How to make protein cookies. We make our own homemade protein cookies. Biscuit cookies with squirrels

Contents:

How to use this product most effectively. Two recipes for self-cooking.

One of the biggest problems of bodybuilders is proper nutrition. Sometimes it can be so difficult to decide on foods to take before or after a workout. Of course, you can eat a sandwich or a bun, but this is wrong. Fast carbohydrates will not add muscle mass. The only thing that can be achieved with their help is to increase the fat layer. So why “torment” your body if you can eat a satisfying protein cookie. All that remains is to prepare it.

What are the advantages?

If you choose the right recipe and buy all the necessary ingredients, you can get a really satisfying treat. Such cookies will contain what is required for development, muscle fiber growth and recovery. It's no secret that after training you always want to eat. In the body, a carbohydrate-protein window opens wide open, which needs to be “closed” wisely. And what could be better than delicious and satisfying cookies with lots of protein, carbohydrates and vitamins. Which recipe to choose? We will discuss this issue in the article.

What to cook?

Many people think that preparing a delicious delicacy is difficult. Not at all. You can always choose a recipe that suits the ingredients and cooking time. So let's get started:

1. Oatmeal cookies with protein. This recipe is well known to most housewives. We'll just update it a little. So, as ingredients you need to buy and prepare coconut flakes (half a glass) and the same amount of egg whites. After this, measure out four cups of oatmeal (preferably as small as possible), stevia (four teaspoons), vanilla (3 teaspoons is enough), apple mousse (one cup), protein powder (7-8 scoops), raisins ( as a rule, half or a whole glass is enough), a little almond (half a glass) and two tablespoons of cinnamon.

Pour everything into a large bowl and mix thoroughly until a homogeneous mass is obtained (if, of course, you can call it that). Preheat the oven to 160-180 degrees Celsius. While the oven is heating up, begin to form cookies of the required shape on a sheet (you should get about 50-60 servings). Install the “blanks” and let them stand in the heat for about 20 minutes. That's all - wonderful and healthy cookies are ready. The recipe is very simple, and the preparation itself will take no more than 20-30 minutes. The main thing is to buy everything in advance.

1. Simple protein cookies. This recipe is even simpler. Its peculiarity is the minimum amount of fat and calories in the composition. As a result, cookies can be safely eaten even while losing weight. A big plus is the minimum amount of flour, which is replaced by protein. This delicacy is best eaten about 30-40 minutes before the start of classes. On the one hand, it will provide the necessary feeling of satiety, and on the other hand, it will give the body a supply of nutrients and energy.

You can adjust the recipe yourself. For example, no one bothers you to buy and add more protein to cookies, and reduce the total volume of oatmeal. In this case, you will get a satisfying product for gaining weight.

In general, let's look at the cooking features in more detail.

You will need oatmeal (90-100 grams), protein (casein or whey - 25-30 grams), one-third cup of sugar, egg white (2 pieces) and special oven paper (you will bake delicacies in it).

If you don’t like large oat flakes, you can grind them or use them to make flour. The protein can have any flavor (this is up to your preference). Just don't overdo it with protein, because the cookies may turn out bitter. Sugar can be removed by adding sugar substitute instead. It is useless to use honey, because when heated, there will be no useful substances left.

Once everything is prepared, pour into a bowl and mix until combined. After this, use a spoon to spread the finished mixture onto a sheet in the form of a small cookie. Preheat the oven to 180-200 degrees and place the sheet with the preparations inside. Just 15-20 minutes is enough and the nutritious food is ready.

Conclusion

Remember that such protein treats are very healthy and can significantly increase the effectiveness of your workouts. The main thing is to choose a decent recipe, buy the ingredients and set aside a little time for the sake of your health. Good luck.

Protein cookies are cookies with an increased amount of proteins. These cookies can be an excellent replacement for protein bars. There will be no butter in our recipe - this will reduce the amount of fat and total calories, and we will also replace some of the flour with protein so that the cookies are an excellent source of protein.

To prepare protein cookies we will need:

• Oatmeal – 80 g;
• Protein (preferably casein) – 60 g;
• A little sugar or sweeteners – 50 g;
• Eggs – 2 pcs;
• Baking paper.

