Cooking chicken breasts with broccoli in the oven is not difficult. This dish is extremely healthy and also incredibly tasty: breast baked with vegetables always turns out juicy and soft, and broccoli absorbs meat juices, acquiring delicious shades of taste. Moreover, broccoli is wonderful low calorie side dish, containing a lot of fiber and essential amino acids.
Recipe for cooking chicken breasts with broccoli in the oven
To bake chicken breasts with broccoli in the oven, you will need
- 2 chicken breast halves,
- 2 small heads of broccoli,
- vegetable oil and spices, paprika, black pepper, turmeric and any dried herbs are best, this could be oregano, basil, rosemary, marjoram and any mixture of herbs that you have on hand.
- We also need salt.
1. First, you need to thoroughly wash the breasts, dry them and marinate them in spices and salt. The breasts will marinate for about two hours, but you can marinate them overnight, during which time the breasts will absorb the marinade and be completely saturated with spices.
2. Broccoli must first be boiled. Wash the vegetables and divide into small florets.
Since broccoli cooks very quickly, you need to prepare salted water, bring to a boil and immerse the florets in boiling water for just a couple of minutes - the vegetables will remain intact and will not boil, but will become tender and soft. At the end of the cooking time, drain the broccoli in a colander.
3. To make the meat more tender and not dry out during baking, already marinated breasts need to be beaten well.
4. While you are assembling the dish and placing it on the pan, be sure to preheat the oven in advance, setting the temperature to 180 degrees, the meat will not lose its juiciness, immediately setting into a crust.
5. Grease the baking dish vegetable oil, add broccoli, lightly seasoning with oil and a pinch of salt.
6. Place the breasts on top so that they completely cover the broccoli and also sprinkle them with vegetable oil.
7. To make the dish juicy and truly healthy, dietary, cover the pan with foil, so all the moisture will remain inside. But if you want to get an appetizing, golden-brown and crispy chicken, you don’t need to cover the pan with foil, but keep in mind that without foil, some of the moisture will evaporate and the meat will be dry.
8. Place the pan in the oven on the middle rack and bake the dish for 35 minutes.
9. After the time has passed, check the chicken: carefully unscrew the foil and pierce the breast with the end of a knife, if the chicken is soft and easily pierced, then the chicken breasts with broccoli in the oven are ready, you can turn off the oven. There is no need to check the vegetables; they are ready a long time ago, because they were previously boiled. If the meat is not ready, cover the pan with foil and continue baking. Repeat the check after 5-10 minutes. When the chicken is ready, you can brown it by leaving the oven on, but removing the foil from the pan - five minutes of this baking will be enough.
Place the chicken and broccoli on a plate and enjoy your lunch. Bon appetit!
If you love delicious and healthy chicken dishes, be sure to try cooking
Healthy and proper nutrition- the key to longevity. All nutritionists will agree with this statement. After all, his quality of life depends on what a person consumes and what beneficial substances are contained in these products. Your daily diet should include fresh vegetables and dietary chicken. A particularly luxurious combination can be achieved by cooking chicken with broccoli. These two ingredients are rich in a huge number of easily digestible components; broccoli contains a group of vitamins A, C, B and E, and it is also a storehouse of phosphorus, calcium, chromium and magnesium. Chicken with meat - delicious dietary dish.
Chicken with broccoli - food preparation
How many interesting dishes can be prepared using these two healthy products– soups, casseroles and even pies. Chicken with broccoli can be baked in the oven with a creamy sauce, or you can use a slow cooker, which will significantly save the housewife’s time, but will not at all affect the taste of the dish. Let's get straight to cooking!
Chicken and Broccoli Recipes
Recipe 1: Chicken with broccoli Italian style
It will take no more than 30 minutes to prepare, but in such a short time your loved ones will be able to enjoy a juicy and aromatic dish.
Required ingredients:
Chicken – 600 g;
Broccoli – 300 g;
Garlic – 3 cloves;
Tomato – 1 pc.;
Italian seasoning;
Cheese – 100 g.
Cooking method:
So, we need meat pulp. It can be white meat, or you can take a chicken leg and separate the meat from the bone. The meat is cut into strips or squares, then thoroughly fried in olive oil. After 10 minutes, you can add the broccoli to the frying pan, having previously divided them into inflorescences. Press the garlic with a knife, this will give it a better flavor to the dish, and add it to the meat and vegetables. Fry for 5 – 7 minutes, add salt. Finely chop the tomato, add it to the meat and simmer for another 10 minutes. At the very end, grate the cheese, add Italian seasoning and turn off the heat.
