The art of yoga originated in the culture of Indian civilization back in the 11th century BC. Kundalini yoga connects our individual limited consciousness with transcendental consciousness, with the Higher Self, not conditioned by anything, i.e. with the Absolute Truth.
Yoga is also a means to pacify, curb and gain control over the mind, emotions, feelings, body, i.e. that is subject to constant fluctuations and disturbances. It is very important here to understand that we do not suppress them, but take control over them so as not to be their slaves.
Word " Kundalini"translated as "curl". This is energy, figuratively coiled into a spiral, a “curl”, which is located in a person at the base of the spine and sleeps for the time being, while we, practicing Kundalini yoga, gradually we will not clear all the energy channels in the body, we will balance the chakras. Then it will automatically rise through all the chakras to the crown of the head. At this moment, a person enters the state of Samadhi - awareness when the Self recognizes itself, the Soul again remembers its true nature and, merging with the Primordial Light, sees things as they really are, all the beauty of the Divine Game.
Is Kundalini yoga a religion?
No, Kundalini yoga this is not a religion. All techniques Kundalini yoga are aimed at developing the individual abilities of a person in such a way that one's own sensitivity and awareness can guide a person's spiritual choices, as well as his choices regarding uplifting and degrading habits. We have many techniques that help us experience the relationship between our finite self and our infinite self. This is yoga, not religion.
It is spiritual in that it always provides the experience of connecting with the larger self, the community of other people and the greater realms in which we are involved.
Basically, practitioners of Kundalini yoga note that their spiritual path has become deeper, no matter what tradition they belong to, because... the mind is cleared, energy levels rise, emotions become purer and higher.
What will be the result of practicing Kundalini yoga?
Very often people ask what special Kundalini yoga can give them that they will not get by practicing other types of yoga. I decided to compose a detailed answer to this very important topic for understanding.
IN Kundalini yoga There are thousands of exercise sets. From them you can choose those that suit you. For example, complexes for the kidneys, for the gastrointestinal tract, complexes for strengthening the immune system. We work with endocrine system, which is a regulator of the activity of the entire organism as a whole. Also, all exercises help improve blood flow and enhance blood supply to all organs. Therefore, within a month or two you will feel significant improvements in your physical condition. Perhaps this will be expressed in the fact that you will stop having certain pains, you will have more energy, tone in the body, and vitality.
I really want to draw your attention to the fact that in this type of yoga, as probably in no other, we work with the psyche, with consciousness and subconsciousness. Our grievances, anger, anger, fears, past relationships, attachments - to food, smoking, alcohol, or to sensations - for example, the expectation of praise, recognition - all these are things that are deeply rooted in our head in the form of patterns, and in order to You need to overcome a lot of energy, which would rebuild the usual patterns of thinking, and therefore behavior. This is exactly the energy we generate with the help of Kundalini yoga. And over time, the people around you will notice that you have become different, and you will understand that you are moving to another level of existence, where you feel much better and happier.
Kundalini yoga– yoga of the householder. She does not call us to leave society, sit under a palm tree in a loincloth and live on alms. Vice versa. It was created so that we can improve our lives in our environment - interact more effectively with the world and with our loved ones. We learn to understand and accept ourselves and others as they are - here and now, at this moment, in this huge city, on the beautiful planet Earth.
So, practicing Kundalini yoga You:
– learn to create energy
– gain skills that will allow you to focus your attention within yourself
- you can control your mind
– overcome your fears and false limitations
– get rid of negative habits and addictions
– develop intuition
– achieve a state of deep inner peace and fulfillment
– stop hanging in the past and open up to your future
– learn to understand and love other people
– build healthy relationships with loved ones
– you will give people light and warmth
– you will be able to trust the world, feeling yourself in the flow of life, and not separately from it
– start enjoying your own life
– feel the results after the first lesson
How often should you do yoga?
At the first stage of getting acquainted with yoga, it is recommended to practice in a group 2-3 times a week. In the future, it is possible that under the influence of practice, your day will become more orderly, negative habits that slow you down will disappear, and miraculously you will find time to practice yoga every day.
