different from making candied fruit: the root must be peeled, cut into pieces, and the shape can be chosen as desired. For 250 g of root, take 2 cups of sugar and water for syrup. Combine the ingredients and bring to a boil, simmer for an hour on reduced heat, leave for another hour after turning off. You can dry the candied fruits in the oven or in the open air, then roll them in sugar for taste.
Store healthy sweets in an airtight container. You can consume candied fruits as an addition to tea drinking or as a medicine for colds and coughs. They are very convenient to take with you on a trip, to work or college. Ginger increases mental activity and adds vigor, which is so necessary in large cities, both for young people and the older generation.
Cold tea recipe
It is necessary to brew and drink ginger tea for colds throughout the entire cold period for prevention or treatment. The drink will warm you up and boost your immunity. The recipe is simple: add tea leaves, a teaspoon of crushed root, pour boiling water, leave for 10 minutes to let the drink infuse and enjoy the spicy taste. Use sugar to taste. You can brew tea with you on the road in a thermos, because this will preserve the beneficial properties of the plant and the temperature of the tea for a long time.
Vodka tincture
The most effective means, prepared from the spicy root, is an alcoholic ginger tincture. It is able to retain the medicinal properties of the plant for 4 years and is convenient to use. Classic recipe, which is designed for 0.5 liters of vodka, contains 500 g of crushed root, 4-6 lemons, 2-3 tbsp. l. honey The elixir is infused for two weeks in a warm place, after which it is filtered and stored in the refrigerator. To restore health, you need to take the tincture once a day, a tablespoon half an hour before meals.
Fresh ginger contains a large amount of useful minerals, vitamins, essential oils, and essential amino acids. Almost all of them are preserved in ginger powder. But pickled root vegetables cannot boast of the same usefulness. Moreover, its composition sharply increases the level of sodium, whose excess in the body can lead to increased blood pressure and edema. In addition, artificial sweeteners are often added to ginger marinade.
Medicinal properties
Of all the minerals, ginger contains the most potassium, which will be useful for women taking diuretics to relieve tension during the premenstrual period. At this time, the body loses a lot of potassium along with fluid, and ginger helps restore its level. Also, in tandem with phosphorus, potassium helps supply the brain with oxygen, and together with calcium, it controls neuromuscular activity. In combination with iodine and alkaline bases, which ginger is rich in, potassium has a positive effect on the body in diseases of the cardiovascular system and thyroid gland.
In addition to potassium, ginger is rich in magnesium. A deficiency of this element is observed in most people. At particular risk are patients with poisoning accompanied by vomiting and diarrhea, pregnant women and the elderly. This substance is indispensable for the functioning nervous system, as well as during the synthesis of proteins and the removal of toxic elements from the body. Moreover, magnesium has a beneficial effect on a person’s condition after a heart attack and reduces the symptoms of premenstrual syndrome in women.
High content The calcium in ginger makes it especially beneficial for adult women (post-menopause) and older adults. This element helps maintain normal blood pressure, ensures blood clotting, and regulates the functioning of various enzymes. Its sufficient presence in the body helps prevent arrhythmia and muscle cramps.
Due to the presence of fiber and pectin in its composition, ginger helps the digestive system. The root vegetable stimulates the secretion of the digestive glands of the stomach, has a beneficial effect on the microflora and intestinal motility. When consuming ginger, there is a decrease in gas formation and neutralization of toxins. Overall, it activates the digestive system and speeds up metabolism.
This spicy root also combats common problems such as cholesterol accumulation and increased level blood sugar It strengthens blood vessels and prevents blood clots. By the way, the effect on blood vessels and improved blood circulation have a positive effect on the fight against sexual dysfunction in men.
Ginger root contains quite a lot of vitamin C and B vitamins (B1, B2, B6, B9), which support the body’s immune system, so it is recommended to eat ginger in the initial stages colds. In addition, ginger contains the alkaloid gingerol, which, together with essential oils, gives the root vegetable its specific smell and taste. This compound is credited with a lot of beneficial properties, the main ones of which are:
- suppression of nausea of any nature (caused by motion sickness, poisoning, toxicosis, etc.);
- antibacterial effect;
- relaxation of spasmodic muscle tissue;
- antioxidant activity (promotes renewal processes in the body);
- increased thermogenesis - heat production in the body (has a warming effect).