Cooking recipe

The calorie content of one protein cookie will be approximately 60-80 kcal.

It is recommended to use either casein or whey protein for cooking (you can use any flavor - chocolate, vanilla, berries). You can experiment with the proportions of protein and oatmeal, but if there is no oatmeal at all, then the protein cookie will taste a little like rubber and only athletes after a month of drying will be able to appreciate such a delicacy. Sugar can be replaced with sweeteners, but you should not use honey, since at high temperatures honey loses all its properties and even begins to release harmful substances. You can add raisins, nuts, and chocolate to the ingredients to taste.

Protein cookies are a healthy replacement for regular oatmeal cookies, which can pose a threat to our figure with their high calorie content and large amount of sugar. Moreover protein cookies can be much tastier than usual, and they can also help you gain lean muscle mass or get lean.

Let's look at another recipe for protein cookies, but without using the oven. We will need:

• A glass of oatmeal;
• Protein powder – 60 g;
• A third of a glass of peanuts;
• A quarter cup of nut oil and a quarter of coconut oil;
• Dates – 2-3 pcs;
• Approximately ¾ glass of water.

How we prepare it:

Now you know how to make protein cookies at home. A minimum of calories and a lot of protein is all you need for high-quality muscle gain. Experiment with proportions, add some of your own ingredients, and you will turn the cooking process into a healthy and tasty creation.

Put down the shaker and check out these seven amazing healthy, protein-rich breakfast recipes.

It's time to reconsider your views on morning reception food. To treat yourself to a sumptuous breakfast, you don't need a serving table and don't have to prepare fatty, fried and sugary foods. Everything you need to prepare delicious and healthy breakfast at home, this is a pinch of baking soda, oatmeal, spices, fruits, nuts and, of course, protein powder!

Add favorite recipes from athletes and BPI staff to your protein arsenal and you'll have a fantastic selection of healthy and delicious breakfast options—we're talking muffins, bars, scones, and even homemade cookies. These dishes are so appetizing that it will be difficult for you to resist the temptation to enjoy them more than once a day. But no one said you couldn’t have breakfast during lunch, right?

1. High Protein Oatmeal Cookies

Who wouldn't want a portion of hot food? oatmeal cookies straight from the oven? Update an old family recipe and find a healthy alternative to two sticks of butter and a full cup of sugar. An excellent solution would be to replace the butter with apple mousse, and eight scoops of protein powder will boost the already impressive power of the oatmeal and egg white protein reactor.

2. Blueberry Protein Muffins

Not every baked good is fraught with shameful fat folds on the stomach. This time around, be smart about satisfying your carb cravings. Not only are our muffins packed with protein, but they're also loaded with antioxidant-rich blueberries, potassium-rich bananas and heart- and blood-vascular-healthy walnuts.

When it comes to cooking, I love quick, easy, and nutritious recipes. And why not make the most of every meal by maximizing your protein content? I like to add protein powder to my oatmeal and then add amazing flavor with a handful of almonds.

4. White Chocolate Cinnamon Peanut Butter Protein Bars

Often, ready-made protein bars are advertised sweets, loaded with sugar and various additives. Make them yourself using this recipe and enjoy the delicious taste of peanut butter and white chocolate. And don't forget to throw a bar in your bag for an easy snack throughout the day.

Tired of drinking protein shake spoonfuls? Try these buns. A hefty portion of oatmeal and chocolate, a few chocolate chips - and this alternative breakfast will give you the taste of a forbidden dish!

Forget about store-bought snacks, replace them with delicious and healthy protein balls. Instead of sinking your teeth into fluffy cereal and wolfing down over-sweetened granola, create your own healthy version of this delicious treat.

These balls are loaded with protein, infused with pumpkin flavor, and sealed with premium peanut butter. You'll lick your fingers!

Protein cookies contain large number squirrel. You can prepare it at home using simple and affordable ingredients, or buy it ready-made. You can take this dessert with you on a trip or to work.

Curd and protein

Preparing the delicacy does not require any special culinary skills. Every person who watches their figure can cope with this.

Ingredients you will need:

• Cottage cheese 5% fat - 1 pack.
• Egg - 2 pcs.
• Whey protein - 100 g.
• Whole grain flour - 100 g.