What to choose: group classes, individual classes or can I study at home on my own?
On group lesson teachers try to devote time to everyone, observe how a person performs exercises and correct it. During a joint lesson, group energy comes into play. Often in a group you can get a completely different experience of the same kriya or meditation. Plus, you communicate, meet new people who are close to you in spirit, you can discuss common topics with them, share your problems with them. You will definitely receive support and practical advice.
Private lesson, as in any other area, provides an individual approach to you, sets of exercises are selected to suit your needs to solve exactly your problems and achieve your goals.
Independent studies at home are very important if you want to quickly get the effect of the practice. But, if you practice from a book or a video, without noticing it, you may make mistakes in understanding why this complex is needed, how to perform this exercise correctly, what it is needed for, what points and nuances you need to pay attention to. Unfortunately, comprehensive information is not provided in such materials. Therefore, the entire positive effect of classes can be reduced to zero.
Based on the above, I would recommend beginners to practice Kundalini yoga combine energetically powerful group classes with several individual ones, so that the teacher can choose a program for you that you could subsequently perform at home on your own.
How are yoga classes conducted?
The structure of a Kundalini yoga class is the same in each class. Any teacher is obliged to adhere to the clear order given to us by the Master in order to preserve the integrity and sacredness of the teachings of Kundalini yoga.
Setting. The class begins with the opening of space - we sing the Adi mantra “Ong Namo Guru Dev Namo”, thereby tuning the flow of personal energy to the Universal energy.
At the beginning of the lesson, before the main part, we do a complex breathing exercises or warm-up.
Warm-up perfectly prepares us for the main action. Energy begins to circulate faster, we tune in to breathing and its connection with movements, warm up and relax our muscles. Sometimes we do a warm-up for those muscles that will not participate in the main complex.
The main set of exercises. In Kundalini yoga we use ready-made complexes given to us by Yogi Bhajan. The Kundalini yoga instructor has no right to make changes to the complex. This main part of the lesson usually takes about 30 minutes.
Then, the energy released and generated during exercise should be distributed throughout the body, without the participation of the mind. Therefore it follows relaxation, where we let go of all thoughts and let the body relax.
And at the end of the lesson we do Kundalini meditation . It can be with or without mantras. Meditation is aimed at achieving certain psycho-emotional effects. It also allows you to connect with your Soul and hear your true self.
IN end of class we sing the song “May the Sun Shine on You...”, sending blessings and love to all living beings on the planet. We share with them the energy and benefits that we received during the Kundalini yoga class. And we close the space with the mantra “Sat Nam”.
What will you need for the lesson?
– Take a small bottle of still water with you. You can and even need to drink during class, especially before relaxation.
– Wear comfortable, loose-fitting (preferably white) clothing made from natural fibers.
– A shawl or blanket to cover yourself during the process of relaxation and meditation (blankets are available in the hall).
– Also, for relaxation, take socks with you.
How many hours before class should I not eat?
Can I study if I have...?
…period?
– women during the first three days of the menstrual cycle should avoid heavy physical activity. The following exercises are prohibited: Bow Pose, Breath of Fire, Stretch Pose, Camel Pose, Locust Pose, Root Lock, Sat Kriya, Shoulderstand and all inverted poses, abdominal exercises, exercises with vigorous leg raises. Instead, while lying in Savasana or sitting in an easy pose, with slow, deep breathing, imagine yourself doing these exercises. Often, the effect of such passive execution is greater than that of active execution.
...frequent dizziness, fainting, severe high or low blood pressure, recent serious injuries, recent surgeries, problems with the spine and joints diagnosed by a doctor cardiovascular diseases, severe (observed by a doctor) depression, strong psychological stress, asthmatic attacks, severe allergies to smells and dust?
– in this case, contact your instructor before class.
…spinal hernia, hypertension, epilepsy, congenital heart disease, cholelithiasis, alcohol or drug intoxication, period of taking tranquilizers, antidepressants and other psychotropic drugs?
– Kundalini yoga classes are contraindicated for you.
I've never been seriously involved in sports. I probably won't succeed?