In medicine
In medicine, ginger is used to prepare tinctures and powder. They are recommended for use for seasickness and motion sickness, to improve digestion, as well as cholesterol and fat metabolism. As part of complex treatment, ginger-based preparations are prescribed for joint diseases (arthrosis, arthritis) and atherosclerosis.
In addition, on the pharmaceutical market you can find essential oil ginger It is actively used as aromatherapy in the treatment of various psycho-emotional disorders. The oil is also effective in the treatment of ARVI. It is used for inhalations, hot baths are taken with it, and it is used for rubbing.
Work is also currently underway to create a new drug based on gingerol. Its action will be aimed at combating bronchial asthma. Conducting research on fragments respiratory tract, scientists at Columbia University in the USA found that gingerol-6 helps eliminate spasms, relax muscle tissue and, as a result, dilate the bronchi.
It is worth noting that simply eating ginger will not help people with asthma, because we are talking, firstly, about the effect of the substance gingerol-6 in its pure form, and, secondly, in the experiments the effect was directly on the smooth muscles of the respiratory organs.
It is important to note that the use of ginger is incompatible with the use of certain medications. For example, drugs aimed at thinning the blood in combination with regular use of ginger, which also helps reduce blood viscosity, can cause bleeding. It is not recommended to use ginger while taking medications that lower blood sugar.
In folk medicine
In folk medicine, ginger root has a wide range of uses: infusions, powders, decoctions, teas are prepared from it, and it is used for compresses. People who do not tolerate long journeys are advised to take gingerbread or a piece of root vegetable with them on the road - this helps get rid of nausea. You can also drink half a glass of water with one teaspoon of ginger powder half an hour before your intended trip.
It is believed that this powder has a beneficial effect on the condition of the liver and is sometimes even recommended for use as an additional treatment for drug therapy for viral hepatitis and fatty liver. Ginger contributes to the restoration of cells and tissues and contributes to the normal functioning of the organ.
In addition, to increase the body's resistance to various viruses and infections (especially in the autumn-winter period), prepare a vitamin mixture consisting of 400 g of ginger root, 250 g of honey, 3-4 lemons and nuts. All ingredients must be ground in a blender or minced, then transferred to a glass container and stored in the refrigerator. You need to take one tablespoon of the mixture per day.
For colds accompanied by elevated temperature, traditional healers recommend mixing two tablespoons of raspberry jam, one tablespoon of ginger honey and half a cup of strong tea. It is especially useful to drink this drink at night.
If you are worried about a sore throat, then 25-50 g of ginger should be poured with hot water, adding honey and lemon, and drunk instead of tea. For a severe cough, take the juice of 1 ripe lemon, 2 tablespoons of purified glycerin and 1 tablespoon of ginger honey. The mixture should be stored in a cool place and taken one teaspoon before bedtime or, if necessary, 3-4 times during the day.
Using an infusion of herbs with ginger honey is recommended to eliminate irritability, sleep disturbances, headaches and heart pain that occur in women during menopause or premenstrual syndrome. To prepare the infusion, you need to take 15 g of chamomile flowers and motherwort herb, 10 g of sage herb, St. John's wort, yarrow, rose hips, hawthorn flowers and calendula. Two tablespoons of this mixture should be poured into 0.5 liters of hot ginger water and let the mixture brew for an hour. Then strain, add ginger honey and drink warm, half a glass.
Ginger can also be useful in case of male potency problems. It is believed that a tincture of 50 g of ginger powder, 10 g of clove and vanilla powder, 5 g of cinnamon powder and 1 kg of powdered sugar helps restore normal erection. This entire mixture must be poured into 2 liters of dry white wine, stirred and allowed to brew in a cool, dark place for 24 hours, and then strain through cheesecloth. This remedy should be taken 20-30 minutes before sexual intercourse.