Recipe 2: Chicken with broccoli, cauliflower, baked in the oven
Sometimes it can be difficult to come up with an interesting dish that can please even the smallest members of the family. After all, a dish should not only be tasty, but also healthy, and fresh vegetables, like broccoli and cauliflower, cope with this task in abundance.
Required ingredients:
Chicken fillet – 1 kg;
Broccoli – 200 g;
Cauliflower – 200 g;
Baked milk – 1 tbsp.;
Cheese – 200 g;
Vegetable oil;
Sour cream – 200 ml.
Cooking method:
Let's cut all the ingredients: cut the chicken fillet into flat pieces, grate the cheese on a coarse grater, divide the cabbage and broccoli into inflorescences. Salt the meat and season with vegetable oil. Take a baking dish and layer the ingredients - meat, broccoli, cauliflower. Prepare the sauce - mix sour cream with baked milk and cheese. Pour the resulting consistency into the meat and vegetables. You can sprinkle dry herbs.
Cook in the oven at 200 degrees for 40 minutes. The dish can be served mashed potatoes, and with rice, and even with pasta.
Recipe 3: Chicken with broccoli in a slow cooker
Cooking chicken in a slow cooker will allow all diet food lovers to enjoy a juicy dish.
Required ingredients:
Potatoes – 500 g;
Chicken breast – 500 g;
Broccoli – 300 g;
Vegetable oil – 4 tbsp. l.;
Mayonnaise – 150 ml;
Seasonings.
Cooking method:
2. Let's start with the meat. Cut the breast into portions.
3. Place meat, potatoes, and mayonnaise in the multicooker bowl. Salt and add meat seasoning. Mix.
4. Set the “Baking” mode for 40 minutes.
5. Chop the onion and chop the broccoli.
6. After 20 minutes, open the multicooker lid and add vegetables.
7. After finishing the “Baking” mode, set the “Pilaf” mode for 10 minutes.
Recipe 4: Chicken with broccoli and mushrooms
“You'll lick your fingers!” - this is exactly the kind of review this dish will receive! The meat is marinated for several hours, which guarantees an amazing taste to the whole dish. It is better to divide these spices into two parts, use the first portion when cooking meat, and the second when frying vegetables.
Required ingredients:
Breast – 400 g;
Soy sauce – 100 ml;
Broccoli – 500 g;
Onion – 2 pcs.;
Wine – 60 ml;
Garlic – 3 cloves;
Ginger – 15 g;
Water – 250 ml;
Vegetable oil;
Mushrooms – 400 g.
Cooking method:
For the marinade we need to combine soy sauce and wine. Cut the chicken breast into portions and place in the marinade. Place in the refrigerator for a while.
Heat vegetable oil in a frying pan. Attention, some of the spices are added already at this stage, directly into the oil. The meat is marinated and fried in oil. After 10 minutes, remove the meat.
Cooking vegetables. We will fry the broccoli in the same pan. Add the second half of the spices and a little vegetable oil to it. Fry chopped mushrooms, broccoli and onions for 5 minutes, then add water and salt. As soon as the broccoli is almost ready, return the meat to the pan. Decorate with 2 tablespoons of soy sauce. During the process of frying food, we actively work with a spatula.
As soon as the sauce starts to boil, remove the meat from the heat.
Recipe 5: Chicken with broccoli in creamy sauce
Need to make lunch quickly? Try this recipe.
Required ingredients:
Fillet – 400 g;
Onion – 1 pc.;
Sour cream – 100 ml;
Mayonnaise – 3 tbsp. l.;
Cream – 50 g;
Broccoli – 300 g;
Salt, pepper.
Cooking method:
1. In a frying pan, fry the meat with chopped onion until half cooked.
2. Add a glass of water. Simmer for 15 minutes.
3. Mix sour cream, spices and cream. Place the mixture into a frying pan. Salt. Simmer for approximately 15 minutes.
4. Boil broccoli in salted water.
Place some broccoli and chicken on a plate. cream sauce.
There is a misconception that dietary food does not stand out for its richness of taste. The described recipes for cooking chicken with broccoli destroy this myth.
