Salads with apples - several options. Vitamin salads with green apples Salad with green apples

Ingredients:

• Chicken fillet - 200-300 grams.
• Green apple - 1 pc.
• Stem celery - 2 pcs.
• Egg - 2 pcs.
• Green onions - 4-6 feathers.
• Walnuts - 5 pcs.
• Garlic - 1-2 cloves.
• Lemon juice - 1-2 tbsp. l.
• Sour cream.
• Salt, pepper.

Juicy, fresh and simply very delicious salad Everyone should definitely include a green apple in their daily menu. There are countless options for preparing it, so everyone can find something to suit their taste.

With meat, vegetables, holiday, dessert, light, hearty, for vegetarians, baby food- recipes for salads with green apples will delight you with their variety and ease of preparation.

The benefits of green apples

The fact that apples are healthy is no secret, so they are often included in all kinds of diets; not a single supporter can do without them healthy eating. But it is green apples that are the most outstanding among all other varieties; they are most often included in the diet of those who want to lose weight.

The calorie content of green apples is only 48 kcal per 100 grams, and the juicy pulp contains almost all the vitamins a person needs. In addition, the unique sweet and sour taste of this fruit perfectly quenches hunger and thirst.

Granny Smith can be considered the most famous and popular variety of green apples all over the world; it is with these fruits that the most delicious apple pie is obtained.

The benefits of green apples lie in their rich composition. In particular, they are rich in vitamins B, C, potassium, zinc, phosphorus, iron, manganese.

They contain fructose, phytoncides, chlorophyll, polyphenol and all kinds of organic acids. All this has a beneficial effect on the body, increases immunity, strengthens blood vessels, normalizes blood circulation and slows down the aging process.

Thanks to high content fiber and pectin, green apples help normalize digestion. They promote the absorption of fatty foods, so it is recommended to combine them with meat ingredients, and even a salad dressed with mayonnaise will not hurt your figure so painfully.

Many different salads are prepared with green apples, for example, with vegetables, any fruit, meat, chicken, eggs, cheese. Apples add a delicious sourness to any appetizer, and the taste of the dish becomes more expressive.

A salad with a green apple and carrots is very popular, which is ideal for diet or baby food, especially since anyone can prepare it, just grate the ingredients, add sour cream or yogurt, a little honey or sugar, as well as dried fruits or nuts to taste .

Those who want to lose weight can also prepare chicken salad with green apple, which is low in calories, but perfectly satisfies hunger and provides the necessary energy. To simple dietary dishes This includes a green apple and celery salad, which is recommended for breakfast or dinner.

A vitamin salad made from green radish with apple, as well as a salad with green apple, Chinese cabbage and paprika, will also be useful. It is best to season them with vegetable oils, adding lemon juice.

And, of course, green apples are added to a variety of holiday salads, for example, Olivier. The famous Shuba will turn out to be unusual; in this salad, a green apple is ideally combined with beets, highlighting the taste of herring. You should also try adding apples to vinaigrette, crab salad, etc.

Preparation

Light, fresh and delicious green apple salad chicken breast will delight you with its delicate and crispy taste, and the celery included in the composition will make the dish even healthier. This appetizer will especially appeal to ladies who watch their figure, but everyone else will be able to fully enjoy the delicious salad, and it won’t be difficult to prepare.

1. Lightly beat the chicken fillet, marinate for half an hour in sauce (mix a spoonful of sour cream with crushed garlic, salt and pepper), then bake in the oven or grill until cooked. If desired, the chicken can be boiled or smoked.
2. Cool the finished fillet, then cut into small slices.
3. Boil the eggs hard, cool them under running cold water, then peel and cut into cubes.
4. Cut the apple into four parts, remove the core. Cut one quarter into thin slices, the rest into cubes. Spray everything lemon juice(can be replaced with lime) and stir.
5. Peel the celery stalks and then cut into thin slices.
6. Finely chop the green onions.
7. Combine all ingredients (except sliced ​​apples) in a salad bowl, season with sour cream, salt to taste, sprinkle with freshly ground black pepper, mix well. If desired, sour cream can be combined with mayonnaise.
8. Let the salad with a green apple, eggs, chicken and celery sit for about 20 minutes and soak well in the dressing.

Place the salad on serving plates and garnish with green apple slices and nuts. The latter can be chopped and added directly to the salad while stirring if the dish is served in a common salad bowl.