Usually, when people hear the word “yoga”, they think that this is a practice for some unusual people who can tie themselves in knots, stand on their heads, etc. In fact, this is not true at all. Start practicing Kundalini yoga Almost any adult can. There are no super difficult poses here.
There is no need to be afraid that yoga is not for you because your body is not very athletic and unprepared. Our lesson is structured in such a way that we alternate between stress and relaxation.
At what age can you practice Kundalini yoga?
Adult classes can be attended from 19 years of age.
Special classes Kundalini yoga are carried out:
– for pregnant women,
– for children from 3 to 11 years old,
– for teenagers.
– Kundalini yoga is the yoga of awareness. Listen to your body, pay attention to your body all the time, try not to be distracted by extraneous thoughts. The more relaxed and attentive you are, the better the results will be and the more awareness you will develop.
– Get over yourself. For example, if you think you can do a difficult exercise for only one minute, then try doing it for one minute and ten seconds, and next time for one minute and twenty seconds, etc.
– Follow the description strictly Kundalini yoga kriyas! Never swap exercises; do not skip the exercise, even if it is very difficult, try to complete it for at least a few seconds; do not exceed the maximum allowable time for performing the exercise (it is always indicated).
– During practice, we usually breathe through our nose, unless otherwise indicated. As you inhale, mentally repeat “Sat”, and as you exhale, “Nam”, unless otherwise indicated. Kundalini mantra .
– Beginners can allow themselves pauses between exercises of up to 1 minute. Don't do anything, just listen to the changes that have occurred. Let the energy flow freely.
– In class, do not hesitate to ask the Teacher for clarification on exercises or other aspects of practice - raise your hand, the Teacher will definitely come to you. There is no need to shout the question to the whole room, disturbing other practitioners.
– Drink water as needed between exercises and before relaxation.
What should you do after practicing Kundalini Yoga?
– Drink plenty of water to flush out toxins from your body and replenish your body.
– Try not to talk much, maintaining a state of internal balance and unity with yourself.
– Do not take a bath or shower for at least 2 hours so as not to disturb the acquired energy balance.
You can find comprehensive information about Kundalini yoga - kriyas, meditations, mantras, articles, music for classes on the website:
In yoga, the load on the body is perfectly dosed. human body, which allows you to strengthen muscle mass, and open energy centers (chakras). Women who do yoga have healthy appearance, healthy emotional balance. But many women, especially those new to yoga, are interested in the question of whether it is possible to do yoga during menstruation.
Women know that during the menstrual cycle, increased physical activity is not used. How can yoga affect the fair sex during their special period?
The use of yogic asanas during the menstrual cycle is allowed, but it is important to choose the right asanas that do not affect hormonal background, as this will lead to an emotional decline.
Exercises are selected that do not disrupt the menstrual flow, but with the aim of strengthening the woman’s health.
How to relieve pain? Yoga is included in the list of effective remedies
Yoga must be approached consciously and responsibly. Classes should be regular, not excluding critical days. This is the only way to experience the magnificence of yoga on your own body.
It is important to realize that the menstrual cycle is not a disease, but a natural physiological process in women. At this time, endometrial particles leave the uterus. Sometimes this phenomenon can provoke pain in the lower abdomen. Special yogic exercises will help relieve pain.
What exercises should not be used during menstruation?
On critical days, exercises are chosen that will be safe for the reproductive system.
Do not include inversions or anti-gravity poses.
Otherwise, you can disrupt the menstrual cycle, causing reverse blood flow. Such a change can cause complications in the field of gynecology, which provokes the formation of cysts, endometriosis, fibroids, and cancer.
It is good to know the list of prohibited asanas during uterine bleeding:
- Sarvangasana (birch tree);
- Halasana (plow pose);
- Adho-mukha vrikshasana (handstand);
- Viparita-karani mudra (bent candle pose);
- Pincha mayurasana (peacock with spread tail);
- Sirsasana (headstand);
- Vrishchikasana (Scorpio in yoga);
- Bakasana (crane pose).
If you have other inverted exercises in your personal routine, they should not be performed until your menstruation has stopped.
You should not do asanas that cause compression of the abdominal part or compression of the abdomen. The Jathara Parivartanasana (womb twisting) pose is especially dangerous.
