Caesar roll sandwich. Calorie content of food at McDonald's Roll with chicken McDonald's calorie content

Food from McDonald's is not suitable for everyone, but despite this there are always a lot of visitors to the establishment. McDonald's Caesar Roll is readily purchased as a version of the famous Caesar salad, wrapped in an unleavened flatbread. What this popular dish consists of and how many calories it contains is useful information for those who are watching their diet.

“McDonald's Caesar Roll” is a very satisfying dish, and fresh lettuce leaves add benefits and give it a special taste. Fast food lovers say this is one of the best rolls offered at McDonald's.

The recipe is no secret; the dish includes the following components:

• chicken cutlet, breaded and fried in sunflower oil;
• lettuce leaves;
• hard cheese;
• sauce;
• a slice of fresh tomato;
• unleavened flatbread in which all the above products are wrapped.

The Caesar roll also contains spices and food additives, which can be dispensed with home cooking dishes.

There is another version of this roll, which is served at McDonald's under the same name. The recipe according to which the dish is prepared in a particular establishment must be clarified with the staff.

According to the second version, the following products are used to prepare the McDonald's Caesar Roll:

• chicken breast;
• Iceberg lettuce leaves;
• Armenian thin lavash;
• unsalted butter.

Chicken breast is added to the filling in the form of nuggets; the pita bread is not fried, taking care of the healthy digestion of visitors. Although a golden brown crust would have made the roll much more appetizing.

BJU and nutritional value

The nutritional value of fast food, like any other dish, is determined by the products from which it is prepared.

• proteins – 22 g;
• carbohydrates – 50 g;
• fats – 24 g.

In addition, lettuce and tomato contain small amounts of fiber, vitamins and minerals, and the sauce contains fatty acids and styrenes:

• vitamins (A, B1, B2, B4, B5, B6, B9, C, D, E, K, PP, niacin, beatine, retinol, alpha and beta carotene);
• macroelements (K, Ca, Mg, Na, S, Ph, Cl);
• trace elements (Fe, Co, Mn, Cu, Mo, Se, Cr, Zn);
• sterols (phytosterols, cholesterol);
• Omega-6 fatty acids;
• saturated fatty acids;
• monounsaturated and polyunsaturated fatty acids.

1 serving of McDonald's Caesar Roll contains a lot of vitamin PP, magnesium, phosphorus, chlorine, cobalt and chromium.

The nutritional value of these elements for the body is as follows:

1. Magnesium takes part in energy metabolism substances, protein biosynthesis, helps maintain homeostasis of calcium, sodium and potassium. The lack of this element leads to the development of cardiovascular anomalies.
2. Chlorine is used by the body to produce hydrochloric acid in the gastrointestinal tract, which is necessary for normal digestion.
3. Chromium regulates blood glucose levels and enhances the effect of insulin. A deficiency of this element leads to overload of the pancreas when consuming glucose in large quantities.
4. Vitamin PP takes part in maintaining healthy skin, gastrointestinal tract and nervous system.
5. Phosphorus helps regulate the acid-base balance and is involved in the mineralization of teeth and bones.
6. Cobalt is a component of vitamin B12 and activates the work of important enzymes.

If you order a salad of fresh vegetables with the roll, you can further increase the nutritional value of the food.

How many calories are in fast food

McDonald's food contains a lot of calories. Everyone who watches their diet believes that fast food can lead to weight gain. excess weight with frequent use.

With chicken

The calorie content of all dishes on the McDonald's menu is indicated per 1 serving, this is very convenient because you can easily calculate energy value just lunch. One serving of McDonald's Caesar Roll contains about 510 kcal. This roll is prepared only with chicken; the dish with shrimp filling has a different name; it usually does not contain cheese.

With shrimp

The shrimp roll at McDonald's is called the Shrimp Roll. In addition to breaded shrimp, its filling contains onions and fresh Iceberg lettuce. All components of the dish are seasoned with a special sauce and wrapped in unleavened wheat tortilla. One serving of this dish contains 445 kcal.

Weight and calories per serving

The calorie content of a Caesar roll is 470–520 kcal. The more cheese, meat and sauce in the roll, the higher this indicator. The weight of 1 serving is 200–250 grams.

Who would deny themselves the pleasure of eating juicy chicken cutlet, grilled, with crispy, fresh lettuce leaves and a delicious slice of tomato. Pieces of Parmesan cheese and signature Caesar sauce in the filling will be a pleasant addition. This high-calorie dish is best ordered for breakfast or lunch with a cup aromatic coffee or orange juice.

McDonald's are restaurants fast food. They were among the first to appear on the Russian market, thanks to which they occupied a niche in this area. Their menu is varied. Despite the fact that the food here is considered high-calorie, some manage to plan an entire diet on McDonald's products. "Caesar roll", for example, is considered by many to be completely harmless.