Options

Another version of the salad with green apple and chicken breast is suitable for the holiday menu. It is recommended to cook it with grilled or smoked chicken.

1. The fillet should be cut into strips, and the apple pulp should be chopped in the same way.
2. Chop the onion into thin half rings, sprinkle with apple cider vinegar and leave to marinate for a few minutes, then drain the resulting liquid.
3. Combine everything in a salad bowl.
4. Grind the cheese using a coarse grater, add to the rest of the products, and lightly salt.

For chicken salad with green apple and cheese, it is better to prepare a dressing by mixing equal amounts of mayonnaise and sour cream.

A tasty and satisfying, although very simple, salad is made from green peas and apples.

1. To prepare it, you need to grind boiled eggs, finely chop onions(can be replaced with green), grate a couple of peeled green apples.
2. Combine everything in a deep bowl, add green peas, sprinkle with salt, sugar to taste, season with sour cream.
3. This green apple salad should also be prepared with chicken (boiled or smoked), using mayonnaise as a dressing.

Amazingly delicious light salad with green apple, cucumber and crab sticks will delight all lovers of juicy dishes with a refreshing taste.

It’s not difficult to prepare, you just need to cut crab sticks, fresh cucumbers and apples into cubes, combine everything, add canned corn, sprinkle with lemon juice, add salt and mix.

A more satisfying version of this salad with green apples is prepared with the addition of boiled rice, and mayonnaise is used as a dressing.

To this green apple salad, you can add onions (onions or greens), as well as any greens to your taste.

Apple salad with cheese and celery

• 2 sweet and sour apples;
• 80 g blue cheese;
• 10 cm celery stalk;
• 2 tbsp. spoons of walnut kernels;
• a handful of lettuce leaves;
• juice of 1/2 lemon;
• cayenne pepper to taste.

Wash the lettuce leaves, dry and place on a flat dish. Wash the apples and remove the core. Cut into strips and place on top of the leaves. Cut the cheese into small pieces. Wash the celery stalk and cut into thin rings. Place the prepared cheese and celery on the apples and sprinkle with nuts. Pour in the juice of half a lemon and season with pepper.

Salad with apples, horseradish and sour cream

• 2 apples;
• 1 tbsp. a spoonful of grated horseradish root;
• 2 tbsp. spoons of sour cream;
• sugar;
• salt.

Peel the apples and remove the core. Grate the pulp on a coarse grater, combine with horseradish, season with sugar and salt. Season with sour cream.

Apple salad with cheese, nuts and herbs

• 2 apples;
• 100 g hard cheese;
• 100 g walnuts;
• 1 tbsp. l. mayonnaise;
• green;
• salt to taste.

Chop apples, greens, nuts. Grate the cheese on a coarse grater. Mix everything, add salt and season with mayonnaise.

Salad with apples, carrots and seeds

• 100 g carrots;
• 100 g apples;
• 30 g natural yogurt;
• 1 tbsp. spoon of sunflower seeds;
• a pinch of salt.

Peel the raw carrots and grate them on a fine grater. Let the carrots sit for a few minutes to release their juice. Peel the apples, remove the stem, cut out the core, cut them into circles or chop them into strips. Mix carrots with apples. Season the resulting mixture with natural yogurt and sprinkle with toasted seeds. The salad is best served chilled.

Apple salad with beets and pomegranate seeds

• 200 g beets;
• 2 apples;
• 2 tbsp. spoons of natural yogurt;
• 1 tbsp. spoon of pomegranate seeds;
• salt to taste.

Boil medium-sized beets in their skins, without allowing them to soften too much. Then peel the beets and grate them on a medium grater. Peel the apples, remove the stem, cut out the core and finely chop. Combine apples with grated beets. Stir by adding salt and yogurt to the mixture. Sprinkle with pomegranate seeds.

Salad with apples, shrimp and walnuts

• 2 green apples;
• 100 g frozen shrimp;
• 100 g chopped walnuts;
• 1 teaspoon lemon juice;
• 2-3 tbsp. spoons of low-fat sour cream;
• salt to taste.

Wash the apples, peel them, remove the stem and cut out the core, then chop them into strips and sprinkle with lemon juice diluted in a small amount of water. Boil shrimp in lightly salted water, drain, and remove shells. Stir in apples, nuts, season with sour cream and salt and refrigerate for 30 minutes. Serve the salad chilled.