Ginger tincture, according to traditional healers, helps fight another male disease - prostatitis. To prepare it, you need to take 100 g of root vegetables and 1 liter of vodka. Leave for two weeks in a dark place, strain, and then take 15 drops three times a day 20 minutes before meals.
External use
Ginger compresses are used for colds, bruises, sprains and radiculitis. Their action is aimed at reducing pain. To prepare a compress, take 2 teaspoons of ground ginger, 1 teaspoon of turmeric and half a teaspoon of chili pepper, pour warm water over it all. Then you need to leave the mixture to infuse in a dark place for about two weeks. Before use, warm up the liquid, then apply it to a cotton cloth and apply it to the sore spot, securing it with cling film.
Rubbing joints with ginger oil helps with arthrosis and arthritis. It is recommended to add a few tablespoons of fresh grated ginger to vegetable oil (preferably sesame oil) and let it brew in a dark place for 21 days. Then rub the affected areas with this oil.
In oriental medicine
In traditional Tibetan medicine, ginger is classified as a product that generates heat and cures mucus diseases (problems with digestive system, liver and kidneys) and wind (various infectious diseases).
In the traditional Indian system traditional medicine ginger is considered the best spice and a universal cure for many ailments. It helps get rid of nausea and vomiting, reduces the accumulation of gases in the intestines and stomach, relieves spasms in abdominal cavity, relieves pain from inflammation of the joints.
In China, the root vegetable is considered a means of expelling “total cold.” It is used to improve blood circulation, normalize blood pressure, and improve the functioning of the stomach and kidneys. This is one of the means used to quickly bring a person to his senses during fainting and shock. Ginger is also used in the practice of moxibustion of biologically active points.
Chinese doctors suggest that regular consumption of ginger can improve memory and maintain sobriety into old age. The Chinese also classify the root vegetable as an adaptogen of natural origin - products that help cope with stress and, in general, with adverse effects environment.
In addition, according to the Chinese and Japanese, it is a very effective remedy in the fight against runny nose and sore throat. Yes, in the Celestial Empire traditional recipe considered ginger broth. Several thinly sliced pieces of root are placed in 1 liter chicken broth, add a few cloves of garlic and a couple of arrows of green onions. This drink is drunk throughout the day. In addition, the Chinese boil Coca-Cola, add ginger and lemon to it and drink this “potion” warm.
Ginger is also used for food poisoning. Boil two teaspoons of finely chopped root in 0.5 liters of water, then strain and drink a quarter glass warm throughout the day. The Chinese claim that ginger also helps with hangovers. In order to recover faster, it is recommended to drink a tincture of root vegetables, tangerine, and brown sugar in the morning.
In scientific research
Naturopaths at the University of Michigan conducted a study that found ginger could be considered a potential treatment for preventing colorectal cancer. A group of people who were given 2 grams of ginger per day for a month showed fewer markers of colon inflammation than those who took a placebo during the same period.
Moreover, scientists were able to prove the usefulness of ginger root for cancer patients undergoing chemotherapy. In most cases, patients complain of constant nausea and vomiting, which doctors recommend eliminating with the help of special antiemetic drugs. However, many patients complain that medications directly relieve the gag reflex, but not the remaining feeling of nausea. In this case, ginger can come to the rescue. 1 g of root vegetable daily, three days before and three days after chemotherapy, helps overcome nausea.
Interesting experiments regarding the appearance of cancer have recently been carried out in the USA. During experiments on mice with a predisposition to lung cancer, scientists were able to find out that the alkaloid capsaicin, similar to gingerol, (found in red pepper and gives it its pungency) provokes the development of tumors in 100% of cases. Gingerol-6, in turn, caused the development of cancer in half of the experimental subjects, but the combination of capsaicin and gingerol led to the development of the disease in only 20% of rodents. Researchers are now trying to determine the potential benefits of alkaloid interactions.
After a series of studies, scientists from the University of Georgia concluded that ginger reduces muscle pain after vigorous physical activity. They conducted an experiment in which 74 people took part. They were divided into two groups; for 11 days, representatives of one of them received 2 g of ginger daily, and representatives of the other received a placebo. All participants performed a specific set of exercises with heavy weights to put stress on the arm muscles and provoke mild inflammation. As a result, participants in the ginger group had less inflammation.