Similar exercises include the following:
- Navasana (boat pose);
- Mayurasana (peacock);
- Shalabhasana (locust pose).
It is prohibited to use exercises that seem to “tie the body into a knot”:
- Pada Sirsasana (leg behind head);
- Nidrasana (yoga sleep);
- Padma parivritta (heron pose).
Useful asanas
If you practice responsibly, you will experience the benefits of yogic practices.
Safe exercise during your period
With a competent approach to yoga, uterine bleeding the pain will be regular and the pain will go away. Almost all yoginis note the disappearance of pain and normalization of well-being.
- Vrikshasana (tree);
- Uttanasana (standing forward bend);
- Utthita trikonasana (extended triangle);
- Savasana (dead man's pose);
- Baddha konasana (butterfly);
- Balasana (child's pose);
- Arha Chandrasana (crescent);
- Jana Shirshasana (sitting bend, touching the head to the knee);
- Adho Mukha Sukhasana (forward bend in lotus position);
- Adho Mukha Virasana (Hero pose, facing down);
- Marichiasana (Ray of Light);
- Upavistha Konasana (sitting forward bend with legs spread wide apart).
In addition to doing the exercises, you need to breathe deeply and be able to relax.
When spasms occur below, the following asanas will help relieve pain:
- Vajrasana (Diamond Pose);
- Virasana (Hero Pose);
- Sukhasana (sitting cross-legged);
- Padmasana (Lotus);
- Gomukhasana (Cow).
We offer a video lesson “Yoga for women on critical days”
If bleeding or pain increases while performing asanas, you should stop practicing. Perhaps the asana is performed incorrectly, or there are gynecological diseases.
The importance of yoga during menstruation
Correctly chosen yoga during menstruation will give the following results:
- The volume of blood released is normalized. This is especially important for those who have heavy and painful periods.
- Spasms and a feeling of heaviness in the lower abdomen are neutralized.
- There will be no premenstrual syndrome, apathy, powerlessness, or aggression.
- Spasms in the lumbar region are eliminated.
- Gynecological diseases are prevented, hormonal levels will improve.
There are results when women doing yoga get rid of infertility, the inability to bear a child.
If you have any illnesses, it is advisable to first consult a doctor before starting classes.
Yoga is an amazing tool for healing the soul and body. Try to constantly discover new aspects of it. But it is important to remember that what is good is what is used in moderation.
The practice of yoga is very popular today, and this is not surprising, since in addition to physical health, it brings harmony to the spiritual world, changes the attitude towards life and its image. Today we will talk about yoga for women during menstrual periods: is it possible to practice it during this time, as well as what benefits or harm the exercises can bring.
Yoga during menstruation
Every woman knows that during menstruation, physical stress on the body should be minimal. Is it worth giving up yoga altogether or can they be useful in some way - let's find out.
Benefit
The practice involves asanas that are simple to perform, but have obvious beneficial effects on the body, especially with regular practice. 
Benefits of performing such asanas:
- reduction of pain;
- elimination of spasms;
- elimination of headaches;
- reduction of chest pain;
- reducing the amount of discharge;
- reduction of irritability and calmness nervous system;
- normalization of hormonal levels.
Did you know? In Latin America, archaeologists have discovered tablets with drawings of poses that are very reminiscent of some yoga asanas. The artifacts date back 5,000 years.
Harm
Harm from exercise is possible if you use poses prohibited during this period. These include inverted asanas and those that are accompanied by a strong load on the abdominal area. 
Ayurveda explains why such exercises cannot be performed: these asanas interfere with the natural cleansing of the female body, close the chakras (psychoenergetic centers) and do not allow the release of accumulated negative energy, which creates general disharmony.
Doctors' opinion
A number of studies have been conducted at Stanford University on the topic of female physiology and the effect of sports on the body during menstruation. As a result, an interesting discovery was made: during critical days female body In terms of endurance, it is comparable to that of a man. The thing is that during this period the hormonal background changes: the level of female hormones decreases significantly, endurance increases due to the acceleration of metabolism.