Apple salad with persimmon and kiwi

• 1/2 persimmon;
• 1 kiwi;
• 1 apple;
• 1/2 banana;
• juice of 1/2 lemon;
• a pinch of ground cinnamon;
• 1/2 tbsp. spoons of confectionery sprinkles;
• 1/2 teaspoon cocoa powder;
• whipped cream in a can;
• sprig of mint.

Peel the persimmon, remove the seeds, cut into slices. Also cut a peeled apple without seeds and place it in a circle with the persimmons. Cut the peeled kiwi and banana into cubes of the same size and place in the center of the circle. Sprinkle with lemon juice. Season with cinnamon. Make zigzags with whipped cream and garnish with mint leaves and sprinkles. Sprinkle with cocoa powder.

Salad with apples, parmesan cheese and yogurt

• 400 g Parmesan cheese;
• 2 pears;
• 2 apples;
• 40 ml natural yoghurt;
• 2 tbsp. l. lemon juice;
• 4 tbsp. l. mayonnaise;
• 4 tbsp. l. chopped almonds;
• 2 tbsp. l. mustard;
• sugar;
• salt to taste

Finely chop the fruits, grate the cheese, mix everything, add almonds. Mix yogurt, mustard, lemon juice, mayonnaise until smooth. Season the salad with the sauce. Add sugar, salt.

Apple salad with pumpkin and turnips

• 300 g pumpkin;
• 1 turnip;
• 2 apples;
• 3 tbsp. spoons of honey;
• 100 ml natural yogurt

Wash the pumpkin and turnips, bake in the oven until tender and cut into small cubes, mix with honey and leave covered for 35-40 minutes. Wash the apples, peel them, remove the stems, cut out the core, and cut into cubes. Add the apples to the pumpkin-honey mixture and stir thoroughly. Top with natural yoghurt.

Salad with apples, smoked mackerel and eggs

• 250 g smoked mackerel;
• 4 eggs;
• 1 pickled cucumber;
• 100 g canned green peas;
• 1 apple;
• 3 tbsp. l. chopped green onions;
• 150 ml mayonnaise;
• parsley.

Grind the fish, first removing the skin and bones. Boil eggs, cut into cubes. Grind cucumber and apple, add eggs, green peas, onions, fish. Season the salad with mayonnaise and garnish with parsley.

Apple salad with seaweed and carrots

• 150 g of prepared seaweed;
• 1 apple;
• 1 raw carrot;
• 1 onion;
• vegetable oil;
• salt.

Wash the apple, peel, remove the stem and core, then cut into slices. Wash the carrots, peel and grate on a medium grater. Peel the onion, wash it, finely chop it. Mix the ingredients thoroughly, add seaweed, salt and season the resulting salad with vegetable oil.

Salad with apples, salmon and carrots

• 250 g canned salmon;
• 2 green apples;
• 1 carrot;
• lettuce leaves;
• sour cream;
• salt.

Remove the salmon from the jar and drain the water. Mash with a fork. Peel the apples and carrots and grate them on a coarse grater. Combine with prepared fish, add salt to taste and season with sour cream. Line the bottom of a flat plate with washed and dried lettuce leaves. Place the prepared mixture on top.

Cheese salad with apples 1. Peel and core the apples, cut into strips and sprinkle with lemon juice. 2. Cut the cucumber into slices, add green onions and stir. 3. Grate carrots and cheese on a coarse grater. 4. Mix the yogurt with the remaining lemon juice, salt and pepper. 5. P...You will need: Russian cheese - 200 g, apples - 2 pcs., cucumbers - 2 pcs., carrots - 1 pc., chopped green onions - 1 tbsp. spoon, yogurt - 1/2 cup, pine nuts - 4 tbsp. spoons, lemon juice - 1 teaspoon, ground black pepper

Sauerkraut salad with cranberries Sort the cranberries, rinse and dry. After removing the core, cut the apples into thin slices. Chop the green onions. Squeeze the sauerkraut, mix with cranberries and onions, sprinkle with sugar, season with oil. When serving, garnish the salad with apple slices (you can use...You will need: sauerkraut- 400 g, cranberries - 2 tbsp. spoons, apple - 1 pc., green onions - 1 bunch, sugar - 1 tbsp. spoon, vegetable oil - 2 tbsp. spoons