It has also been discovered that the alkaloids gingerol-6, gingerol-8 can be used to combat asthma. Typically, people suffering from this disease use bronchodilators (beta-agonists), which relieve spasms from the bronchi and allow normal breathing.
Scientists conducted an experiment in which they tried to relieve bronchospasm with several in different ways: separately beta-agonists, separately gingerol-6 and combinations of bronchodilators with gingerol-6 and gingerol-8. The best performance was demonstrated by the beta-agonists + gingerol-6 pair. Now scientists are trying to find out whether the effect of the alkaloid persists not with direct exposure to the respiratory system, but with the use of an aerosol.
Finally, recent research by German scientists has demonstrated a connection between gingerol-6 and fresh breath. It turned out that this alkaloid provokes the production of salivary enzymes that destroy sulfur-containing components. The latter often cause bad breath. Thus, gingerol-6 could become the basis of new hygiene products oral cavity.
In dietetics
According to popular belief, ginger is a miracle cure for weight loss. It is believed that losing extra pounds occurs mainly due to the alkaloid gingerol-6. However, experts are in no hurry to draw clear conclusions.
Conducted studies have indeed demonstrated the ability of the alkaloid to enhance thermogenesis and accelerate metabolic processes. It has also been noted that gingerol prevents the accumulation of lipids in adipocytes (the cells that make up adipose tissue). However, all these experiments were carried out on isolated cells outside a living organism.
Thus, experts agree that ginger is beneficial for overweight people because it has a positive effect on metabolism. It can also be one of the factors influencing weight change, but the root vegetable itself does not have the magical ability to “burn” extra pounds. The result can be achieved only by consuming ginger against a background of healthy balanced nutrition and regular physical activity.
In cooking
Ginger can be combined with almost any product, so it is used in cooking in a variety of ways: added to first and second courses, included in salads and desserts, sauces and many drinks made from it. In China, jam is made from the root vegetable, and in India, ginger flour is produced. In Japan, the pickled root is used between different types sushi to reset your taste buds.
Interestingly, ginger sweets were a favorite delicacy of Queen Elizabeth I, which made the root vegetable popular in England at that time. In addition to sweets, they even began to make beer based on it, which was called ginger ale. There is still a tradition in Great Britain of making gingerbread cookies at Christmas. And this year, the royal confectioners even shared their recipe for this delicacy.
To prepare 10 cookies you need to mix:
- 150 g flour;
- 1.5 tsp. baking powder for dough;
- 1/2 tsp. salt;
- 1/2 tsp. ground ginger;
- 1 tsp spice mixtures (cinnamon, cloves, nutmeg, cardamom, allspice);
- 100 g butter.
You need to add 45 g of milk to this mixture, knead the dough and leave it for at least 2 hours (preferably overnight), wrapped in cling film. Next, roll out the dough to 3 mm, cut out the figures and bake at 180°C until ready. Cooled baked goods are traditionally decorated with icing.
Drinks
Traditionally, grated ginger root is put into tea or hot drinks are prepared on its basis with the addition of honey, lemon, cinnamon and other spices. The fresh root vegetable is also often added to smoothies and freshly squeezed juices.
In addition, ginger often becomes an ingredient in refreshing and tonic drinks with cucumber, lemon, mint, etc. Sometimes it is added to kefir or yogurt, and kvass is also made from it.
In cosmetology
Thanks to scientific research that demonstrates the benefits and discovers new properties of ginger, its powder, extract and extracts are increasingly included in the composition of various cosmetics. There are especially many of them on the Asian market, but gradually they are finding their audience in European countries.
Given that gingerol improves blood circulation, ginger extract is often found in hair care products (shampoos, conditioners, masks, lotions). It improves blood supply to the scalp, nourishes hair follicles and stimulates hair growth. However, you should be careful not to leave masks and lotions on your hair too long, as this can lead to dry skin.
You can prepare a mask to strengthen your hair at home. To do this, you need to mix grated ginger and jojoba oil in equal proportions. The mixture is rubbed into the skin and applied to the hair, leaving for 30 minutes, then rinsed thoroughly.