Therefore, adequate training is not only not contraindicated, but rather encouraged. Moreover, during physical activity, the body produces large quantities of endorphin, known as the hormone of happiness. 
The opposite opinion is expressed by obstetrician-gynecologist E.P. Berezovskaya. She claims that physical activity is contraindicated during menstruation, as it can lead to even more bleeding. Elena Petrovna claims that due to increased pressure on the abdominal region, endometrial detachment is possible, so the less activity, the healthier the woman.
Most doctors do not dispute the possibility of playing sports in general and yoga in particular during menstruation, but insist on prior consultation with a gynecologist.
Did you know? In the USA, a yoga system has been developed for... dogs. Veterinary trainers help pets learn techniques to improve flexibility and endurance.
Inappropriate asanas during the cycle
During this period, women are contraindicated in positions that require movements such as a sharp turn, twisting in the abdomen, turning the body upside down - all of which can provoke gynecological complications. The most dangerous of them are fibroids, endometrial detachment, cysts, and in some cases there is a risk of developing oncology. Let's look at the prohibited poses in more detail.
The photo shows that this asana forces you to tense the abdominal and pelvic muscles. All organs of the lower peritoneum, including the uterus, experience tension. 
Karnapidasana (ears between knees asana)
When performing the asana, the body partially assumes an inverted position, in which the pelvis is at the top, which can provoke reverse blood flow. 
This pose is also inverted; in addition, the lumbar region is strongly arched, and the abdominal muscles are stretched and tense. 
Bhekasana (frog asana)
In this case, the stomach serves as a fulcrum, and the entire load falls on it. The uterus is compressed, the hips and lower back are tense. 
Marichiasana II, III (sage asana)
Both versions of the sage pose are performed with a sharp turn of the body, compression of the abdominal muscles and pelvic organs. The uterine cavity experiences additional pressure due to the position of the legs. 
Viparita Karani (inverted asana)
This position of the body contradicts the natural mechanism of cleansing the body; the blood flow is directed in the opposite direction. While holding her body, the woman involuntarily tenses her abdominal muscles. In addition, the load falls on the lumbar region. 
Ardha Navasana (Half Boat Pose)
In this case, the efforts of the abdominal muscles are also required, which leads to compression of the uterus and can increase bleeding. 
Important!Thoughtless activities and performing exercises prohibited on critical days can provoke, in addition to the problems already listed above, a disruption in the menstrual cycle.
Allowed exercises
In many types of yoga, in particular kundalini, there are exercises that help normalize the cycle, help relax and alleviate the painful condition of a woman during menstruation. They need to be performed regularly, and during critical days - in a lighter version.
A stretching exercise that has the following effects:
- relaxes and stretches the spinal column;
- reduces pain in the lower abdomen;
- improves blood circulation and gently massages internal organs;
- helps get rid of insomnia, anxiety;
- relieves headaches;
- charges with positive energy, opening the chakras;
- reduces psychological and mental stress.
Technique:
- Starting position (IP) - standing.
- Feet together, legs and back straight, palms on hips.
- Take a deep breath, and as you exhale, gently bend forward. Try to bend from the hip without bending at the waist.
- We continue to bend down towards our feet without bending our knees.
- Your palms should touch the floor while your back is relaxed.
- Hold for a minute and smoothly straighten up.
Video: Uttanasana In the first days, it is recommended to use a lightweight version without bending your feet completely. In this option, it is enough to bend, forming a right angle between the body and limbs. You can lean your hands on the back of the chair, relaxing your abdominal muscles.
In kundalini, this is a relaxation pose. Its main meaning is complete relaxation of body and spirit, achieving peace, psychological and mental balance. The asana helps to get rid of anxiety, let go of negative emotions, and improve sleep.
Execution:
- IP - lying on your back.
- Spread your legs apart at an acute angle.
- Stretch your arms along your body.
- Feel all your muscles relax.
- For long-term relaxation, you can cover yourself with a blanket.
Beneficial effects of asana:
- allows you to escape from restless thoughts;
- normalizes biological rhythms;
- opens the chest, promoting deeper and more correct breathing;
- stretches the spine;
- strengthens the pelvic muscles;
- tones muscles;
- relaxes the nervous system.