Vitamin salad with apple Everything we have is raw. Take beets, apples, carrots, grate into strips, add salt and mix with butter. All! Vitamin salad is ready! Vitamins for you!)You will need: Beets - 1 pc., sour apple - 2 pcs., carrots - 2 pcs., butter - 2 tbsp., salt to taste

Salad with apples, fennel and pork belly Preheat the oven to 180˚C. Dry the hazelnuts in it and let them cool. Rub the nuts between your palms to remove the brown husks. For the dressing: beat the yolk with mustard, honey and vinegar, salt and pepper. Slowly add olive oil to this mixture, constantly whisking...You will need: For 4 servings: a handful of hazelnuts, 2 aromatic apples, juice of 1/2 lemon, 1 fennel onion, 1 fork kohlrabi, 6 lettuce leaves (Iceberg or Radicchio), 8 thinly sliced ​​strips of pork belly (or pork lard ), 1 tbsp. l. finely chopped parsley, olive oil...

Salad with apples and nuts Tear the salad into large leaves. Cut the apples into slices or cubes (you can peel them). Mix the ingredients for the sauce in a separate bowl; season the salad. Add nuts.You will need: Green salad leaves, half an apple without peel, Any nuts (cashew walnuts), Green onions, Sauce: 3 tbsp apricot jam, 3 tbsp fresh lemon juice, 1/4 tbsp olive oil, 1/2 tsp salt, black pepper, 2 tbsp wine vinegar, 1 tsp mustard

Cabbage salad with apples, carrots and raisins Chop the cabbage as thinly as possible. Peel and core the apple. Peel the carrots. Grate the apple and carrots on a coarse grater and add to the cabbage. Add raisins and thyme. Prepare the dressing: combine sour cream with mustard, apple cider vinegar, olive oil...You will need: 1/4 head of cabbage, 1 carrot, 1 apple, a handful of raisins, 2 tbsp. spoons of 20% sour cream, 1 tbsp. spoon of mustard with grains, 1 tbsp. spoon of apple cider vinegar, 1 tbsp. a spoonful of olive oil, a pinch of dry thyme, sea salt, a mixture of several types of pepper

Apple salad Cut the apples and boiled pork into strips, grate the cheese on a coarse grater. Finely chop the garlic. Mix everything, add a little salt. And season with mayonnaise. All. Bon appetit.You will need: Apple, Boiled pork, Cheese, Garlic, spices, salt - to taste, Mayonnaise

Salad with apples and potatoes 1. Boil eggs and potatoes in their skins until tender and cool. Peel and cut into small cubes. 2. Peel the apples and remove seeds. Chop apples and celery, mix with potatoes and eggs. Add finely chopped cucumber and onion. 3. Dress the salad...You will need: 600 g of potatoes, 4 apples, 2 eggs, 2 onions, 2 celery stalks, 1 pickled cucumber, parsley, 4 tbsp. mayonnaise, 2 tbsp. sour cream, salt, black pepper

Apple salad for meat Peel the apples, cut out the core, cut into squares or as you like. Chop the onion into rings. Mix: apples, onions, finely chopped parsley, mayonnaise. Serve with meat as a side dish.You will need: 3 apples (any apple, preferably green), 1 onion, 1 bunch of parsley, 5-7 tbsp. mayonnaise

Apple and carrot salad Lightly toast the walnuts in a dry frying pan or oven, and then crush them in a mortar. Grate apples and carrots on a coarse grater, sprinkle with lemon juice. Make the dressing by mixing nut butter, balsamic and apple cider vinegar. Combine lettuce leaves with apple...You will need: 2 juicy green apples, 2 carrots, a bunch of lettuce (for example, corn, arugula, spinach), a handful of finely chopped cilantro, 50 g of sunflower or pumpkin seeds, 3-4 walnuts, juice of 1/2 lemon, 1 tbsp. spoon of nut butter, 1 teaspoon of balsamic vinegar...

Apples are considered one of the most useful species food. These fruits contain many substances that have a beneficial effect on the functioning of the body. Of course, such a product is often consumed by people who adhere to a healthy diet.

Various dishes are prepared from fruits of this kind, for example, salads. About some food recipes we're talking about in the sections of this article.

