Per 100 g: 87 kcal, proteins - 7 g, fats - 1 g, carbohydrates - 13 g.
Ingredients:
Skim milk 250 g
Low-fat cottage cheese 250 g
Orange 1.5 pcs.
Oat flakes 100 g
A packet of gelatin
Preparation:
1. Pour pre-sweetened milk over the oatmeal, but only a little.
2. Spread this sticky mixture over the pan.
3. Mix the rest of the milk with cottage cheese (in a mixer, for example).
4. Dissolve with stevia and add there.
5. Wash the orange thoroughly and grate its zest, but also lightly. Only the top orange layer needs to be removed. It is needed for the orange smell, which will cover the smell of gelatin.
6. Prepare gelatin according to the instructions, carefully pour into the cottage cheese with milk, and then pour the whole mixture into the mold.
7. Place our gelatin cheesecake in the refrigerator for several hours, and then decorate with orange.
2. Honey cheesecake: the recipe couldn't be easier!
Per 100 g: 106 kcal, proteins - 10 g, fats - 0 g, carbohydrates - 16 g.
Ingredients:
200 g low-fat cottage cheese
125 ml natural yogurt
3 tbsp. l. honey
9 g gelatin
75 ml lemon juice
Preparation:
Mix lemon juice with 75 ml of water, add gelatin and soak it for 5 minutes.
Then heat this mixture over low heat until the gelatin dissolves and cool.
In a bowl, whisk cottage cheese, yogurt and honey.
Pour in the lemon and gelatin mixture.
Beat the egg whites until foamy, then carefully fold them into the curd mixture.
Pour the curd mixture into the mold and refrigerate for at least 4 hours or overnight.
You can pre-make a base of dried fruits and nuts, for example (just pour the mixture), but you can do without it, there will be fewer calories.
3. Curd and yogurt cheesecake with berries: sweet joy!
Per 100 g: 90 kcal, proteins - 9 g, fats - 3 g, carbohydrates - 7 g.
Ingredients:
Oatmeal - 5 tbsp. l
Natural yogurt - 100 ml
Egg - 1 piece
Instant coffee - 2 tsp
Cocoa - 1 hour. l
Soda - 1 hour. l
Sweetener - to taste
Curd layer:
Low-fat cottage cheese - 500 g (soft)
Natural yogurt - 150 ml
Egg - 3 pcs
Starch - 1 tbsp. l
Baking powder - 1 tsp
Sweetener - to taste
Natural yogurt - 500 g
Berries - 100 g (we have currants)
Preparation:
Mix all the ingredients for the crust, beat, pour into a silicone mold, place in an oven preheated to 180 - bake for 20 minutes (check for a dry match). At this time, mix all the ingredients for the curd layer, beat well until an airy mass forms. After the cake is baked, pour evenly over it into the pan. Place at 180 C for 30 minutes. Whisk yogurt with sweetener. Thaw the berries (if frozen). Pour the yogurt filling onto the curd layer, smooth it out, sprinkle with berries and place in the oven for another 10 minutes. You can eat it right away, but it’s much tastier to let it sit overnight in the refrigerator (and only then remove it from the mold)
4. Lemon cheesecake “delight”: you have never tried such yummy!
Per 100 g: 94 kcal, proteins - 11 g, fats - 2 g, carbohydrates - 9 g.
Ingredients:
For the base:
Oat flakes - 100 g
Egg - 1 piece
Baking powder - 2 g
For the filling:
Low-fat cottage cheese - 500 g
Natural yogurt - 350 g
Lemon zest - 1 pc.
Lemon juice - 1 pc.
Gelatin - 18 g
Water - 50 ml
Sweetener - to taste
Preparation:
Prepare the base by pouring boiling water over the oatmeal and leaving for 10 minutes. After time, add the egg and baking powder. Mix thoroughly and bake in a springform pan (the bottom of which is covered with parchment) in an oven preheated to 200C for 10-15 minutes.
Prepare the curd layer: mix cottage cheese, yogurt, juice and zest of one lemon, add sweetener. Mix thoroughly with a blender until smooth. Pour cold water over the gelatin and heat until the gelatin dissolves, do not boil. Add to the curd mass, mix thoroughly again. Pour the resulting mixture over the base and place in the refrigerator overnight.