What does McDonald's offer?

I could write for a very long time about what exactly this fast food chain provides. The basis, of course, is the burgers. Who isn't familiar with the cheeseburger or hamburger? This is the basis of the network menu. However, you can also enjoy the Big Tasty and also don’t forget about burgers with chicken or fish. From time to time, seasonal dishes appear on the menu, with certain sauces or additives. McDonald's also offers gourmet dishes. A couple of the burgers in this line are noticeably different. They have different buns, cutlets, and sauces.

Don't forget about snacks, such as French fries or country fries, shrimp or chicken fillet breaded. It’s hard to imagine lunch at this establishment without dessert, for example, ice cream, a piece of pie from the seasonal menu, or a cocktail.

You can also highlight rolls. They should not be confused with a Japanese dish. But this variety is worth talking about in detail.

What is a Caesar roll? McDonald's surprises

Dishes with the general name “rolls” are taken rather from Mexican cuisine. Essentially, it is a combination of vegetables, salad, sauce and some meat or fish ingredient. Depending on this main ingredient, rolls are classified. So, if "Shrimp roll" with shrimps, then "Chicken

Of particular note is the Caesar roll. McDonald's has revamped everyone's favorite salad with the same name. There are a lot of lettuce leaves here, which is probably why girls who try to adhere to the principles of proper nutrition love it so much.

Composition and calorie content of the roll

Should you often treat yourself to a Caesar roll at McDonald's? Essentially, there is nothing wrong with it. However, it is worth remembering that the calorie content per serving is about 500 kilocalories. They can replace a full lunch. If you take an average of 1600-1800 kilocalories per day, then this is a complete meal. Therefore, it is not recommended to complement the dish with a sweet cocktail or greasy potatoes with sauce.

What's in a McDonald's Caesar Roll? The recipe is not kept secret; anyone who buys the dish can easily figure it out.

The base of the roll is breaded chicken fillet. This product contains vitamin A, which has a beneficial effect on hair and nails. It is also believed that chicken fillet is the most dietary product. However, in addition to it, the cutlet also contains flour, starch, and additives. All this reduces its value, but increases its calorie content and taste.

Most of the calories come from the sauce. It is laid out on a tortilla, that is, a Mexican dry flatbread. Then fresh tomatoes and lettuce are used. The dish also contains cheese.

How to prepare the sauce?

Most of the flavor in this dish comes from the sauce. However, you can easily prepare it yourself. What's in the McDonald's Caesar Roll recipe? For the sauce you need to take:

• five tablespoons of olive oil;
• three tablespoons of lemon juice;
• three egg yolks;
• 1.5 tablespoons mustard, sweet, French;
• garlic - three cloves;
• black pepper and salt - to the taste of the cook.

Chop the garlic as finely as possible. If desired, you can use a grater or garlic press. Place all ingredients in a bowl and beat with a mixer. The result is a mixture similar to mayonnaise, but more yellow. It is better to make the sauce a couple of hours in advance so that it can infuse. If desired, you can add any herbs and spices.

Making a Caesar roll from McDonald's. Homemade recipe

To prepare this product you need the following ingredients:

• sauce prepared according to the recipe above;
• chicken fillet - a couple of pieces;
• three egg whites;
• lettuce leaves;
• two ripe tomatoes;
• breadcrumbs, can be replaced with flour;
• two sheets of thin Armenian lavash;
• grated cheese - about one hundred grams.

When the sauce is ready and infused in the refrigerator, you can start preparing the fillet. It is better to beat it slightly so that the meat is softer and juicier. The fillet is cut into medium-sized cubes and dipped in protein. Then salt and spices are used, and finally breadcrumbs. The pieces rolled in this mixture are sent to a heated frying pan. Cook them to a beautiful golden color.

Now the pita bread is laid out. Lettuce leaves and tomatoes cut into slices are placed on it. Now add the finished fillet. Everything is covered with sauce.

The most difficult thing is to fold the roll so that it does not unfold. First, bend the bottom of the pita bread so that the “bottom” does not fall apart. Now it's the sides' turn. Grated cheese is placed on top of the chicken and vegetables. If desired, you can literally cook it in a dry frying pan for half a minute until it becomes crispy. But here it is important not to overcook so that the vegetables and salad do not cook.

This roll, especially when prepared at home, can be a great snack or a full meal!

The child wanted a McDonald's Caesar roll, but bad luck, he didn't feel like going to McDonald's. But we have five across the street and I decided to make him a Caesar roll at home. This does not require complex or expensive ingredients, and preparation takes 15 minutes. The Caesar roll turns out very tasty, just like at McDonald's.