Diet snack

It consists of the following components:

1. 3 apples (preferably with a sweet and sour taste).
2. 2 large carrots.
3. Two large spoons of flax seed bran.
4. A little olive oil.
5. Yogurt with a sweet taste.
6. A handful of pumpkin seeds.

To prepare such a salad with an apple, you need to wash the fruit, remove the seeds and peel, and chop the fruit using a grater. Do the same with peeled carrots. Combine the above ingredients and add a little lemon juice and a spoonful of olive oil. Place the bran in a plate and mix everything.

Use sweet yogurt or sour cream as a sauce. Sprinkle pumpkin seeds on top of the dish. This carrot and apple salad is considered one of the healthiest and most balanced snacks. In addition, the salad is very light and is recommended for those who are watching their weight.

Recipe with honey and nuts

This dish contains the following components:

1. Carrot (one root vegetable).
2. A small piece of lemon.
3. A tablespoon of olive oil.
4. Same amount of nuts.
5. A little chopped parsley.
6. One apple.
7. A small spoon of honey.

Wash and peel the fruit and root vegetables. The carrots should be chopped using a grater. Chop the apple into slices, pour lemon juice and olive oil over it. Then add a spoonful of honey, herbs and chopped nut kernels. Combine all products in a bowl and leave for 5 minutes.

Salad with carrots and apples according to this recipe is a simple, but interesting and vitamin-rich snack.

Cooking option with fresh celery and sour cream

To make this dish, you need the following ingredients:

1. A large spoon of vegetable fat.
2. A small amount of parsley.
3. 50 g walnut kernels.
4. 100 g apple pulp.
5. The same amount of fresh celery root.
6. A small spoon of dried basil and the same amount of lemon juice.
7. 2 tbsp. l. sour cream.

Rinse and peel the fruit. Grind them using a grater. Prepare the celery root in the same way. Mix these ingredients in a large bowl and add lemon juice. Chop the greens and place them on a plate with vegetables. Use vegetable fat and sour cream as a sauce. This celery and apple salad recipe includes basil and nut kernels.

Before serving a dish, these products are usually added to it.

Variant of food with chicken meat

This snack contains the following:

1. Large spoon of lemon juice.
2. 150 grams of mayonnaise sauce or yogurt.
3. A small amount of table salt.
4. Ground pepper.
5. Lettuce leaves.
6. 2 chicken fillets.
7. 3 green onions.
8. Approximately 70 g walnut kernels.
9. Apple.

Boil chicken breast in water with salt. When the meat has cooled, it needs to be cut into cubes. Peel the apple from seeds and peel. Chop into cubes and mix with lemon juice. The nut kernels should be chopped. Rinse and chop the onion. Combine all the above ingredients, sprinkle with salt, pepper and mayonnaise or yogurt sauce.

Place some greens on the surface of the salad with walnuts and apple. This makes it look even more beautiful and appetizing.

Dish with ham

To prepare this snack option you will need:

1. 200 grams of hard cheese.
2. 2 carrots.
3. The same number of apples.
4. 3 cloves of garlic.
5. Some crackers.
6. 200 g ham.
7. Mayonnaise sauce.

Grind the cheese using a grater. Prepare pre-peeled fruits and root vegetables in the same way. Combine the components in one container. Add croutons and crushed garlic cloves to the dish. Pour in mayonnaise sauce. The apple salad turns out to be original and slightly spicy.

Dish option with chicken and pineapples

This cooking method is perfect for a celebration. The dish has the following composition:

1. Packaging of corn grains in the form of canned food.
2. 200 grams of hard cheese.
3. Pulp of 1 chicken breast.
4. Hard-boiled eggs (at least 4 pieces).
5. A little salt, spices and mayonnaise sauce.
6. Apple.
7. A jar of pineapples.

Remove liquid from corn package. Place the grains in a large bowl. Chop eggs, boiled chicken breast, apple and cheese into squares. Cut the pineapples into small cubes. Place all ingredients in one bowl. Sprinkle with table salt, pepper or other spices. Add mayonnaise based sauce. Mix all ingredients for salad with chicken and apple and cheese well. This recipe is quite simple, but very interesting. Guests usually like it.

Appetizer with smoked meat

To prepare this dish you will need:

1. 100 grams of hard cheese.
2. The apple is green.
3. A small amount of walnut kernels.
4. 50 g mayonnaise-based sauce.
5. Approximately 100 grams of smoked meat.