Description
We continue variations on the theme of baked chicken breasts! And today I offer you a recipe for chicken breast with broccoli. Cooked in combination with vegetables, the white meat turns out juicy and very tasty, and there is no trace of the “signature” dryness of the breasts! Tender broccoli florets, soaked in broth and spices, acquire a delicious taste and melt in your mouth.
Vegetables can be very diverse: I tried baking fillet with zucchini, potatoes, carrots and garlic - the tastes are different, but always delicious! You can also experiment with sweet peppers, pumpkin and even apples. It’s also very tasty with cauliflower – broccoli’s sister. Or you can combine vegetables, coming up with all sorts of combinations: mix potatoes with zucchini, cauliflower– with broccoli and bell pepper, or you can have a little bit of everything - there will be a bright and healthy assortment of vegetables.
Due to its neutral taste, emerald broccoli goes well with marinated in spices chicken fillet. There is also another dish made from these products - casserole. Try both and tell me which one you like better!
Ingredients:
- 2 chicken breasts (halves);
- 2 medium broccoli florets;
- 0.5 tablespoon of vegetable oil;
- 3 sweet peppers.
- Salt - to taste, about a teaspoon;
- Ground black pepper – ¼ teaspoon;
- Ground paprika (dried bell pepper) – 1/3 teaspoon;
- Turmeric – ¼ teaspoon;
- Basil, dill, oregano and other herbal seasonings that you like.
Instructions:
Rinse the chicken breasts, dry them, sprinkle salt and spices on all sides, place them in a container with a lid and leave for a couple of hours, or overnight.
Wash the broccoli and separate it into florets. Place in salted boiling water for 2-3 minutes, no more is needed, as the cabbage is very tender and can become boiled. Place the inflorescences in a colander. Meanwhile, wash the pepper, remove the stems and seeds and cut into strips.
Lightly grease a baking dish with vegetable oil and lay out the vegetables. You can add a little salt and sprinkle with oil.
We beat the marinated chicken breasts so that they become thinner and can completely cover the vegetables, and place them on top.
Cover everything with a sheet of foil - if you want the meat to be more dietary and juicy. If you do not cover, the breasts will be more ruddy, crispy, but also a little dry.
Place in the oven on a medium level and bake for about 35 minutes at 180-190C. To check readiness, carefully remove the foil and taste the meat with the tip of a knife: is it soft? You can turn it off. Vegetables are even more ready, because they bake faster than meat, and are also pre-cooked. And if you want the breasts to brown slightly, remove the foil 3-5 minutes before they are ready.
Place the baked chicken and a side dish of broccoli and pepper on plates. Bon appetit! Perhaps, thanks to this recipe, your family will appreciate and love the outlandish relative of cauliflower?
Baked chicken with broccoli in the oven is an excellent dietary dish, full of vitamins and nutrients. It can be safely consumed for breakfast, lunch and dinner without causing any damage to your figure. We have prepared for you a selection of simple and interesting recipes for every day.
Cooking in the oven has recently become extremely popular because it does not take much time, which is very convenient with the modern rhythm of life.
It is widely known that broccoli is enriched with B vitamins, amino acids, minerals, and is also a hypoallergenic product. Even baby feeding starts with broccoli puree.
How to cook broccoli in the oven with chicken? The main thing is to decide on the recipe, purchase and prepare the ingredients, as well as ovenware. We will talk about all this in detail below, we will give step by step instructions preparations, let's share useful tips and interesting details.
Nutritious lunch enriched with vitamins - easy to prepare
Chicken baked with broccoli in the oven is incredibly healthy, rich in microelements, fiber, proteins, but at the same time it is a low-calorie and low-fat dish. To prepare 4 servings you need:
- Chicken breast – 400 grams;
- Broccoli – 500 grams;
- Chicken eggs – 6 pcs.;
- Low fat cheese – 150 grams;
- Green onion feathers – 50 grams;
- Salt, pepper.
Cut the cabbage into small pieces, boil in salted boiling water for 5 minutes. Drain the water and set aside to cool for a while.
Cut the chicken fillet into small pieces, grate the cheese on a coarse grater. Chop the onion feathers with a knife.
Grease the baking container with vegetable oil using a silicone brush. Layer the ingredients in the following order: broccoli, chicken, cheese, green onions.
Beat the eggs with a whisk with ground pepper, then pour this mixture evenly into the container with the workpiece. The casserole is cooked in the oven at 180 degrees for about 35-40 minutes. 