The recipe for protein cookies is prepared very quickly and contains 230 calories per 100 grams.

Cooking process:

• Beat the eggs with a whisk until a thick foam forms.
• Stir in cottage cheese.
• Add protein and pre-sifted flour.
• Knead into a homogeneous dough.
• Line a baking tray with baking paper and grease with oil.
• Use a spoon to form small cookies.
• Bake in a preheated oven. At a temperature of 190 degrees, cooking will take about half an hour.

After cooking, the cookies must be cooled. It turns out very tasty. To diversify the tastes, use protein with additives - vanilla, chocolate, strawberry.

Protein oatmeal cookies

To prepare tasty and healthy dish you will need:

• Oatmeal - 150 g.
• Whey protein - 100 g.
• Skim milk - 30 ml.
• Chicken egg - 1 pc.
• Ground peanuts - 80 g.

How to make protein cookies:

1. Oatmeal is ground in a blender.
2. Beat the eggs well with a whisk.
3. Combine all ingredients together and mix thoroughly until smooth.
4. Preheat the oven to 190 degrees.
5. Place parchment paper on a baking sheet and form cookies with a spoon.

Bake for half an hour, checking for doneness.

The cookies turn out tasty and satisfying. Its calorie content is 370 kcal per 100 grams.

Chocolate dessert

When drying your body or on a strict diet, you want to treat yourself to delicious protein cookies with chocolate flavor. Its preparation does not take much time and does not require expensive ingredients.

To begin, prepare the necessary products:

• Low fat cottage cheese - 400 g.
• Eggs - 2 pcs.
• Rice flour - 2 tbsp. l.
• Cocoa - 3 tbsp. l.
• Whey protein - 60 g.
• Sweetener - to taste.

The process of preparing a healthy dessert:

• Add sweetener to the eggs and beat until a thick, dense foam forms.
• Add cottage cheese and mix thoroughly.
• Add the dry ingredients to the dough and knead thoroughly until smooth.
• Place parchment or silicone mat on a baking sheet. Use a teaspoon to form small cookies.
• Bake for about 20 minutes at 180 degrees. Check readiness with a toothpick.

The cookies turn out tender, tasty and slightly crunchy.

With candied fruits

Nutritionists advise not to make your menu monotonous. To do this, you can put candied fruits and dried fruits in cookies. Required ingredients for preparation:

• Whey protein - 80 g.
• Candied fruits - 50 g.
• Dried apricots, raisins, prunes - 30 g.
• Egg - 2 pcs.
• Oatmeal or rice flour - 3 tbsp. l.
• Sweetener - to taste.

By adding a protein shake to cookies, you can enrich the dish with protein, making it healthy and tasty.

The process of preparing such delicious dessert simple enough:

1. Beat the eggs thoroughly with the addition of sweetener.
2. Dried fruits are poured with boiling water, then washed.
3. Add protein and flour to the eggs and mix thoroughly.
4. Candied fruits and finely chopped dried fruits are added to the dough. Stir until the mass is homogeneous.
5. The oven is heated to 200 degrees.
6. Place parchment on a baking sheet and grease it with olive oil.
7. Use a teaspoon to form small cookies.
8. Bake for about 20 minutes.

After cooking, allow the baked goods time to cool. These cookies are crispy on the outside and tender on the inside.

Coconut pleasure

The following products are prepared for its preparation:

• Protein with vanilla flavor - 100 g.
• Rice flour - 100 g.
• Milk 1.5% fat - 50 ml.
• Coconut flakes - 50 g.
• Egg - 2 pcs.
• Sweetener - optional.

How to make coconut protein cookies:

• Add a little sweetener to the eggs and beat until foam forms.
• Add all dry ingredients and milk. Knead the dough.
• Add half the coconut flakes and stir.
• Line a baking sheet with parchment and use a teaspoon to form cookies. You can use a pastry bag.
• Top each cookie with coconut flakes.
• Place the sheet in an oven preheated to 200 degrees and bake for about 25 minutes.

Cooled coconut cookies turn out incredibly tender and tasty. You can take it with you for a walk or to work for a snack during your lunch break.

Protein cookies are very popular among athletes and people who care about keeping their body slim. It helps cope with irresistible cravings for sweets and satisfy hunger during the afternoon snack.