The cheese is crushed using a grater. Walnut kernels are cut into small pieces. Apples need to be chopped into slices. Do the same with meat. Combine all products in a large bowl. Add table salt and spices. Mayonnaise sauce is added to the salad with walnuts and apples according to this recipe.

Conclusion

Today there are many options for dishes that are not only very tasty, but also healthy. It is known that fresh fruits and vegetables have a beneficial effect on the body. Many of these products are available in any season. Of course, apple salad is considered one of the popular dishes. It's being prepared in different ways. You can make a dish with a sweet taste, there are savory varieties. There are also several types of gas stations. Such food is combined with mayonnaise, yogurt, olive oil, and sunflower oil. This fruit is combined with chicken pulp, smoked beef, and sausage.

To make the dish more interesting, add nuts, herbs, carrots, celery, corn and pineapples to the apple salad.

It is impossible to separate apples from Russian cuisine; everyone loves them. Salads with the addition of apple are very tasty - both sweet and sour. You can make a light salad, or you can make a more filling one. You can’t spoil even a delicious snack with an apple.

• you need to work with apples quickly, they have a not very good feature - if you hesitate a little, the apple will darken;
• Dip the apple slices in water with vinegar or lemon juice to create a pleasant-tasting acid; this will also prevent the apples from darkening.

Salad with shrimp and apple

Ingredients:

• apple – 250 g;
• large shrimp – 0.5 kg;
• salad (leaves) – 300 g;
• Unflavored olive oil – 3 tbsp. spoons;
• soy sauce– 2 tbsp. spoons;
• lemon juice – 2 teaspoons.

Preparation:

The salad is afraid of the knife; its tender leaves must be torn by hand. Otherwise, the salad will be bitter. We beautifully place boiled shrimp on the salad bed. Cut the apples into thin slices and place them between the shrimp.

Mix the remaining ingredients into the sauce and soak our salad.

Herring salad with apples

Apples are unique in that they go well with almost all foods. It would seem like salty herring and a sweet apple, well, at worst, even if it’s sour. What do they have in common? But look how delicious it turns out!

Ingredients:

• green apple – 3 pcs.;
• herring fillet – 2 pcs.;
• eggs – 3 pcs.;
• soft cheese – 100 g;
• onion – 1 pc.;
• green onion – 2 tbsp. spoons;
• mayonnaise – 2 tbsp. spoons;
• salt, pepper - to taste.

Preparation

We will make cups from apples: carefully remove the seeds, and then take out the pulp, trying not to break the fragile walls - this pulp will be useful to us, we will turn it into crumbs along with the other components of this recipe. Then we seal it with mayonnaise and stuff the apple halves. And how to decorate it is just a flight of fancy; you can simply sprinkle it with herbs.

Puff salad with apple

Ingredients:

• apple – 100 g;
• potatoes – 100 g;
• boiled carrots – 100 g;
• egg – 2 pcs.;
• onion – 1 pc.;
• walnut (kernel) – 8 pcs.

Preparation

Let's take it beautiful dish and begin to grate the perinka of boiled potatoes onto it using a coarse grater. Sprinkle with finely chopped onion. Cover with the next featherbed – carrot. Then - apple. We distribute chopped hard-boiled eggs over the apples, and top off our masterpiece with crushed nuts. We “glue” each featherbed with mayonnaise, leveling it over the surface with a spoon.

Salad “Hearty Apple”

For those who love salad with apple and cheese, as well as salad with apples and ham, try combining two in one and you won’t regret it!

Ingredients:

• ham – 100-150 g;
• apple – 200 g;
• hard cheese – 70 g;
• garlic – 2 cloves;
• pickled onion - tbsp. spoon;
• mayonnaise – 50 g;
• salt, pepper - to taste.

Preparation

The best cut for this salad is thin strips. Only the cheese is grated on a fine grater. Pickled onions and garlic will create a piquant bouquet for this salad. Season with salt, pepper and moderate mayonnaise.

Ingredients:

Preparation

We turn the apple and carrots into large apple and carrot shavings. We add finely shredded cabbage and thyme to them. Season with sour cream mixed with mustard, vinegar, oil and spices.

For those who like salads with added fruit, we recommend trying the options and.