When it comes to skin care, ginger can often be found among the ingredients in products for oily skin. This is explained by the fact that the root helps even out color, normalizes the functioning of the sebaceous glands and effectively fights inflammation (acne). The tonic effect of ginger is also known, so it is added to anti-aging creams and gels. You should pay attention to the fact that ginger tends to dry out the skin, therefore, you need to control the time the mask stays on the face, and people with dry skin should avoid using them.
Among the folk recipes for ginger face masks, one can highlight a remedy against acne. To prepare it you need to mix 1 tsp. ground ginger, 1 tsp. honey and a little milk. The mixture is applied to the face for 10 minutes and then washed off with water. You can also prepare a mask of 1 tsp to give a healthy complexion to the skin. ground ginger, 1 tsp. honey and 1 tsp. lemon juice. Before applying products to your face, be sure to check whether they cause allergies by testing them on your wrist.
Note that numerous folk recipes Anti-cellulite scrubs and masks based on ginger, as well as lip enhancement products, do not have a scientifically proven effect and, moreover, can be hazardous to health.
Non-traditional uses
In addition to the root vegetable itself, in Asian countries people actively use other parts of the plant. For example, flowers often become a decorative element. They do not fade for a long time and have a pleasant, unobtrusive aroma. They decorate tables and are used to create bouquets and garlands. Also beneficial are ginger leaves, in which enterprising market traders wrap food.
As for the root vegetable itself, its unconventional use was noticed during the filming of The Lord of the Rings. Typically, ginger is used to treat colds and relieve sore throats, but on the set of actor Andy Serkis, a mixture of an excessively large dose of ginger, lemon and honey was specially prepared to burn his throat. This helped the actor speak in the raspy voice of his character Gollum.
Harm of ginger and contraindications
Despite the fact that ginger is full of useful substances and, in general, has a beneficial effect on the human body, it should be consumed in moderation. Moreover, it cannot be replaced with root vegetables drug treatment. After consultation with a doctor, it can be used in combination with medications. However, in some cases it is better to avoid ginger altogether:
- while taking antihyperglycemic drugs and blood thinners;
- for inflammatory bowel diseases (gastritis, enteritis);
- during the period of exacerbation of heart, bile, liver diseases;
- for damage to mucous membranes and bleeding;
- at too high a temperature;
- during pregnancy (second and third trimesters);
- children under 3 years old.
We have collected the most important points about the benefits and possible harm ginger in this illustration and we will be very grateful if you share the picture in social networks, with a link to our page:
Ginger was discovered and cultivated in Asian countries. Having appreciated its taste and discovered its healing properties, local residents began to create legends about it and use it in magic books. The root vegetable was credited with magical powers and quickly became part of folklore traditions.
For example, in India, ginger was associated with power and success. It was also believed that it liberates imagination, enhances sexual desire and gives special love pleasure. Mentions of him are found in the Kama Sutra. In ancient Indian magic books, the root was included in recipes for creating love and love potions.
Chinese folk healers discovered the influence of the root on sexual arousal in men, giving the root a name that translated means “masculinity.” And in Japan, the tradition of serving dishes with ginger on the day of Masculinity has been preserved to this day. In addition, references to the root vegetable can be found in the Arabian tales “A Thousand and One Nights”. There they talk about it as a spice that ignites passion.
In Europe, Queen Elizabeth I was a big fan of ginger. It was with her light serving that ginger sweets and, in particular, cookies in the shape of a man, which are still very popular, came into fashion. The presentation of the new delicacy was carried out on a grand scale - the Queen ordered the organization of a ball where the “gingerbread man” was presented to the guests for the first time. Moreover, the chefs tried to make the images on the gingerbread similar to the most famous guests of the ball. Soon the famous “gingerbread house” appeared. By the way, ginger was so loved in England that in London they even named a street in its honor.
Botanical description
From a botanical point of view, ginger is a genus of perennial herbaceous plants that belongs to the Zingiberaceae family. The species medicinal or common ginger (lat. zīngiber officināle) is included in this genus. It is its rhizomes that are used in cooking and medicine.