So let's start preparing our roll. But first, let's see what we need.

Caesar roll McDonald's

🍲To prepare you will need:

🍴Cooking process:

1. Wash the purchased chicken breast well in running water. Cut the fillet into small slices and place the fillet in a bowl.

2. Sprinkle the fillet with paprika, ground pepper, add a little salt and add starch. You also need to squeeze one clove of garlic onto the fillet pieces. Then mix everything well so that all the chicken pieces are coated.

3. The marinated chicken pieces need to be fried in a small amount of oil. To do this, pour a small amount of oil into a frying pan and heat it, and then fry the plastic fillets.

4. For the McDonald's Caesar roll, we will need sauce, but we will not prepare Caesar sauce, but will prepare homemade one. For the sauce, mix two types of mustard, mayonnaise and creamy garlic sauce.

5. Then mix everything well to form a homogeneous mass. If you wish, you can add your favorite spices to the sauce.

6. Cut the onion into rings or half rings, and the tomatoes into thin slices.

7. Take the pita bread and cut a square out of it. Then spread the sauce in the center, from one edge to the other.

8. Place a couple of lettuce leaves on the sauce, and then tomatoes and onions.

10. I prepared two Caesar rolls and put canned corn in the second one, because I love that too.

You can add your favorite toppings. For example, pickled cucumbers.

11. Now you need to wrap one edge of the pita bread, to which the ingredients lie perpendicular. Then, starting from the side that is parallel to the ingredients, carefully wrap the roll.

If you like a crispy crust on your Caesar roll, then you need to fry it in a dry frying pan on each side for 2 minutes on each side.

Pour in homemade compote and the dish is ready.

Bon appetit!

Video recipe for making a Caesar roll like at McDonald's

Another recipe for McDonald's Caesar roll.

The love for fast food that came to us from distant America is no longer possible to eradicate! No matter how nutritionists struggle with the problem of warning citizens about the dangers of such products, it is simply impossible to do anything about this popular love! This means we need to go the other way - find a compromise. Let's look for it by studying the calorie content of the McDonald's fast food menu.

The calorie content of food from McDonald's is already an axiom that is familiar to every person. However, few people can deny themselves the pleasure of eating a fragrant pie, French fries, a juicy cheeseburger, McFlurry or Big Mac, Taystee, Beef or Shrimp Roll, from which shrimp look appetizingly peeking out! And who is able to refuse fast food drinks: cappuccino or latte, milkshake and fruit cocktail, ice cream cone of all varieties and extraordinary tenderness.

It sounds a little strange, but it turns out that even in the menu of this paradise of calories and cholesterol you can find food that will be close to dietary. Today, the process of losing weight for many is not only going to the gym and exhausting exercise for several hours a day. This is also proper nutrition. Life is pleasure, and you can find it at McDonald's, too, without harming your figure too much.

Diet food at McDonald's: nonsense or reality?

Transforming from a “kolobok” into a delightful fairy with the help of food from restaurants - is it real? It turns out that it is really possible, and this is evidenced by the reviews of nutritionists about people who have lost weight with the help of fast food:

• K. Colton. Eating at McDonald's using a special system, I lost 35 kg. in 6 months. He ate exclusively vegetable salad Caesar without dressing, adding some low-calorie dishes to your diet. Big Tasty, French fries, Shrimp and shrimp were not included in the diet. High-calorie ice cream and cocktails were also strictly prohibited.
• M. Morgan. Lost 16 kg. excess weight in 3 months, the menu calorie table helped her. Sometimes I allowed myself to eat Shrimp, because shrimp is my favorite dish. From time to time I could drink a cup of coffee (cappuccino or latte) without sugar.
• D. Siska. By constantly counting calories and building a daily nutrition plan, I kept myself within the diet throughout the year, eating fast food (maximum French fries and a pie or cheeseburger) and, of course, a vegetable salad. More than 1800 kcal. per day, the man tried not to use.

Through basic calculations, nutritionists have established that for men the daily calorie intake limit is 2200 units, and for women - 1500 units.

As scientists prove, we get fat not from any particular type of food, but from the fact that we do not know how to correctly calculate the caloric content of our own nutrition. So, fast food lovers who are savvy in matters of nutrition will never gain extra pounds, being well aware of the calorie content of McDonald's products.

McDonald's goodies and healthy eating

Consider, for example, the calorie content of a Big Mac sandwich, which contains more than 510 kcal. If you decipher this figure, you get the following content of the BZHU:

• protein - 27 g;
• fat - 26 g;
• carbohydrates - 41 g;
• salt - 2.2 g;
• sugar - 8 g.