Dietary tender cutlets - tasty and healthy
This delicacy can be safely eaten by everyone - it contains only about 83 kcal per 100 grams, and there are practically no fats and carbohydrates. To cook chicken cutlets with broccoli in the oven you will need:
- Chicken fillet – 400 gr.;
- Egg white – 1 pc.;
- Broccoli – 250 grams;
- Salt, spices.
Rinse the chicken meat in running water and grind in a meat grinder. Add egg white, salt, spices to the minced meat, mix thoroughly.
To make the broccoli soft, immerse it in boiling water for 3-4 minutes. After heat treatment, you need to grind the cabbage in a blender to a pulp.
Mix the minced meat and broccoli and form into small patties with wet hands. Place the resulting semi-finished products into a non-stick form, fill with water so that the cutlets are hidden by a quarter.
Bake the dish in an oven preheated to 180 degrees until the minced meat is browned. On average the process takes 30-40 minutes. 
The most delicate casserole in the oven with a cheese crust - step-by-step recipe
Amazingly tasty, nutritious, and most importantly useful option dishes for the second course. Cheese combined with cream makes the taste very delicate, and garlic adds piquant notes. Below is a detailed recipe with a photo of chicken with broccoli in the oven. Ingredients:
- Chicken meat – 400 gr.;
- Broccoli – 350 gr.;
- Steamed rice – 1.5 cups;
- Olive oil – 1 tbsp. spoon;
- Cream – 1 glass;
- Garlic – 1-2 cloves;
- Cheddar cheese - 250 grams;
- Milk – 1 glass;
- Water – 2 glasses;
- Salt, ground pepper.
Bring water to a boil in a saucepan and cook the breast until tender. Remove the meat, cool, then cut into small cubes. 
Pour the rice into a small saucepan, add 3 cups of water, and add salt. Bring to a boil, then reduce heat, cook for 15-20 minutes, covered, stirring occasionally. 
Broccoli also needs to be boiled. To do this, dip the cabbage in boiling water for 5-6 minutes, then drain in a colander and leave to cool for a while. 
Peel the garlic, pass through a press, combine with cream, salt and pepper.
The cheese needs to be grated on a coarse grater. In a deep container, combine chicken, rice, half of the grated cheese. Pour the listed ingredients into the creamy garlic sauce and mix thoroughly. 
Distribute the resulting mass evenly over the baking dish, sprinkle with the remaining cheese shavings. 
The casserole is cooked in the oven for 20-25 minutes at t=170-180 degrees.
As you learned from the recipe, chicken with broccoli in a creamy sauce in the oven is quite easy to prepare. Such deliciousness will leave only positive emotions! 
We prepare a puff pastry pie with chicken, spices and cheese.
Thanks to the puff pastry base, we get a magnificent, tender and very delicious pie. It contains low-calorie ingredients, which makes the dish low-fat. Per 100 grams of product contains about 11 g of protein, 11 g of fat, 14 g of carbohydrates. Agree, excellent performance. Required set of ingredients:
- Puff yeast-free dough– 0.5 kg;
- Chicken fillet – 300 gr.;
- Broccoli – 0.5 kg;
- Cherry tomatoes – 6-8 pcs.;
- Cheese – 150 gr.;
- Egg yolk – 1 pc.;
- Salt, pepper.
The dough must be defrosted at room temperature. After defrosting, divide it into two equal parts.
Cut the chicken fillet into small pieces, grate the cheese on a medium grater, cut the cherry tomatoes into quarters.
Boil broccoli in salted water. Cooking time in boiling water is 5-7 minutes. After this, cool the cabbage and chop finely with a sharp knife.
Line a greased pan with the first sheet of puff pastry, add broccoli and cherry tomatoes, and add salt to taste.
The next layer is chicken meat, salt and pepper to taste, then sprinkle with cheese.
The finishing touch is to cover the pie with a second piece of dough, pinch the edges together along the entire perimeter.
Place the pan with the preparation in the oven, preheated to 180 degrees for 10 minutes. After this, you need to remove the pie from the oven, grease the surface of the dough egg yolk. Bake for about 15-20 minutes until golden brown. 
Chicken drumsticks with broccoli in the oven in creamy garlic sauce
The whole point of this recipe is the marinade for the chicken legs. Thanks to him, we get a rich, spicy taste chicken meat, which is softened by tender broccoli. Required set of ingredients:
- Chicken drumsticks – 8 pcs.;
- Broccoli – 400 grams;
- New potatoes – 300 grams;
- Cream – 250 ml;
- Garlic – 2 cloves;
- Salt, spices to taste.