Origin of the name
Scientists believe that the Latin and Greek names for this plant (zingiber and zingiberis, respectively) come from the Prakrit word singabera, which in turn comes from the Sanskrit srngaveram, meaning “horned root.” Most likely, the root vegetable was so named because of its appearance.
As for the Russian word "ginger", which for a long time was pronounced and written as "inbir", then, according to linguists, it was borrowed from German language, where the root vegetable is called "ingwer".
Story
Ginger is an ancient plant, the properties of which have been known to man for more than 5,000 years. The region of Southeast Asia is considered the birthplace of ginger. Some researchers even call a more precise place - the Bismarck Archipelago in the Pacific Ocean. However, this plant is no longer found in the wild in nature. And it is cultivated in India, China, Australia, Indonesia, Barbados, Jamaica, etc.
Scientists claim that ginger cultivation was first started in India in the 3rd–4th centuries BC. e., and from there he came to China. The root crop was also brought to Egypt, where it gained the favor of many healers, and Alexandria became the center of its sale for a long time. Ginger was also popular in Europe. The ancient Greeks and Romans used it both as a seasoning for various dishes and as a medicine. For example, it was often eaten during feasts, because they knew that it relieved the unpleasant consequences of overeating.
The ancient Roman writer Pliny the Elder in his work noted the warming and antidote effects of ginger and described its benefits for digestion. The physician Claudius Galen in his work “On the Parts of the Human Body” called this root vegetable a cure for sexual impotence.
This root was popular among European sailors. When going on long voyages, they took with them special pots in which they grew ginger, saving them from scurvy, various infections and seasickness. In addition, the refreshing, pleasant smell of the root vegetable gave the Romans the idea of creating an aromatic salt, which was actively used by noble ladies of that time.
Arab merchants who brought ginger to Europe surrounded it with an aura of mystery. They told stories about mythical monsters protecting the lands where the root grows, and about the dangers that await hunters for this spice. Naturally, this increased the interest of buyers and at the same time made it possible to inflate prices for the “magic” product. For example, in England, half a kilogram of root vegetables cost about the same as a ram or ewe.
However, rich families spared no expense on this overseas curiosity, and ginger was widespread in England, France, and Germany, starting from the 9th-10th centuries. n. e. Ginger bread, which was served at the tables of many European kings, was considered a particularly rare and exquisite delicacy. In the 16th century in Europe, this root vegetable was recognized as an effective means of preventing cholera, and was also used in the treatment of plague.
This root came to America at the beginning of the 16th century and immediately gained great popularity among local residents. During the same period in Rus', the first written mentions of ginger appeared in the collection of instructions on all issues of life structure Domostroy. Although he was known and loved here long before that. Even in Kievan Rus, it was considered an integral ingredient in kvass, mash, liqueurs and Easter cakes.
Varieties
Ginger comes to us mainly in the form of a ripe root with a yellowish-brown skin and a light yellow core. However, in Asia there are a large number various types root vegetable There are mainly two types:
- black ginger, which is not subjected to any pre-treatment (it has a more pungent taste and has a more pronounced odor);
- white ginger– cleared of the dense surface layer.
In addition, depending on the variety, the roots of white ginger can have different shapes: round, elongated, flattened. Sometimes they differ in flavor or have colored streaks. Moreover, regardless of the variety, the root vegetable becomes more piquant when ripe.
In Asian countries, where ginger has long been part of the daily diet of local residents, it is often eaten young. For example, Thais prefer roots collected in March. By this time, the root vegetables have not yet become hard and too hot. You don’t even have to peel the skin of this ginger. Usually it is simply washed and eaten.
By the way, on the shelves of our stores you can often see pink or red pickled ginger. Many people mistakenly believe that this is a special kind of root. In fact, manufacturers are simply using safe food coloring to make the product more attractive. In nature, ginger only has a pinkish tint if it is picked before it is fully ripe.