5. Orange cheesecake: to the delight of your waistline!
Per 100 g: 102 kcal, proteins - 13 g, fats - 2 g, carbohydrates - 9 g.
For the base:
Oat flakes - 100 g
Plum puree - 70 g (or apple puree)
Squirrels - 1 piece
Cocoa - 5 g
Baking powder - 1/2 tsp
Sweetener - to taste
For the cheesecake:
Orange - 1 piece
Yolks - 1 pc.
Egg - 1 piece
Low-fat cottage cheese - 750 g (soft)
Semolina - 10 g
Sweetener - to taste
Preparation:
For the base, mix everything, place in a 20 cm springform pan lined with baking paper, compact and place in an oven preheated to 190C. Bake for 15 minutes.
Boil the orange until soft. This can be done in the microwave at full power for about 5-6 minutes. The orange should become soft, but not fall apart. Cool slightly and grind thoroughly in a blender. Mix orange puree with remaining ingredients. Pour onto the base and place in the oven at 160C for 1 hour. Baking time may be longer depending on oven. Make sure it grips at the edges and remains a little movable in the middle.
Cool the finished cheesecake and put it in the refrigerator for at least 4 hours, preferably more, overnight is ideal!
6. Chocolate cheesecake for a slim waist!
Per 100 g: 108 kcal, proteins - 16 g, fats - 2 g, carbohydrates - 7 g.
Ingredients:
Low-fat cottage cheese - 400 g
Milk 1% – 100 g
Honey - 20 g
Gelatin – 15 g
Cocoa powder – 50 g
Preparation:
Soak gelatin in a glass of water for 30 minutes. Drain any water from the swollen gelatin (if any remains). Place over low heat, add milk, cottage cheese, cocoa and honey. Mix everything with a blender into a homogeneous mass. Pour into mold and refrigerate until set.
7. Curd fairy tale: PP-cheesecake
Per 100 g: 97 kcal, proteins - 10 g, fats - 3 g, carbohydrates - 8 g.
Ingredients:
Egg 5 pieces
Natural yoghurt 100 g
Low-fat cottage cheese 500 g
Oranges 2 pieces
Starch 4 tablespoons
Preparation:
Separate the yolks from the whites.
Beat cottage cheese, yolks, yogurt, stevia and 2 tablespoons of starch until smooth.
Beat the egg whites until stiff and gently mix with the cottage cheese.
Place the prepared curd mass in a baking dish and smooth it out.
Peel the oranges, remove the seeds and white partitions, place them in a blender, add the rest of the starch and beat well. Pour on top of the curd mixture.
Place in an oven preheated to 180 degrees and bake for about 40 minutes.
Cool directly in the pan and cut into portions.
8. No-bake currant cheesecake
Per 100 g: 186 kcal, proteins - 11 g, fats - 8 g, carbohydrates - 18 g.
This cheesecake is just a godsend for those who eat right, it is incredibly delicious!
Base ingredients:
Almonds - 150 g
Raisins - 1 tbsp
Coconut flakes - to taste
Filling ingredients:
Low-fat cottage cheese - 400 g
Milk 1% - 2 tbsp. l
Gelatin - 10 g
Sweetener - to taste
Ingredients for the jelly layer:
Apple juice without sugar - 200 ml
Currants - 50 g (can be frozen)
Gelatin - 10 g
Sweetener - to taste
Preparation:
First, grind the almonds in a blender, then add the raisins and coconut. Next, grind everything until smooth, adding a tablespoon of water if necessary. Line the bottom of the springform pan with the resulting mixture.
For the filling, pour gelatin with warm water. Grind the cottage cheese in a blender, add sweetener, milk and dissolved gelatin and mix until smooth. Pour everything onto the base and refrigerate until the curd layer sets.
Heat the juice, add gelatin and completely dissolve it. Pour the jelly layer onto the curd layer and decorate with berries. Place in the refrigerator until completely set, 5-6 hours.
Bon appetit!