For the marinade:
- Soy sauce – 3 tbsp. spoons;
- Garlic – 2 cloves;
- Lemon juice – 1 tbsp. spoon;
- Seasonings for chicken.
Wash the chicken drumsticks in cold water, remove excess skin and tendons. In a deep bowl, mix soy sauce, lemon juice, salt, pepper, garlic pressed through a press. Place the chicken in the marinade for 1-2 hours.
Boil broccoli in salted water. Cooking time is 5-7 minutes.
In a baking dish with a high side, place potatoes, cut into large cubes, boiled cabbage, mix and add salt.
Fill the mold with sauce, which is prepared by mixing cream with garlic pressed through a press.
Place the marinated chicken drumsticks and cover the container with the dish with foil.
Bake broccoli with chicken in the oven for about 1 hour. 10 minutes before the end of cooking, you can remove the foil so that the chicken is fried and covered with a golden crispy crust. 
You can also watch a video recipe for preparing a French dish called “quiche” - an open-faced pie with chicken, broccoli and mushrooms.
Useful, hardy, unpretentious and easy to grow, marigolds are irreplaceable. These summer gardens have long since moved from city flower beds and classic flower beds to original compositions, decorating beds and potted gardens. Marigolds, with their easily recognizable yellow-orange-brown colors and even more inimitable aromas, today can pleasantly surprise with their diversity. Firstly, among marigolds there are both tall and miniature plants.
Our grandmothers, growing garden strawberries, or strawberries, as we used to call them, did not particularly worry about mulching. But today this agricultural technique has become fundamental in achieving high quality berries and reducing crop losses. Some might say it's a hassle. But practice shows that labor costs in in this case pay off handsomely. In this article we invite you to get acquainted with the nine the best materials for mulching garden strawberries.
Succulents are very diverse. Despite the fact that “little ones” have always been considered more fashionable, it’s worth taking a closer look at the range of succulents with which you can decorate a modern interior. After all, colors, sizes, patterns, degree of prickliness, impact on the interior are just a few of the parameters by which you can choose them. In this article we will tell you about the five most fashionable succulents that amazingly transform modern interiors.
The Egyptians used mint as early as 1.5 thousand years BC. It has a strong aroma due to the high content of various essential oils, which are highly volatile. Today, mint is used in medicine, perfumery, cosmetology, winemaking, cooking, ornamental gardening, and the confectionery industry. In this article, we will look at the most interesting varieties of mint, and also talk about the features of growing this plant in open ground.
People began growing crocuses 500 years before our era. Although the presence of these flowers in the garden is fleeting, we always look forward to the return of the harbingers of spring next year. Crocuses are one of the earliest primroses, whose flowering begins as soon as the snow melts. However, flowering times may vary depending on the species and varieties. This article is dedicated to the earliest varieties of crocuses, which bloom in late March and early April.
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Sakura is most often associated with Japan and its culture. Picnics under the canopy of flowering trees have long become an integral attribute of welcoming spring in the Land of the Rising Sun. The financial and academic year here begins on April 1, when the magnificent cherry blossoms bloom. Therefore, many significant moments in the life of the Japanese take place under the sign of their flowering. But sakura also grows well in cooler regions - certain species can be successfully grown even in Siberia.
I am very interested in analyzing how people's tastes and preferences for certain foods have changed over the centuries. What was once considered tasty and was an object of trade, lost its value over time and, conversely, new fruit crops conquered their markets. Quince has been cultivated for more than 4 thousand years! And even in the 1st century B.C. e. About 6 varieties of quince were known, and even then methods of its propagation and cultivation were described.
Delight your family and prepare themed cottage cheese cookies in the shape of Easter eggs! Your children will be happy to take part in the process - sift the flour, combine all the necessary ingredients, knead the dough and cut out intricate figures. Then they will watch with admiration as the pieces of dough turn into real ones. easter eggs, and then with the same enthusiasm they will eat them with milk or tea. How to make such original cookies for Easter, read our step by step recipe!
Among tuberous crops, there are not so many decorative deciduous favorites. And caladium is a true star among the variegated inhabitants of interiors. Not everyone can decide to own a caladium. This plant is demanding, and first of all, it requires care. But still, rumors about the extraordinary capriciousness of caladiums are never justified. Attention and care can avoid any difficulties when growing caladiums. And the plant can almost always forgive small mistakes.
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