Technique:
- IP - standing.
- Keep your back straight, look forward in front of you.
- Raise your right leg bent at the knee joint.
- Turn it to the side and rest your foot on the inner side of your left thigh, as close to the groin area as possible.
- Toes point down.
- As you inhale, gently raise your arms up, joining your palms, as if in a prayer pose.
- Concentrate your gaze on one point and stay in this position for a minute.
- Repeat on your left leg.
For painful periods, vrikshasana is performed with your back against the wall.
Video: Vrikshasana
The beneficial effect on the body is as follows:
- relieves headaches;
- stretches and strengthens the back muscles;
- restores psychological balance;
- improves the functioning of the pulmonary and circulatory systems;
- Gives flexibility to the hip girdle.
Sequence of actions:
- IP - standing.
- Take a deep breath, and while jumping, spread your legs about 1 m wide.
- Raise your arms to shoulder level, parallel to the floor, palms down.
- Turn your left foot to the side, keeping your right foot in place.
- Gently bend down towards your left leg without changing the position of your arms or turning your body.
- Pause for a minute.
- Then repeat on the right leg.
During menstruation, this asana is performed at some support, resting your hand on your shin.
Important!In order not to experience discomfort, the jump in this asana can be lowered, immediately taking the position required for the execution.
Beneficial effects of the exercise:
- improves blood supply to the pelvic organs;
- stretches and strengthens the muscles in the pelvic area;
- helps to relax the nervous system;
- reduces spasms;
- reduces the volume of secretions.
Sequence of actions:
- IP - sitting.
- The back and legs are straight.
- Slowly, bending your knees, pull them towards the groin area with your feet.
- Place your feet together like palms in prayer.
- The knees are turned to the sides as much as possible, the hips are open.
- Try to press your knees to the floor.
- Stay in this position for half a minute.
- Breathe deeply and evenly.
During menstruation, the asana is performed while sitting on a bench or hard pillow.
Balasana is a relaxation pose that helps relieve nervous tension, clarify thoughts and get rid of fatigue. Physically, the asana helps to relax the muscle belt and stretch the spine.
Technique:
- IP - kneeling.
- Lower your buttocks onto your heels.
- Spread your knees shoulder width apart.
- Lower yourself forward with your head on your folded arms.
- Stay in this position for a time that is comfortable for you.
The beneficial effects of the asana are as follows:
- it gently stretches the muscles (hips, groin area, spinal column, shoulder girdle), the body feels light and flexible, less pressure is felt on the lumbar region;
- smooth execution calms you psychologically, eliminates anxiety and fatigue;
- blood circulation improves, muscles relax, which relieves headache and abdominal pain.
Execution:
- IP - sitting on the floor.
- The left leg is straight, the toe points up.
- The right leg is bent at the knee, the foot is pressed to the inner thigh of the left leg, the heel touches the groin area.
- The knee of the bent right leg touches the floor.
- The back is straight and relaxed.
- Smoothly lower yourself onto your left leg and clasp its foot with your hands.
- Repeat the exercise on the other leg.
If pain or bleeding increases after exercise, the reason may be due to improper exercise. If everything was done correctly, then perhaps you have a gynecological problem.
In conclusion, we note: during critical days, classes should be as light as possible. All poses are performed with relaxed abdominal muscles, and do not forget about even breathing. Correct and regular practice will greatly facilitate a woman’s life during menstruation, both physically and psychologically.
Video: Yoga practice on critical days
Kundalini related disorders- Kundalini is the main energy of the astral body. For most of us, it lies dormant at the base of the spine. Only a small part of it remains active to maintain nervous activity. Kundalini can be awakened using pranayama, mantras, meditative techniques or drugs. Karmic reasons also influence its awakening. Many drugs stimulate Kundalini, but cannot awaken it fully.
Many of the means that increase Kundalini, for example gi and. Kundalini is stimulated by calamus and camphor (it is taken orally in very small doses). It also has a good effect when taken with milk.