Features of cultivation
Ginger practically does not produce seeds, so it is grown by dividing the rhizome, from which the ground part of the plant develops - pointed leaves arranged in a spiral and flowers of yellow-orange and purple, collected in spike-shaped inflorescences. This plant feels best in a humid and warm climate. Harvesting is usually done 6-10 months after planting, when the leaves begin to turn yellow. The dug up root vegetables must be washed and dried in the sun.
Our climatic conditions are not suitable for planting ginger in the garden, but it is quite possible to grow it in an apartment. By the way, ginger looks very pretty as a flower and has a pleasant lemon aroma. Usually a root crop with live buds is planted (if the buds are dry, put the root in warm water for several hours) in a shallow and wide pot early spring. It is best to use soil for vegetables (you can add fertilizer for root vegetables).
Growing ginger is impossible without good drainage. Despite the fact that the plant loves moisture, stagnation of water usually leads to root rot. Ginger is also photophilous, but reacts poorly to direct sunlight. In the warm season, it can be taken out to the balcony, terrace or garden.
Selection and storage
Choosing ginger is not difficult. It is important that it is free of external damage, blackening and stains. The root crop should be dense and not too dry. It is believed that the darker the skin and core, the more mature and, accordingly, more vigorous the product.
It is recommended to store ginger in the refrigerator, because at room temperature it usually does not sit for more than 10 days - it dries out. If you have any leftover piece of peeled or chopped/grated ginger, it should be placed in a sealed glass container and refrigerated. It is also recommended to pour white wine over the peeled root vegetable - this helps preserve all its active substances.
In addition, ginger can be dried. To do this, it is cut into thin slices and placed in an oven with air convection. The root is usually dried at a temperature of 45-60 °C. In this form, the root vegetable loses 20-30% of gingerol, but most of the beneficial elements are still retained in full. Ginger remains useful both when transformed into powder and when pickled, but does not tolerate freezing very well. When exposed to low temperatures, the root crop does not lose its taste, but is deprived of many useful elements.
Sources of information
- Ginger, https://www.etymonline.com/word/ginger
- Vasmer M. Etymological dictionary of the Russian language: In 4 volumes: Transl. with him. = Russisches etymologisches Wörterbuch / Translation and additions by O. N. Trubachev. - 4th ed., stereotype. - M.: Astrel - AST, 2004. - T. 1. - 588 p.
- National Nutrient Database
- National Nutrient Database
- Malozyomov S. Food is alive and dead. Healing foods and killer foods. – M.: Eksmo, 2016. – 256 p.
- Ginger history – origin and regional uses of ginger,
- How to grow ginger indoors,
- Ginger and how to enjoy it at every meal,
- 11 Proven health benefits of ginger,
- Zick S.M., Turgeon D.K., Vareed S.K., Ruffin M.T., Litzinger A.J., Wright B.D., Alrawi S., Normolle D.P., Djuric Z., Brenner D.E. Phase II Study of the Effects of Ginger Root Extract on Eicosanoids in Colon Mucosa in People at Normal Risk for Colorectal Cancer. Cancer Prev Res, October 11, 2011
- Ginger Quells Cancer Patients" Nausea From Chemotherapy. ScienceDaily, May 16, 2009,
- Geng S., Zheng Y., Meng M., Guo Z., Cao N., Ma X., Du Z., Li J., Duan Y., Du G.. Gingerol Reverses the Cancer-Promoting Effect of Capsaicin by Increased TRPV1 Level in a Urethane-Induced Lung Carcinogenic Model. Journal of Agricultural and Food Chemistry, 2016; 64 (31)
- Black C.D., Herring M.P., Hurley D.J., O"Connor P.J. Ginger (Zingiber officinale) Reduces Muscle Pain Caused by Eccentric Exercise. The Journal of Pain, 2010
- Ginger compounds may be effective in treating asthma symptoms, study suggests, ScienceDaily, 19 May 2013,
- Bader M., Stolle T., Jennerwein M., Hauck J., Sahin B., Hofmann T. Chemosensate-Induced Modulation of the Salivary Proteome and Metabolome Alters the Sensory Perception of Salt Taste and Odor-Active Thiols. Journal of Agricultural and Food Chemistry, 2018; 66 (29)
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