If you eat such a “monster”, you can forget about tasty treats for a couple of days. The consequences of a Big Mac, a high-calorie Shrimp or a juicy cheeseburger are exercise and a strict diet for several days. Add a milkshake or ice cream and you won't be able to eat anything else today!

No less “anti-diet” dishes are McC Chicken, Caesar Roll, Big Tasty, French fries, Breakfast Roll, Donut, McFlurry and even locally produced oatmeal. IN in this case you can consume up to 850 calories (kcal) in one sitting without even realizing you've eaten half your daily limit.

It turns out that McFlurries, rolls, cheeseburgers and sandwiches are absolutely forbidden to eat? Well, how can you live in this world without pampering yourself with treats? Keep a diary with a table where you scrupulously enter the calorie content of everything you ate for the day, week and month.

How to eat safely at McDonald's?

Knowing the calorie content of McDonald's near-diet meals, which contain from 0 to 275 calories (kcal), you can easily create a diet for the day or even for the week. So, the menu of a person who tries to adhere to the normal caloric content of consumed foods may look something like this:

With such a diet, you will consume no more than 1,500 calories. However, it is worth keeping silent about how many preservatives, salt and seasonings will enter your body with this diet. It is by this indicator that 90% of the dishes offered in fast food restaurants can be considered unhealthy food.

Everyone's favorite French fries contain 470 kcal, Big Tasty - 850 kcal, Beef Roll - 520 kcal. This means that by eating potatoes, you are consuming a third of your daily calories.

The exceptions are salads without sauces, tea without sugar, apple slices and carrot sticks. By the way, without additives and sugar it is 0!

How to visit McDonald's correctly?

To eat healthy and visit your favorite fast food restaurants, you should know a few simple rules:

1. It is advisable to eat (even healthy food) at McDonald's no more than 2 times a week.
2. Before ordering, be sure to study the menu and calorie table and make a list of what you can afford to eat so as not to gain extra pounds.
3. Invite a friend with you who adheres to the same principle - healthy eating and diet. It will be easier for both of you to choose the right dish.
4. Eat slowly, chewing your food thoroughly. It’s good when the whole process takes at least half an hour. This way, the body will better absorb nutrients and give the brain a signal that it is full.
5. Don't buy large portions of food. For example, a small fruit pie or ice cream cone is ideal. Focus your attention on the halves. Share one serving (nuggets are fine) in half with your partner or companion. The benefit is double - enjoy the taste of your favorite dish and eat 2 times fewer calories than you could.
6. Don't throw away the buns from your Big Mac, hamburger or sandwich, but don't eat them either. Feed them to hungry pigeons in the park or give them to a stray dog.
7. Do not respond to promotions and advertising of new restaurant menus. Their offers always look extremely tempting, but try to resist the temptation. In this case, you can only pay attention to new salads.

Calorie table for McDonald's menu items

The dangers of fast food are a concept that every person on the planet has heard about. Few people would dare to dispute this statement. However, the cheapness and attractiveness of these products do not leave anyone indifferent. Therefore, adhere to the calorie table of the menu and do not deny yourself pleasure (within reason).

5 secrets of McDonald's (video)

You should not abuse food from McDonald's, as it contains a huge amount of calories. You can gain not only extra pounds, but also ruin your health and cause irreparable harm to your digestive system. A large number of different seasonings and spices are added to all these dishes, including a flavor enhancer (monosodium glutamate). Even one glass of Coca-Cola contains almost two days' worth of sugar for an adult.

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The number of calories in one serving of dishes from the menu of a popular restaurant is very high, which should be taken into account not only when losing weight, but also during a normal diet. McDonald's calories and nutritional value(BZHU) are reflected in the table:

Composition of Big Tasty and French fries

Big tasty includes the following food products:

• Bun with sesame seeds.
• Cutlet from ground beef, which weighs 160 g.
• Hot sauce.
• Salad.
• Tomatoes.
• Emmental cheese.

Beef is rich in various amino acids and proteins that are necessary for the normal functioning of the body. It contains vitamins B, PP, H, E. However, the cutlet is fried in a large amount of sunflower meat, so it contains carcinogens that contribute to the occurrence of malignant tumors (cancer).

One piece of French fries contains a lot of oil and harmful human body additives

Recipe homemade potatoes fries consist of only 3 ingredients, and the McDonald's dish uses 12:

1. 1. Rapeseed oil.
2. 2. Potatoes.
3. 3. Soy.
4. 4. Beef flavoring.
5. 5. Soybean hydrogenated oil.
6. 6. Dextrose.
7. 7. Citric acid.
8. 8. Salt.
9. 9. Corn oil.
10. 10. Butyl tertiary hydroquinone.
11. 11. Polydimethylsiloxane.
12. 12. Disodium phosphate.