One of the steps on the path of spiritual development is the awakening of Kundalini and raising it up the spine, which contributes to the opening of cosmic consciousness. Some systems of spiritual development bypass the issue of Kundalini or consider it as a force of illusion, interaction with which is best avoided.
Kundalini awakening is not always beneficial. Artificial or premature awakening of it can lead to “burnout” of the nervous system and other states of high Vata or Pitta, accompanied by hallucinations and false ideas.
Kundalini is a power that should be handled seriously and better under the guidance of an experienced mentor. Mistakes in this are unacceptable. Before awakening it, you need to purify your nature. Kundalini awakening should be combined with rejuvenation therapy. Soma is an ancient Vedic herbal medicine taken during rejuvenation therapy to awaken Kundalini. If inner balance and purity were not achieved, taking Soma became the cause of illness or even death.
Disorders associated with Kundalini are accompanied by pain in the lower back and often painful swelling in the genital area. A burning pain may be felt along the spine - from the sacrum to the solar plexus. In many cases, sexual desire increases with a predominance of strong emotions, such as anger. It becomes difficult or impossible to fall asleep, and the need for sleep decreases. Strengthening the imagination is accompanied by the appearance of bright, colorful visions that are beyond control. They can be negative or destructive. It is common to have visions of both heaven and hell, with ideas of oneself as a great guru, deity, or bodhisattva. Contacts with astral entities are possible, which can contribute to the emergence of these fantasies.
Naturally, it is very difficult to objectively assess such a condition on your own. It can easily be mistaken for a valid spiritual experience. However, symptoms such as prolonged pain, anxiety and mental agitation indicate disorders. Even great yogis can go through periods of such negative experiences.
Treatment of Kundalini related disorders
It is necessary to stop any meditative practices and remain in contemplation, in a state of peace without any effort, or submit oneself to the Divine Will. Need rest and relaxation. Holding your breath with effort and “breath of fire” are contraindicated. You can perform lunar pranayama (inhale through the left nostril, exhale through the right) or sitali.
A diet that simultaneously reduces both Vata and Pitta is prescribed. Spices except fennel and coriander are excluded. Milk and ghee can be consumed, but pure sugars, including honey, should be avoided. Any drugs and alcohol are strictly prohibited. It is better to avoid herbal wines.
Herbs with soothing and nourishing properties are prescribed - ashwagandha, sandalwood, aloe juice. Stimulants (calamus, camphor, myrtle, sage) should not be used.
Among the preparations, the composition "Ashwagandha", ghee with ashwagandha, ghee with brahmi, and the composition "Shatavari" help well.
Massage the base of the spine, pelvic area and genitals with warm sesame oil. Or a general oil massage. The head is lubricated. Apply to the area of the third eye, umbilical chakra, and also to the crown of the head. essential oils from sandalwood, rose, lotus, etc.
From precious stones balance and regulate Kundalini energies yellow sapphire, yellow topaz, emerald, jadeite, pearl, moonstone. Ruby, garnet and cat's eye should not be used (the latter especially activates Kundalini).
The best mantras for calming Kundalini are “Sham” and “Ram”. Repeating the Om mantra too often can have a stimulating effect. The mantra “Hum” awakens Kundalini most powerfully, and its use requires special caution.
What to do if you decide to actively start learning yoga? Do you really have to lose a week of precious time every month? Not at all. Moreover, yoga during menstruation not only does not harm, but also brings benefits. Of course, subject to certain precautions and making the right choice asana So, can you do yoga while on your period?
Yoga during menstruation
How did the prejudice arise that yoga cannot be practiced during menstruation? The average person associates this practice with complex inverted poses, incredible power balances and extreme twists. We think that yogis stand on their heads all the time and tie themselves in knots. This should really be avoided when practicing on “special” days on the calendar. But there are many other asanas.
“Of course, you shouldn’t do any poses,” notes hatha yoga instructor Olga Bulanova. — It makes no sense to strain your abs, because this may make your period stronger.. Therefore, for example, navasana or lolasana are contraindicated. During these poses the abs work very hard, and they can go heavy bleeding. You cannot do inverted asanas: sarvangasana, headstand, halasana. On the contrary, they can cause the opposite effect. Menstruation may stop early. If this happens regularly, early menopause may occur. There is an opinion that this is simply a way to stop your period when you need it. But this is unnatural. If we want to be normal women and normal mothers, then we shouldn’t use this.”