1. Rescue for sweet lovers: chocolate cheesecake (no bake)
Ingredients:
● Low-fat cottage cheese 400 g
● Skim milk 100 g
● Honey 20 g
● Edible gelatin 15 g
● Cocoa powder 50 g
Preparation:
1. Soak 15 g of gelatin in a glass of water for 30 minutes.
2. Then drain the water from the swollen gelatin (if there is any left).
3. Place on low heat, add milk, cottage cheese, cocoa and honey.
4. Mix everything with a blender into a homogeneous mass. Pour into mold and refrigerate until hardened
Ingredients:
Korzh:
● 3-4 tbsp. spoons of oat bran
● 2 tbsp. spoons of liquid cottage cheese 0% (can be replaced with 3 tablespoons of kefir 0
● 1 egg
● stevia
Mix all ingredients, place in pan and bake for 15-20 minutes. The crust should be like a cracker.
Cream:
● 400 g low-fat cottage cheese
● 2 eggs
● 1 tbsp. a spoonful of low-fat kefir or natural yogurt
● vanillin, stevia
● soda
Preparation:
Separate the whites from the yolks and set the whites aside. Mix the yolks and all other ingredients. Beat the whites until thick foam and carefully add to the cream. Pour everything onto the finished crust. Bake in the oven for 30-40 minutes.
3. Apple-banana cheesecake without baking
Ingredients:
Korzh:
● dried apricots 50 g
● raisins 50 g
● wholemeal bread 200 g
● honey 1 tsp.
Top layer:
● skim milk 100 ml
● low-fat liquid cottage cheese 300 g
● two medium bananas 200 g
● gelatin 1 tbsp. l.
● apple 150 g
● cinnamon to taste
Preparation:
1. Manipulations with bread:
We need to make crackers with you. Cut fresh bread into cubes. Place in a preheated oven. Well, we dry it thoroughly there. Stir them occasionally and make sure they don’t start to burn. Then we grind the resulting crackers into fine flour. At the same time, grind dried fruits and honey together with breadcrumbs. And put the wonderful mixture into a greased mold.
2. Thinly slice the apple and place it on top of the crust. We do the same with one banana.
3. Soak gelatin in a glass of water. When it swells, heat it on the stove. Be careful not to bring it to a boil.
4. Grind the banana into puree, stir in cottage cheese, add milk and cinnamon. The cake itself is sweet from the dried fruits and fruits.
5. Pour the slightly cooled gelatin into the curd mixture, stir and immediately pour the mixture into the mold. You can also add small banana slices on top for a cute decoration. Or some contrasting fruit. Strawberries, for example.
6. Place the delicious food in the refrigerator. Preferably overnight. And in the morning, beauty and joy awaits you!
Ingredients:
for a small mold 10-15 cm:
● 1 sweet apple
● 175 g soft low-fat cottage cheese (or you can use Philadelphia cheese)
● 1 protein
● a little vanillin, stevia to taste
● 1 teaspoon cinnamon
Preparation:
Line the bottom of the mold with apple slices, mix the cottage cheese with 1 egg white and stevia, beat and pour over the apples. We also cut the apple into small squares, sprinkle with cinnamon and put in the microwave for 1 minute to soften the steel. Place the curd mixture on top and place in the oven for 30 minutes, preheated to 180 degrees.
5. Apple cheesecake
Ingredients:
For 2-4 servings:
● large, sweet apple 4 pcs.
● egg (yolk) 1 pc.
● low-fat soft cottage cheese 150 g
● vanilla
Preparation:
Peel the top third of the apples. Cut out the stem and core. Using a spoon, carefully scoop out some of the pulp.
Mix cottage cheese with yolk and vanilla and stuff apples.
Place in a heat-resistant form, pour in a little water and bake for 25 minutes at 200°C.
Before serving, you can top it with natural yoghurt.
A dessert known all over the world that has won millions of hearts. But, alas, not everyone can afford to feast on it often, although its taste is undoubtedly divine.
But the diet cheesecake option is quite suitable for those who adhere to proper nutrition.
Ingredients:
Cottage cheese – 500 g
Cream (the thicker the cream, the tastier) – 150 ml
Sugar – 4 tbsp. spoons (if you like it sweeter, add more sugar)
Vanilla sugar – 1 teaspoon
Ground oat flakes – 100 g
Flour – 2-3 tbsp. spoons
Butter – 50 g
Strawberries (I have frozen) – 500 g
Juice (compote) – 500 ml
Agar-agar – 10 g
Preparation:
Mix flour with ground oatmeal and sugar. Add softened butter and grind everything until crumbly.
Place on the bottom of a springform pan and place in an oven preheated to 200°C for 10-15 minutes.