Balance and calm
Despite many prohibitions, we still have a fairly wide range of poses that can be practiced during menstruation. Yoga can give us back the psycho-emotional balance that women so easily lose during these difficult days of the calendar. With the help of correctly selected asanas, you can relieve pain, relax muscle spasms, and alleviate back fatigue.
If you decide to do yoga during your period, focus on sitting poses. They will help get rid of muscle spasms and nervous tension.
Don't forget about the simplest balance poses. For example, vrikshasana is tree pose. It helps to harmonize disturbed thoughts and calm the mind.
You can include sitting poses to stretch your hamstrings. It is useful to practice such asanas if they do not include elements of twisting. If you still want to master twisting, perform it passively, without using any effort. During menstruation, such poses soothe the stomach and allow brain cells to rest.
Asanas prohibited during menstruation
So, what specific asanas are forbidden to practice on difficult days of the month?
- Sarvangasana. This pose can be called an analogue of our “birch tree”. She should be categorically excluded from yoga classes during menstruation. All inverted poses are equally harmful during this period. They delay bleeding. As a result, excess fluid is not removed from the body and can cause the formation of fibroids, endometiosis, cysts and even malignant tumors. Also prohibited: halasana, shirshasana, adho mukha vrishkasana;
- Navasana. During menstruation, you should not practice any asanas that force your abs to tense. And these are almost all power poses. But, first of all, yoga should exclude exercises on the abdominal muscles and balances on the arms. During such asanas, bleeding and pain may increase. Also prohibited: bakasana, lolasana, mayurasana;
- Kapotasana. Yoga during menstruation should not include strong backbends. This creates unnecessary tension in the abdominal area. Also prohibited: ardha chakrasana, ustrasana;
- Yoga Nidrasana. During such yoga classes, you can exclude all asanas that include extreme twisting and squeezing of the abdomen. Also prohibited: eka pada shirshasana, jathara parivritanasana;
- Mula bandha. You should not practice yoga, which will include unnatural bandhas and pranayamas. For example, excessively intense bhastrika breathing or uddiyana bandha can disrupt the natural course of processes in the pelvic organs. Also prohibited: kapalabhati, maha mudra.
Top 5 poses you can do during menstruation
- Baddha konasana. This pose affects muscle and nerve fibers, relaxing them. Thanks to this, it relieves the pain and stress that accompany menstruation days. Even if you are hesitant to do yoga these days, you can simply practice this pose on its own. You can also practice: padmasana, sukhasana;
- Ardha chandrasana. This pose helps control discharge if it is excessive. Pain in the back is also reduced. You can also practice: utthita hasta padangushtahasana, vrikshasana;
- Dandasana. Yoga offers simple forward stretches to relax the brain and soothe discomfort in the lower abdomen. You can also practice: Jana Shirshasana, Marichiasana;
- Shoshankasana. Relaxing poses help with excessive irritability and if heaviness in your chest bothers you. You can also practice: shavanasa, adho mukha sukhasana;
- Ujjay Breath. Calm pranayama in a simple pose or savasana will help relax the body and make yoga more beneficial. You can also practice: full yogic breathing.
Little feminine tricks
So, if you decide to practice yoga during menstruation, there are a few tips that will help you avoid excessive stress and achieve fragile psycho-emotional balance.
- Before performing adho mukho shvnasana, bend back slightly (for example, in urdhva mukho shvanasana). This will help to better relax the abdominal muscles and relieve spasm;
- If you have recently mastered a pose and are having difficulty performing it, use the help of available tools. For example, when performing Janu Shirshasana, you can throw a belt over your foot. And while doing prasarita padottanasana, place a bolster or pillow under your head;
- If you want yoga on special days to include intense pranayama, make sure that the practice does not last longer than 15 minutes.
So, correctly selected asanas can bring great benefit and relief during menstruation. In any case, when performing the complex on these special days, make sure not to overexert yourself.
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