Using an immersion blender, puree the cottage cheese. Add 2 types of sugar and mix well. Pour in the cream and mix again.
We take our base out of the oven, let it cool and pour the curd mass onto it. Put it back in the oven and bake for another 30-40 minutes at 180-190°C.
We dilute agar-agar in juice according to the recipe indicated on the package and pour over the cheesecake. Place in the refrigerator for 30-40 minutes.
We take it out, remove it from the springform pan, cut it into portions and serve. Bon appetit!
Calories: 1450
Proteins/100g: 11
Carbohydrates/100g: 15
If you love cheesecake, but the calorie content in this dessert is not for you, then here is an incomparable option for you, a hundred percent solution to your problem - diet cheesecake from cottage cheese and oatmeal. There is only one fatty component here - a spoonful of vegetable oil, which will need to be added to the base of the cheesecake, that is, the crust. For the recipe, you must use paste-like cottage cheese, the fat content percentage is from 0 to 5. Sugar in the recipe is added in a minimal amount, it all depends on the type of apples you will use. The result will definitely exceed expectations - you will get just the most delicate cheesecake that will melt in your mouth; alternatively, you can top it with chopped strawberries or decorate with fresh berries/fruits. Be sure to try this recipe, I am sure you will love it and will cook it often. Try this one too. 
- oatmeal – 60 gr.,
- whole grain flour – 20 gr.,
- honey – 20 gr.,
- vegetable oil– 1 tbsp.
Filling:
- low-fat cottage cheese – 600 gr.,
- peeled apples – 200 gr.,
- salt – 1 pinch,
- vanilla sugar – 1 tsp,
- honey – 25 gr.,
- chicken eggs – 2 pcs.,
- semolina – 1 tbsp.,
- sugar – 30 gr.
How to cook at home
Grind the prepared oatmeal and whole grain flour in a blender bowl. 
Pour literally one tablespoon of vegetable oil into the cereal. 
Add also 20 grams of honey. 
Mix all the ingredients again until you get a moist crumb. 
Line a baking pan with parchment and spread the oatmeal base over the entire bottom of the pan. Set the form aside for a while. 
Bake peeled apples in the oven or microwave. 
Grind the apples using an immersion blender to achieve a homogeneous, smooth consistency. 
Add to applesauce some chicken eggs, add a little vanilla sugar and a pinch of salt. 
Add semolina and cottage cheese, add honey and sugar (30 g) as desired. 
Thoroughly beat the ingredients with an immersion blender so that the mass is smooth and tender, so that there is not a single grain of cottage cheese or sugar/honey. 
Place the curd mixture on top of the oatmeal base. 
Place the mold in another mold, which is larger in diameter, and also fill the mold halfway with boiling water. Preheat the oven to 160 degrees, bake the cheesecake for 1.10-1.20 minutes. Check readiness - shake the mold with the cheesecake a little, if the middle of the cheesecake shakes a little, it is ready. Leave the cheesecake to cool in the oven, then cool it in the refrigerator for 6-7 hours, only then cut the cheesecake. Be sure to try these too
One of the basic rules of proper nutrition and weight loss is to avoid sweets and baked goods. It is extremely difficult for those with a sweet tooth to maintain a regime with strict restrictions, and they break down without achieving results. To eliminate this situation, you need to periodically treat yourself to delicious desserts.
Today there are many recipes that allow you to prepare sweets at home that do not pose a danger to your figure, PP cheesecake is one of them. It is tasty, healthy and will not turn into extra centimeters on the waist and sides.
Tips for the housewife
The idea of the cheesecake belongs to the residents Ancient Greece. Today the dish is recognized as America's favorite dessert. In our country, cottage cheese pie also quickly caught on and was loved by people of all ages. Restaurant menus often feature different variations of cheesecake. Not everyone knows how to cook it at home to preserve its soft texture, delicate taste and fabulous aroma. You will succeed in making a cottage cheesecake the first time if you know a few culinary secrets and follow simple recommendations:
- Use a springform pan. This is the only way to remove the dessert intact without damaging it.
- Line the bottom of the mold with parchment, having previously cut out an element of the desired size.
- You need to choose the “right” cheese. IN traditional recipes fatty varieties are used, for example, “Philadelphia”. If you are watching your figure, it is better to cook with ricotta. This is whey cheese, which allows you to reduce the calorie content of the dish. Ricotta cheesecake is tender, soft and juicy.
- You can cook in the oven, multicooker and microwave. The most useful dessert is the one that is prepared without baking. You can also cook in a water bath.
- You need to beat the dough at low speed (if you are using a blender or mixer), but it is better to do it manually using a whisk.
- You can cook without gelatin or with the addition of this thickener.
- If you are cooking in the oven, it is important to cool the dessert properly so that it does not lose height or shape. To do this, after turning off the oven, the dish should remain in it for another half hour. Then open the door and leave it for 10 minutes. Then the curd dessert is removed, cooled at room temperature and placed in the refrigerator for 3 hours.
The finished dish should be decorated with berries, dried fruits, and fresh fruits. It is better not to use jam, condensed milk and sour cream. Cheesecake will be an excellent breakfast for the whole family, and dessert can also be served with festive table.
Recipe and its variations
The process of making cheesecake cannot be called complicated. However, it is important to adhere to a certain sequence of actions and not deviate from the recipe. To eliminate mistakes, use our recipes with photos below, which describe all the processes step by step. The classic PP cheesecake recipe has long become popular. To prepare it you will need:
- 4 eggs;
- 180 g cream cheese;
- 100 grams of oatmeal;
- 250 grams of low-fat cottage cheese;
- 100 g 2% cottage cheese;
- baking powder and sweetener.
- We make a crust from eggs and oatmeal, the basis for our dessert. Grind the flakes in a coffee grinder, beat in 1 egg, add sweetener and baking powder. Mix everything thoroughly and bake in the oven for 15 minutes at 150 degrees.
- Place cottage cheese, cream cheese and 3 eggs in a blender bowl and beat until smooth.
- Spread the mixture onto the crust and bake for 90 minutes, setting the temperature to 100-120 degrees.
100 grams of finished cheesecake has a calorie content of 182 kcal, and also contains 13.5 g of protein, 10.2 g of carbohydrates, and 9.8 g of fat.
With chocolate
Chocolate cheesecake is made without baking. The dish is pleasing with its minimal calorie content: per 100 grams there are only 97 kcal, 16 grams of protein, 5 grams of carbohydrates and 2 grams of fat. To prepare this delicious dessert you will need:
- 400 g low-fat curd mass;
- 100 ml skim milk;
- 50 g cocoa;
- 20 grams of honey;
- 15 g gelatin.
- Gelatin should be soaked in water (200 ml) for 30 minutes.
- The remaining water must be drained and the swollen gelatin should be placed on the fire.
- Add all the ingredients to it - milk, cottage cheese, honey, cocoa. The cottage cheese must first be ground through a sieve or beat with a blender until homogeneous.
- The resulting mass is poured into a mold, allowed to cool and placed in the refrigerator until completely solidified.
With fruit
Juicy and aromatic fruits will give the dessert unique notes and refined taste. You can cook with banana, strawberry, pear, peach. Pumpkin and orange cheesecake is very tasty. If you don't like oranges or are allergic to citrus fruits, apple and banana cheesecake is a great solution. Calorie content of 100 g of dish is 117 kcal, carbohydrates 20 g, proteins 8 g, fats 1 g. The main ingredients of the dish are:
- 200 grams of whole grain bread;
- 50 grams of raisins and dried apricots;
- 1 tsp. honey;
- 300 g of cottage cheese;
- 200 g banana;
- 100 g milk;
- 150 grams of apple;
- 15 g gelatin;
- cinnamon to taste.
- First we make the crust. Cut the bread into cubes and dry them in the oven. Place the crackers in a blender bowl, add dried fruits and beat. Add honey to the mixture and mix thoroughly. Place the dough into the mold.
- Peel an apple and one banana, cut into rings and place on the base.
- Soak the gelatin, let it brew and heat it over the fire.
- Grind the cottage cheese, milk, cinnamon and the second banana into a homogeneous mass, add slightly cooled gelatin to it.
- Pour the resulting mixture onto the base and leave it to harden in the refrigerator overnight.
For another version of cheesecake called New York, watch this video:
To avoid harming your figure, eat a dietary dessert in the morning. Cheesecake and a glass of herbal tea are a great idea. Cook and serve with pleasure! Bon appetit!
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